The Best Tips & Tricks for P2 of hCG Diet

LATEST CHAT @ hCG for hCG Diet DIET INFO FORUMS:

So there is a wealth of information scattered about on all of the threads, I thought it may be a good idea to try to group some of this great info. Please share your best tips and tricks that work for you. (Readers please keep in mind that the same tips and tricks do not work the same for everyone, everyone responds differently to certain foods and techniques) “Off-protocol” , or “OP” tips are more than welcome (sometimes being 100% to protocol is not an option although recommended) , just please state that they are off-protocol, so as not to confuse newbies. Here’s what’s worked for me: *Much better losses with apples, as opposed to any other p2 fruit *Much better losses with asparagus and spinach, as opposed to other p2 veggies *More content when having beef than any other protein (some people stall on beef while others lose better) *Stalls and low losses when I eat Tomatoes (that is common with women) *Yerba Mate & Green Tea help with losses *Sometimes slightly larger portions of approved protein on days that I am more physically active help to control any cravings or hunger and lead to better losses the next day “OP” *2-3 Dried Natural No Sugar Added Prunes, instead of one of my fruits, helps with BM issues “OP” *”Vitamin Water Zero” helps me get through days that I am very physically active outside in the heat, its naturally sweetened but some ingredients are not p2 approved “OP” *Believe this was covered in KT’s book, but sometimes I’ll have alittle extra protein right before bed, like 1 oz, leads me to better loss in am *I keep a 5oz can of chicken breast in my purse to avoid having to eat something fast food while out “OP”

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The Best Tips & Tricks for P2