Trouble, Trouble, Trouble on Phase 3 hCG Diet

I can't seem to figure out phase 3 on hCG diet. I am VERY careful about what I eat and haven't cheated on hCG but I am up 5 lbs. The first day I went up 2 lbs, then I was down 1/2. Then the 3rd day I was up 4 1/2 lbs. I did a steak day and went down 1 lb and stayed there for 3 days. Then today I was up 1 lb again for a total of 5! I did a steak day today but I was VERY weak! I waited until today to do the steak day because I am a teacher and I had to move my classroom in 4 days before school started and had to have some energy. An example of my hCG diet menu: Breakfast: 2 eggs with cheese sprinkled on them, cooked in 1 T butter. 1 cup skim milk. Lunch: bacon, cheeseburger (no bun) green beans Snack: 1/4 cup roasted almonds Supper: spinach and tomato fritatta (made with eggs, cheese, tomato, and spinach) occasionally I would have some no sugar added ice cream (Blue Bunny brand) I am drinking all of my water every day. Can someone help me? I also drink a sugar free latte and drank them during phase 2 with no problem. Blessings to anyone with some helpful advice! I had a really stressful 1st week of phase 3 Tags: cheating on hcg, Featured hCG Diet Forum Posts, hcg diet, hCG Diet FAQ, hCG Diet FAQ, hcg diet guide, hCG Diet Info Forums, hCG Diet Info on Twitter, hcg diet menu, HCG DIET Q&A, HCG DIET Q&A, hCG Diet Tips, hcg weight loss tips, steak day, sugar free