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HCG DIET PLAN ARTICLES TO GET YOU STARTED…

Jen's Blog

What Fat Looks Like (A Guide to ...
What body fat looks like according to weight. This is a quick, but hopefully motivating post I wanted to share for all th read more...
The REAL Benefit of the Hcg Diet:  A future of healthy eating habits.
Learn How to Eat Healthy with th...
Learning how to eat healthy with the Hcg Diet Plan. If you looked in my fridge today, you would be shocked when I tell yo read more...
Hcg Diet Detox Smoothie Recipes
Hcg Diet Detox Smoothie Recipes ...
Hcg Diet Detox Smoothies These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-goo read more...
Hcg Diet Food Planning for the Holidays
Hcg Diet Foods: Healthy Holiday ...
Hcg Diet Foods and Eating: How to Eat Healthy During the Holidays and Special Occasions The holidays are here, and I'm re read more...
Leez's Diet Doc Review
Leez’s Diet Doc Review ...
Leez’s Diet Doc Review Leez's Diet Doc Review: This is a guest post from our very own Leez, an Hcg Diet coach who has b read more...
Holiday Planning Hcg Diet Foods and Eating
Holiday Planning for the Hcg Die...
Planning for the Holiday Season: Hcg Diet Foods and Eating The holidays are upon us, and food seems to be EVERYWHERE.  E read more...

Recipes

The REAL Benefit of the Hcg Diet:  A future of healthy eating habits.
Learn How to Eat Healthy with th...
Learning how to eat healthy with the Hcg Diet Plan. If you looked in my fridge today, you would be shocked when I tell yo read more...
Hcg Diet Tips for Holidays and S...
Hcg Diet Foods: Healthy Holiday Food Alternatives Holiday Planning for the Hcg Diet: Foods and Eating Most Filli read more...
Hcg Diet Detox Smoothie Recipes
Hcg Diet Detox Smoothie Recipes ...
Hcg Diet Detox Smoothies These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-goo read more...
Hcg Diet Food Planning for the Holidays
Hcg Diet Foods: Healthy Holiday ...
Hcg Diet Foods and Eating: How to Eat Healthy During the Holidays and Special Occasions The holidays are here, and I'm re read more...
Holiday Planning Hcg Diet Foods and Eating
Holiday Planning for the Hcg Die...
Planning for the Holiday Season: Hcg Diet Foods and Eating The holidays are upon us, and food seems to be EVERYWHERE.  E read more...
Most filling foods for weight loss
Most Filling Foods for the Hcg D...
Filling Foods that are Calorie Light and Best on the Hcg Diet and Beyond The Hcg Diet teaches us healthy eating habits, i read more...

Diet Tips

What Fat Looks Like (A Guide to ...
What body fat looks like according to weight. This is a quick, but hopefully motivating post I wanted to share for all th read more...
Mindset and Focus while Losing W...
Mindset and Mental Focus on the Hcg Diet There is a lot to be said for mindset when it comes to health and focus when it read more...
The REAL Benefit of the Hcg Diet:  A future of healthy eating habits.
Learn How to Eat Healthy with th...
Learning how to eat healthy with the Hcg Diet Plan. If you looked in my fridge today, you would be shocked when I tell yo read more...
Hcg Diet Food Planning for the Holidays
Hcg Diet Foods: Healthy Holiday ...
Hcg Diet Foods and Eating: How to Eat Healthy During the Holidays and Special Occasions The holidays are here, and I'm re read more...
Holiday Planning Hcg Diet Foods and Eating
Holiday Planning for the Hcg Die...
Planning for the Holiday Season: Hcg Diet Foods and Eating The holidays are upon us, and food seems to be EVERYWHERE.  E read more...
Buying hcg from overseas pharmacies - Learn first.
Before you Buy HCG Overseas R...
Research Before You Buy Hcg from Overseas Pharmacies for the Hcg Diet. While companies like escrow refills, reliable rx, read more...

Maintenance

Hcg Diet Maintenance - Weight Loss for Life
HCG Diet Phase 3 – Stabili...
Hcg Diet Phase 3: The Stabilization Phase Phase 3 of the hcg diet is absolutely essential and should not be skipped!  Th read more...
Why You Should Eat Before Bed
Why You Should Eat Before Bed
One thing I've noticed, being back on the HCG Diet Plan, is that when I don't have a good night's sleep (I have a baby- It read more...
Eat Out - Dine Out on the HCG Diet
How to Dine Out on the HCG Diet ...
Jens Tips For Dining out on The HCG Diet & during the maintenance phase. HDI Forum Member Question: I just want one simpl read more...
Why I’m Not Afraid of Butt...
What about food, you ask? This is the craziest thing- I'm not afraid of butter. I'll say it again... I'm not afraid of but read more...
Medifast Review
Lose Weight the Quick and Easy Way with Medifast You may think you’ve tried it all and failed. Whether you have struggl read more...
HCG Diet Weight Maintenance Prog...
read more...

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DR OZ: WHAT IS THE HCG DIET PLAN & HOW DOES IT WORK?

Dr. Oz on the Hcg Diet.

What is the Hcg Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects? Chances are, you’ve come across someone that has used the Hcg Diet Plan successfully, and has lost a significant amount of weight in a very short period of time.  Perhaps a relative, a coworker, or maybe even that “friend of a friend” you met over the holidays.  Well, we are not surprised! Hcg Diet Info has seen millions of Hcg Diet success stories over the years.  That’s because the Hcg Diet Plan is more than just a weight loss diet. It is medical hormone therapy, designed to reprogram your metabolism and create life long changes with food relationships, eating habits and health mindset.

The HCG Diet Plan involves the use of a carefully planned diet of healthy, quality foods for nutrition and tiny amount of the pro-hormone, HCG (human chorionic gonadotropin) administered through injections, drops, or pellets.  Originally published by Dr. A.T.W. Simeons in his Manuscript, Pounds and Inches, the diet initially called for a rigid protocol with little flexibility, lack of exercise recommendations, and a specific list of allowed foods.  Times have changed however, and the HCG Diet has evolved into a number of modern protocols.  Today’s HCG Diet involves a low calorie diet with an expanded food list, exercise and a strong focus on learning healthy habits for lifelong weight maintenance.  Read a quick overview of the Original HCG Diet here.

Read more:  What is the Hcg Diet Plan?

HOW DOES THE HCG DIET WORK? 

The Hcg Diet combines the use of hCG (human chorionic gonadotropin) with a specific, very low calorie diet of whole foods.  It is designed to cleanse, break food habits and food addictions, develop healthy portion control and conscious eating habits, for rapid loss of adipose fat tissue.

hCG does NOT cause you to lose weight.  It changes HOW you lose weight.  Where most diets result in muscle loss and a stalled metabolism from the body’s diet-induced “starvation mode,” a small amount of the hormone, hCG, keeps this from happening.  This allows the dieter to continue losing weight at an impressive rate.

THE SCIENCE BEHIND HCG FOR WEIGHT LOSS

hCG is the pro-hormone that is produced by all individuals, men and women alike. It is produced in large amounts by women during pregnancy and is known for being the catalyst hormone that stimulates the production of other hormones throughout the body. These in turn, effect the body’s metabolism, muscle tissue, digestion, liver functions and much more. It is no secret that hormone function and balance is known to be one of the most common causes of weight challenges, especially severe obesity. HCG’s role in the diet plan, helps the body to balance out these issues, which in turn enables the body to function at an optimal rate of performance. Read more about how HCG works for weight loss.

HCG DIET INFO’S GUIDE TO THE HCG DIET: HOW TO DO THE HCG DIET.

We’ve created a thorough guide to explain how the NEW HCG Diet Plan works, including everything you need to get started. This includes the NEW HCG Diet Plan Protocol, Tips for buying HCG Diet Drops and Injections, HCG Diet Food Lists and Menus, HCG Diet Recipes, Phase Overviews, Maintenance, and so much more. Get a sneak peek at the new HCG Diet Guide: How to do the Hcg Diet Plan.

WHERE TO BUY HCG INJECTIONS, DROPS AND PELLETS.

Recommended HCG Diet programs (injections or real HCG drops) can be found on our Buy HCG page.  For questions about buying HCG drops and injections, we have put together a thorough HCG Buying Guide, with tips for selecting the right provider, Tips for saving money when Buying HCG, why NOT to buy HCG from overseas, and so much more.  Learn, buy, save!  HCG Diet Buying Guide.

The HCG Diet Forums – FREE HCG Diet Coaching and Support

Have questions? Join HDI’s HCG Diet Forums, the largest HCG Diet community on the web with over 100 thousand registered members.  Share your experience and get answers fast, the forums are the best place to mingle with your fellow HCG Dieters going through the same Hcg Diet journey.  HCG Diet Forums.

HCG DIET RECIPES AND HCG DIET FOOD LISTS

HCG Diet recipes and foods are the backbone of the HCG Diet.  While the pro-hormone, HCG, changes HOW your body loses weight, it is actually the food diet that is responsible for your weight loss.  This is good news! This means the HCG Diet can work with any number of diet menus, foods and recipes.

While the actual foods eaten on the HCG diet can vary according to which protocol the individual is following, the suggested higher calorie plans are recommended by the New HCG Diet Plan. These average around 1395 calories but are ultimately based on the individual’s own BMR.  Focus is placed on portion control, increased vegetables and proteins, and a food list that is much broader and less restrictive than the original diet.

The original Simeons HCG protocol prescribed a strict VLCD (very low calorie diet) of 500 calories. This approach allowed only a select number of foods per day, limited vegetables and fruits as well as an extremely short and strict food list. While many dieters continue to follow this plan, there are few doctors that have not switched to suggesting the more modern, expanded HCG Diet Food List.

HCG Diet Plan Cooking Tips & Recipes

Already worried you’ll miss your favorite hamburger on the menu? Have no fear- the NEW HCG Diet can still work with your favorite foods and there are hundreds of HCG Diet Recipes available for you to choose from on HDI or in our recommended HCG Diet Cookbooks. From sauce recipes for Phase 1, to dinner recipes for Phase 2 and healthy dessert recipes for Phase 3. Take your pick- bon apetit!

The Original Manuscript by Dr. Simeons: HCG Diet Protocol, “Pounds and Inches”

Dr. Simeons book, “Pounds and Inches” is the very detailed, original manuscript of the HCG diet Plan. It includes everything from body chemistry, to the very specific 500 calorie diet known as VLCD or Very Low Calorie Diet. Even if you are following a different protocol, it is still suggested that you read the original manuscript to understand how the diet works and the important aspects of the protocol that will ensure your weight loss.  The original manuscript: Pounds and Inches” by Dr. A.T.W. Simeons.

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