A great number of people struggle with chronic stress and anxiety, often resulting in nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues in the United States, more than 18% of adults are inflicted by intense anxiety disorders each year.
In some cases, anxiety is the symptom of another health condition, such as an overactive thyroid. In this case, getting an accurate diagnosis is crucial to ensure that the person receives the best treatment.
Most, however are generalized anxiety disorders, including: constant worrying about everyday things, obsessive-compulsive disorder or OCD, panic disorder, post-traumatic stress disorder (PTSD), and social anxiety disorder.
While medication can sometimes help in treating these conditions, there are a number of natural, do-it-yourself techniques and home remedies that can help significantly.
Reduces Stress and Anxiety with Kratom
One of the numerous benefits of Kratom is its ability to alleviate stress and anxiety. However, due to the wide variety of Kratom strains, choosing the correct one can be helpful.
For example, Red Vein Kratom is considered to be one of the most effective medical strains for reducing anxiety and boosting overall well-being. On the other hand, though there are different types of kratom strains, red veins and green veins are the most helpful for treating sleeplessness, mood swings, anxiety, and despair, among other symptoms.
Because of the presence of mitragynine and 7-hydroxymitragynine in kratom, it is considered a safe sedative. You’ll be able to sleep better and feel less stressed as a result of taking this supplement. In addition, for individuals who need antidepressant treatment, the alkaloids in kratom activate brain receptors that naturally elevate your mood, making it a vital antidepressant for those who require it.
Having too many commitments at once can worsen anxiety. These may involve having too many commitments to family, work, and health-related activities. However, effective time management strategies can help people to focus on one task at a time.
Day planners and online calendars can help sort commitments, assist with multi-tasking, and even help identify which projects can be broken down into more management tasks.
Spend Time with Animals
Pets have been proven to offer companionship, love, and support. Research has shown that pets can be beneficial to people with a wide range of mental health challenges, including anxiety.
Allergic to furry friends? A research study in 2015, found that even caring for crickets could improve psychological health!
The soothing scent of natural plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. Lavender in particular, is shown to be calming and helpful for rest. Studies have repeatedly shown the effects of aromatherapy with lavender on insomnia. The results suggest that aromatherapy may slow the heart rate in the short term and help to ease sleep issues in the long term.
Exercise and Meditation
Exercise is a great way to burn off anxious energy. For example, 12 controlled research trials found that exercise might be a treatment for anxiety.
Meditation has also been known to help slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, are helpful in the process. Mindfulness-based meditation is increasingly popular in therapy due to its mind elevating effects on people meditating regularly.
There are a number of remedies and alternatives to medication for stress. It’s a matter of trying different solutions to see which one suits you the best.