4 Brilliant Ways to Control Restlessness & Relax!

All of them are familiar with the feeling of restlessness. In certain situations, our lives turn more restless than usual. Often restlessness turns into anger and irritability. You will show these expressions to others. It is due to a symptom of anxiety and depression. Feeling restlessness for some time is usual, but living in constant restlessness is unusual. It makes you uncomfortable, unproductive and gets you distressed. Restlessness stops you from achieving your goals. Restlessness arises due to fighting or flight response, and it is a powerful mechanism to escape unfavorable situations. Our body is flooded with adrenaline, and it leaves us restless. When you are under an emergency or fear, more adrenaline is produced. Hence it is necessary to understand the symptoms of restlessness. And control your restlessness and keep your mind calm.

What is restlessness?

People with restlessness may experience difficulty in sitting and working or relaxing. It affects both mentally and physically, frequently fails to fall asleep, and cannot concentrate on work throughout the day. The restlessness causes tremors, palpitations, impulsivity, and distractibility. More symptoms, such as anxiety, insomnia, hyperactivity, etc., will arise due to restlessness.

Reasons for feeling restlessness

There are many reasons for restlessness, including hormonal imbalances, medicines, and neurological causes. The hormone is one of the culprits which make you feel unrest with both hyper and hypothyroidism. This condition is accompanied by heart palpitations and leads to serious health issues. Like, psychiatric causes you have to face when you struggle with anxiety disorder. During pregnancy, with low hemoglobin and peripheral neuropathy, almost all people experience restlessness.

Signs of restlessness

1. Tossing and turning at night, having a night of poor sleep.

2. Having pain and numbness in different parts of the body.

3. Agitation results in emotional outbursts

4. Continuous eating, watching TV, checking your phone often, working, etc.

Ways to control restlessness

Here we will focus on the four ways to overcome restlessness that you can start right now.

1. Meditation

Meditation offers several benefits, and it provides a powerful effect to control the stress response in the body. Regular meditation practice helps you realize the present moment and cope with restlessness and anxiety to revert to normal. Nowadays, more meditation centers are open for people where they can join and get benefits. Otherwise, they can do it on their own at home itself. When you make meditation a part of your life, you will get control of your feelings.

2. Exercise

If you have less physical activity, restlessness affects you. One of the powerful techniques to manage anxiety is to exercise. Physically converting your restless energy can give a healthy outlet for your feelings. Going for a walk or jogging every day increases endorphins. The production of endorphins gives you a lot of energy to do work. Thereby increasing physical health by reducing the risk of diabetes and high blood pressure.

You can get fantastic results by doing breathing exercises. Take a deep breath during a period of restlessness. You can immediately achieve results which can alleviate your body as well as mind. When you are under breathing, it supplies more oxygen to activate the parasympathetic nervous system in our body. Practice breathing exercise at least 15 minutes a day and later increase it up to half an hour a day. When you face any stressful situation, you need to calm down immediately. For this, you have to step out from that place and take a deep breath that can boost your need.

3. Find out a new path of your interest

Restlessness can lead to a misplaced survival response. It indicates that you are in need of some changes in your life. When you get stagnated at work or your personal goal is delayed, it affects the peace of your life. Focus on a new career path and use your feelings as a guide. Perhaps, you have to make some changes in your relationship. If you have the dream to start an online business, it is time for you to leap. The key to finding a new path is to make a change, as restlessness can grow into anxiety if you fail to tackle it beginning. 

Spend more time with your family members. You can ask for remote working options from your boss to spend enough time with your family. To make some changes, look for opportunities in other countries or cities if your restlessness stems from a need to explore.

4. Improve the quality of sleep

Having sleep deprivation is another common problem for restlessness. Like internal terrain, the external environment often works against us. Before going to bed, watching TV to the blue light may affect the brain, and it causes restless sleep at night. It brings restlessness to both the body and mind. To overcome this, you have to have a night of quality sleep. Several ways are there to improve your sleep. You have to pay attention to what you eat and drink, stick to a regular sleep schedule, limit daytime naps, manage worries, etc. that control restlessness.

Conclusion

Restlessness has different sources, and it is necessary to tackle it by finding a new way that is suitable for you. Even though restlessness results in problems, it is considered a gift to push you to develop in your life. Restlessness is not going to be a lifelong feeling for you. If it gets into your daily routine and makes it too difficult to concentrate, seek professional help.