Kevin Trudeau The Weight Loss Cure: HCG Diet Protocol, Food List, Menu

Hcg Diet 169

Kevin Trudeau is widely known as a controversial author, and advocate of homeopathic and natural cures. His most famous book, “The Weight Loss Cure They Don't Want You to Know About,” was based on the research and practice of Hcg hormone used for weight loss by Dr. A.T.W. Simeons.  The book sold millions of copies, and was celebrated across the country.  On the other hand, critics and the FTC were not as accepting of the claims and Trudeau was eventually stopped from marketing the practice further.

As a result of Trudeau's book, the Hcg weight loss program has been adopted and adapted by countless physicians across the world.  There are now thousands of protocol variations and millions of success stories, with the diet becoming more mainstream in popularity each year.  In fact, the diet has been featured on Dr. Oz multiple times, as well as on Rachel Ray Show, and countless news and morning shows.  In Hollywood, the use of Hcg hormone has become a popular choice for celebrities wanting to lose weight before premieres and has been widely promoted by celebrity doctors.

Kevin Trudeau's Weight Loss Plan

This version of the Hcg Diet varies widely from the original protocol by Dr. Simeons.  According to Trudeau, the first month of the HCG diet is designed to detoxify your body and prepare you for lifelong weight management.  This is the first distinction between his version of the diet and Dr. Simeons, who didn't actually include phases in his protocol.

The Weight Loss Cure includes 3 phases, a large number of supplements, organic foods, and significant amounts of exercise throughout the weight loss phase.  These are outlined below.


Trudeau's Hcg Diet Food Menu – What You Can Eat

Phase 1: Breakfast Menu on the hCG Diet

  • One medium – large organic breakfast with grapefruit

 Supplements with the hCG diet breakfast include:


Snack – hCG Diet Phase 1 post breakfast


Phase 1 Lunch Menu on the hCG diet

  • Salad with portion of soup, sandwich or chicken breast with all fat removed.  

 Supplements with the hCG diet lunch

  • Digestive Enzyme – added to water at the beginning of the meal

  • 1 tablespoon raw organic apple cider vinegar – ideally added to salads or used in cooking.


Snack  – hCG Diet Phase 1 post lunch

  • 1 apple – with or without cinnamon.

  • Drink 1 cup Organic green tea

  • Formula 2 of Almighty Cleanse


Dinner Menu on Trudeau's hCG diet

  1. Eat dinner with a salad.

  2. Supplements:

  3. 1 Digestive Enzyme – pill or sachet added to water at the beginning of the meal

  4. 1 tsp of Raw Organic Coconut oil at the beginning of the meal

  5. 1 TBSP Raw Organic Apple Cider Vinegar

  6. 2 soft gels of Vitamin E

  7. Formula 1 of Almighty Cleanse


Snacks Allowed

  • Grapefruit and Organic Chamomile Tea
  • Formula 2 of Almighty Cleanse
  • Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
  • Drink 1 cup of Natural Calm tea.
  • 1 apple with cinnamon (cinnamon optional)
  • 1 cup of Organic Yerba Mate Tea
  • Formula 2 of Almighty Cleanse

Beverages on Trudeau's diet

  • Water:  ½ to 1 gallon per day, preferably at room temperature.  No treated tap water.  Spring water is suggested.

  • Teas:  Green, Yerbe Mate Tea, Natural Calm Tea

  • Herbal Tea – Read reviews at hCG Search

Kevin Trudeau's HCG Diet Protocol Supplements

  • Digestive Enzyme – 1 pill or sachet added to water at the beginning of the meal.
  • Coconut Oil – Stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.
  • Raw Organic Apple Cider Vinegar – stimulates metabolism, helps cleanse internal organs, and helps release stored fat cells.  An interesting article on apple cider vinegar.
  • Organic Life Vitamin –  Also recommended:  12-in-One Soft-Gel Multi fuels the body with 117 nutrients, 72 trace minerals and 47 fruit and vegetable concentrates. Designed in a soft-gel formula that is easy to swallow and fast-absorbing, 12-in-One features premium ingredients from all 12 essential nutrient groups that a body needs to thrive.
  • Organic Yerba Mate Tea for increased energy, reduced appetite, and to
    stimulate the release of fat cells.
  • Organic green tea – stimulates cleansing of cells, increases metabolism, and helps regulate hunger.  Adagio Teas always offers the best: 
  • Citron Green tea from China with the delicate flavors of lemon and lime. A happy marriage of great taste and proven health benefits. Just the right touch of citrus flavors to liven up the cup. Makes a light and refreshing drink that's popular both hot and iced. If you are new to green tea, this lightly flavored tea may be a good place to start. 
  • Vitamin E Soft Gel
  • Omega 3 increases circulation, increases oxygenation in the body, decreases
    appetite, and promotes normal hormone levels.

Kevin Trudeau's Food List Guidelines

In addition to the above menu, Trudeau's book outlines a number of specific guidelines for eating.  These include a large number of recommended supplements, and specific food list and “must-eats.” 

Food and Eating Guidelines outlined in Kevin Trudeau's book, “The Weight Loss Cure”
Water – try to drink at least a gallon a day
Walk an hour a day
Extra Virgin Raw Coconut Oil
2 organic apples daily
2 organic grapefruits daily
Raw Organic Apple Cider Vinegar.
Colon Cleanse
Eliminate Candida
Drink green tea
Whole Food Supplement
Coral Calcium
Heavy Metal Cleanse

Eat Six Times Per Day
Eat Dinner Before 6 pm
Eat Protein Before Bed
Take Acetyl-L-Carnitine
Eat Hot Peppers
Use Cinnamon
Eat Salad With Lunch and Dinner
No Trans Fat
No High Fructose Corn Syrup
No Artificial Sweeteners
Eat Only Organic Meat and Dairy
No nitrites
No Farm Raised Fish
No Microwaving
Limit Carbonated Beverages
Limit Ice Cold Beverages
No Fast Food
Eat 100% Organic Food
Use Natural Sweeteners
Infrared Sauna
Get Sun
Get Some Sleep
Krill Oil
Vitamin E
Digestive Enzymes
No Lotions or Creams
Shower Filter
Electromagnetic Chaos Eliminator
Reduce Air Conditioning
Flourescent Lights
Chamomile tea
Alpha Calm
Destressing CDs
Add fiber
Liver cleanse
Lift weights

Kevin Trudeau's approach to the Hcg weight loss program, has been a controversial but successful one.  While not all doctors agree with his approach, there is no argument that it has made significant contributions to modernizing the Simeons Protocol and bringing it into the mainstream as one of the most popular and successful weight loss programs in decades.  

Learn about the Hcg Diet Plan… and see the accurate updated list of approved foods you can eat on the Hcg Diet Plan.

Hcg Diet 169

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