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  • Kevin Trudeau – The Weight Loss Cure – HCG Diet Menu and Protocol

    In 2002, I lost nearly 90 lbs with the Hcg Diet Plan, and another 45 lbs after having a baby in 2017 with Nu Image and Diet Doc. I kept the weight off, and transformed my life to the point that I actually love kale. I also love helping people, which is why I started the first Hcg Diet site: Hcgdietinfo.com. Over 10 years later, 100 million readers, and 2 million pages, HDI has helped millions of people lose the weight for good, and it has become the highlight of my Hcg Diet Journey.

    Reading Time: 2 minutes

    Synopsis for Kevin Trudeau’s HCG Diet Phase 1

    For the first month, this version of the hCG diet is designed to detoxify your body and prepare you for the 2nd phase of the diet.

    Phase 1: Breakfast Menu on the hCG Diet

    • One medium – large organic breakfast with grapefruit

     Supplements with the hCG diet breakfast


    • Digestive Enzyme added to water at the beginning of the meal

    • 1 teaspoon coconut oil at the beginning of the meal, or used in cooking

    • Fivelac

    • Organic Life Vitamin 


    Snack – hCG Diet Phase 1 post breakfast

     Phase 1 Lunch Menu on the hCG diet

    • Salad with portion of soup, sandwich or chicken breast with all fat removed.  

     Supplements with the hCG diet lunch

    Snack  – hCG Diet Phase 1 post lunch

    • 1 apple – with or without cinnamon.

    • Drink 1 cup Organic green tea

    • Formula 2 of Almighty Cleanse

    Phase 1 Dinner Menu on the hCG diet

    1. Eat dinner with a salad.

    2. Supplements:

    3. 1 Digestive Enzyme – pill or sachet added to water at the beginning of the meal

    4. 1 tsp of Raw Organic Coconut oil at the beginning of the meal

    5. 1 TBSP Raw Organic Apple Cider Vinegar

    6. 2 soft gels of Vitamin E

    7. Formula 1 of Almighty Cleanse

    Phase 1 Snacks on the hCG Diet

    Grapefruit and Organic Chamomile Tea
    Formula 2 of Almighty Cleanse
    Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
    Drink 1 cup of Natural Calm tea.
    1 apple with cinnamon (cinnamon optional)
    1 cup of Organic Yerba Mate Tea
    Formula 2 of Almighty Cleanse

    Beverages on the hCG diet

    • Water:  ½ to 1 gallon per day, preferably at room temperature.  No treated tap water.  Spring water is suggested.

    • Teas:  Green, Yerbe Mate Tea, Natural Calm Tea

    • Herbal Tea – Read reviews at hCG Search

    hCG Diet Supplements on Kevin Trudeau’s hCG Diet Protocol

    See more hCG Diet supplements here.

    Digestive Enzyme – 1 pill or sachet added to water at the beginning of the meal.

    Coconut Oil – Stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.

    Raw Organic Apple Cider Vinegar – stimulates metabolism, helps cleanse internal organs, and helps release stored fat cells.  An interesting article on apple cider vinegar.

    Organic Life Vitamin –  Also recommended:  12-in-One Soft-Gel Multi fuels the body with 117 nutrients, 72 trace minerals and 47 fruit and vegetable concentrates. Designed in a soft-gel formula that is easy to swallow and fast-absorbing, 12-in-One features premium ingredients from all 12 essential nutrient groups that a body needs to thrive.

    Organic Yerba Mate Tea for increased energy, reduced appetite, and to
    stimulate the release of fat cells.

    Organic green tea – stimulates cleansing of cells, increases metabolism, and helps regulate hunger.  Adagio Teas always offers the best: 

    Citron Green tea from China with the delicate flavors of lemon and lime. A happy marriage of great taste and proven health benefits. Just the right touch of citrus flavors to liven up the cup. Makes a light and refreshing drink that’s popular both hot and iced. If you are new to green tea, this lightly flavored tea may be a good place to start. 

    Vitamin E Soft Gel

    Omega 3 increases circulation, increases oxygenation in the body, decreases
    appetite, and promotes normal hormone levels.

    Additional topics in Kevin Trudeau’s book, “The Weight Loss Cure”
    Water – try to drink at least a gallon a day
    Walk an hour a day
    Extra Virgin Raw Coconut Oil
    2 organic apples daily
    2 organic grapefruits daily
    Raw Organic Apple Cider Vinegar.
    Colon Cleanse
    Eliminate Candida
    Drink green tea
    Whole Food Supplement
    Coral Calcium
    Heavy Metal Cleanse

    Eat Six Times Per Day
    Eat Dinner Before 6 pm
    Eat Protein Before Bed
    Take Acetyl-L-Carnitine
    Eat Hot Peppers
    Use Cinnamon
    Eat Salad With Lunch and Dinner
    No Trans Fat
    No High Fructose Corn Syrup
    No Artificial Sweeteners
    No MSG
    Eat Only Organic Meat and Dairy
    No nitrites
    No Farm Raised Fish
    No Microwaving
    Limit Carbonated Beverages
    Limit Ice Cold Beverages
    No Fast Food
    Eat 100% Organic Food
    Use Natural Sweeteners
    Infrared Sauna
    Get Sun
    Get Some Sleep
    Krill Oil
    Vitamin E
    Digestive Enzymes
    No Lotions or Creams
    Shower Filter
    Electromagnetic Chaos Eliminator
    Reduce Air Conditioning
    Flourescent Lights
    Chamomile tea
    Alpha Calm
    Destressing CDs
    Add fiber
    Liver cleanse
    Lift weights

    You know you

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