Leez, Expert Hcg Diet Coach

Blog Leez, Expert Hcg Diet Coach

Leez is a leading authority on the Hcg Diet. Her own Hcg Diet success story includes a weight loss goal of 77 pounds lost and maintained for many years now. When she is not sharing her knowledge in articles here on HDI, she is volunteering as an Hcg Diet Info Forums Chief Moderator, and has provided guidance for millions of Hcg Dieters there. Be sure to join her monthly support group in the Hcg Diet Info Forums: “Leez’s Loaders” and feel free to ask about her experience with Diet Doc Hcg weight loss program.

Hcg Diet Quick FAQ

The following is a list of commonly asked questions about the HCG protocol. General questions about the HCG Diet:   Are HCG injections for weight loss safe? Yes, in over 50 years of the diets availability and use, there have been no safety issues with injecting this low amount of the HCG hormone.   How… read more »

How Long Should I do the HCG Diet?

The HCG diet is unique in that if you follow the timing rules and phase instructions, you can actually reset your metabolism to remain at a lower set point. It may seem like you are saving time by staying on a weight loss plan until you reach your goal, but what happens is that even… read more »

HCG Weight Loss Cure Guide by Linda Prinster [Review]

Have you wished for an HCG guide that expands, explains, and organizes the HCG protocol?  Linda Prinster’s book, HCG Weight Loss Cure Guide, has been very helpful to me during my HCG journey.  After learning about it in this review, you may decide it can be helpful to you as well. I was referred to… read more »

Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or planned interruption. Dr. Simeons calls this an… read more »

Hcg Diet Protocol and MCT Oil Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

How Much Time Between HCG Rounds? How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Hcg Diet Fruit Guidelines Hcg Diet Fruit Guidelines

HCG Diet Fruits – Guide to Eating Fruit on the Hcg Diet Plan

HCG DIET FRUIT GUIDE The Hcg Diet fruit guidelines in this article, are strictly based on the information found in the original protocol, Pounds & Inches, by Dr. Simeons. One of the most common causes of stalling and slow losses, is the misunderstanding of guidelines when it comes to eating fruit on the Simeons protocol.… read more »

Guide to Hcg Diet Vegetables and Fruits Guide to Hcg Diet Vegetables and Fruits

Guide to Eating Hcg Diet Vegetables & Fruit (the Correct Way)

What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list?  What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »

Hcg Diet stalls and plateaus - what is, and how to fix Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »