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The HCG Diet can be challenging if you have a busy social, business or family life. For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or “planned interruption.” Dr. Simeons calls this an… read more »
I’m at my goal weight now, after following the HCG Diet protocol. I waited the suggested times between rounds and followed protocol as exactly as I could, losing over 75 pounds. I’m wearing 4’s and 6’s at a weight which previously had me in 12’s. That is so amazing— I know first-hand that HCG produces… read more »
Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2. In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »
I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there. I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »
HCG DIET FRUIT GUIDE The Hcg Diet fruit guidelines in this article, are strictly based on the information found in the original protocol, Pounds & Inches, by Dr. Simeons. One of the most common causes of stalling and slow losses, is the misunderstanding of guidelines when it comes to eating fruit on the Simeons protocol.… read more »
What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list? What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »
Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place. When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face. During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »
What is an Hcg Diet Steak Day? An Hcg Diet Steak Day is an approach used in Phase 3 of the Hcg Diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons himself, in his Hcg Diet manuscript, “Pounds and Inches.” In this case, a “weight gain” is considered… read more »
Leez’s Diet Doc Review: This is a guest post from our very own Leez, an Hcg Diet coach who has been volunteering in the HDI Forums for years and has helped countless Hcg Dieters with her time and expertise. Leez has been at her Hcg Diet goal weight since 2015, with a total Hcg loss of… read more »
Yoo hoo, vegetarians… our lovely and expert Hcg Diet coach and moderator, Leez, has been kind enough to share the skinny for Vegetarians wanting to try the Hcg Diet. I’m so grateful for this post, since it’s a question I get often. So… all you vegetarians on the Hcg Diet, this post is for you!… read more »
