Leez, Expert Hcg Diet Coach

Blog Leez, Expert Hcg Diet Coach

Leez is a leading authority on the Hcg Diet. Her own Hcg Diet success story includes a weight loss goal of 77 pounds lost and maintained for many years now. When she is not sharing her knowledge in articles here on HDI, she is volunteering as an Hcg Diet Info Forums Chief Moderator, and has provided guidance for millions of Hcg Dieters there. Be sure to join her monthly support group in the Hcg Diet Info Forums: “Leez’s Loaders” and feel free to ask about her experience with Diet Doc Hcg weight loss program.

Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or “planned interruption.” Dr. Simeons calls this an… read more »

Time Between Rounds: Hcg Diet Plan

Why it’s Important to Wait the Specified Times Between Rounds

I’m at my goal weight now, after following the HCG Diet protocol. I waited the suggested times between rounds and followed protocol as exactly as I could, losing over 75 pounds. I’m wearing 4’s and 6’s at a weight which previously had me in 12’s. That is so amazing— I know first-hand that HCG produces… read more »

Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Hcg Diet Fruit Guidelines

HCG Diet Fruits – Guide to Eating Fruit on the Hcg Diet Plan

HCG DIET FRUIT GUIDE The Hcg Diet fruit guidelines in this article, are strictly based on the information found in the original protocol, Pounds & Inches, by Dr. Simeons. One of the most common causes of stalling and slow losses, is the misunderstanding of guidelines when it comes to eating fruit on the Simeons protocol.… read more »

Guide to Hcg Diet Vegetables and Fruits

Guide to Eating Hcg Diet Vegetables & Fruit (the Correct Way)

What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list?  What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »

Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »

Hcg Diet Steak Day Guide

Hcg Diet Steak Day Guide

What is an Hcg Diet Steak Day? An Hcg Diet Steak Day is an approach used in Phase 3 of the Hcg Diet protocol to correct a weight gain or cheat.  The approach was originally outlined by Dr. Simeons himself, in his Hcg Diet manuscript, “Pounds and Inches.”  In this case, a “weight gain” is considered… read more »

Leez's Diet Doc Review

Leez’s Diet Doc Review – Personal Experience of an Hcg Diet Coach

Leez’s Diet Doc Review: This is a guest post from our very own Leez, an Hcg Diet coach who has been volunteering in the HDI Forums for years and has helped countless Hcg Dieters with her time and expertise.  Leez has been at her Hcg Diet goal weight since 2015, with a total Hcg loss of… read more »

Visit Leez's HCG Diet Loading Group

Vegetarian Hcg Diet Plan: Alternative Protein Sources

Yoo hoo, vegetarians… our lovely and expert Hcg Diet coach and moderator, Leez, has been kind enough to share the skinny for Vegetarians wanting to try the Hcg Diet.  I’m so grateful for this post, since it’s a question I get often.  So… all you vegetarians on the Hcg Diet, this post is for you!… read more »