Mental and physical health is essential to the quality of life. A common method to improve your health journey is by creating a positive space around you. In this way, the outward surrounding presence can aid internal positivity. That’s where your bedroom comes into play because this is the room and place that you spend a significant portion of your life in. Your bedroom can represent your mind, and when your bedroom is clean, it aids in clearing your overall mind and body.
Let’s learn how to create a positive mind through a positive atmosphere.
There are many simple solutions that can kick-start your physical and mental health improvement, and fixing your bedroom is luckily one of them. If you start now, then you’ll be taking baby steps towards your overall health improvement. In this guide, you’ll get easy tips to clear your mind, through fixing your bedroom.
For a Health-Conscious Bedroom…
Simple layout fixes to your room can greatly increase its aesthetic appeal. When you’re surrounded by beautiful decor and a relaxing atmosphere, there is an instinctive reaction to calm your mind.
Just as some have mental health rituals, such as lighting a candle or journaling, organizing can form into a regular habit as well. Tidying your bedroom can become a relaxation method for healing.
Here are some easy ideas you can implement in your life to improve the overall layout of your room:
If you’re one of those people who always has a messy drawer, then try adding storage containers to your room. They can be bought at any local craft or dollar store. What’s great about storage containers is that they can be DIY-ed or painted over to fit your style and personality.
Making Your Bed
Imagine your bed as your mind, each day you wake up and go to sleep in the same place, it’s important to treat it with care. Rituals, like doing your bed every day, can act as a grounding mechanism that helps calm yourself in the morning. It helps tell your brain that the day has started and it’s time to move on to the next task.
Below we’ll also talk about the importance of a good mattress, choosing between a plush or firm mattress, and how you can recycle your mattress at mattress disposal.
Having a little corner in your room that showcases your hobbies can uplift your room. It allows you to acknowledge the importance of taking breaks and having time to yourself. So if you’re a painter, then put up a little hanger for your paintbrushes and tubes, or if you’re into bookmaking, then add your scrapbooking materials around the room.
Let your room showcase your personality! Be creative and allow yourself to have fun with the overall look of your bedroom.
The Right Mattress: Plush or Firm Mattress
Despite spending a big portion of our lives in our beds, sleeping, we tend to forget that a plush or firm mattress can make all the difference to our overall body health. Just like the name suggests, a bedroom is a place of comfort and your bed should feel comfortable when you sleep. Yet this simple fact is overlooked by many of us, it’s time to give more thought to the mattresses we buy.
What goes into choosing the right mattress? According to Saatva, an expert in both mattresses and recycling your mattress, there are two types of mattresses to be aware of: plush and firm mattresses. Saavta also highlights the importance of proper mattress dimensions when choosing a plush or firm mattress.
Saatva provides a simple chart, that discusses the pros and cons of a plush or firm mattress. If you’re someone with body pain or if you’re a side sleeper, then a plush mattress might be for you, whereas stomach sleepings, back sleepers, and heavier people might opt for a firm mattress. The mattress dimensions will also depend on which bed size you prefer. Each individual may have a different preference for mattress dimensions.
Have you ever thought to recycle your mattress? Maybe it seems too daunting to buy a new mattress because getting rid of your current mattress may feel like a hassle, however, there are mattress recycling projects that simplify this process. Instead of throwing your mattress away, consider recycling it and helping the environment. Many mattress stores and mattress disposal offer mattress recycling.
You might think, how does your diet relate to your bedroom? We tend to snack and eat in the place we’re most comfortable in, and since our bedroom is used for relaxation and lounging, a lot of our eating happens there.
How we eat, and the habits formed when eating can affect our mental state of mind. The skills that come with good and healthy eating habits are transferable to other life skills. If we can transfer our good eating habits into the bedroom, then during downtime we ensure that we’re treating our bodies well. If you’re struggling to improve your diet, try starting with something simple like adding more vegetables and fruits into your diet.
Your Health Matters…
Simple fixes in your bedroom such as choosing a plush or firm mattress and the proper dimensions for your mattress can improve your back health.
Physical and mental needs are essential to your wellbeing, don’t compromise on your health and opt for simple easy strategies that improve your overall well-being. Starting with your bedroom creates a catalyst for more health improvement.