Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

Phase 3 Superfoods - Cucumber Salad with Eggs

Hcg Diet Phase 3 Super Foods

A Fabulous List of Super Foods for Phase 3 of the Hcg Diet Phase 3 is a great time to start adding healthy foods that will not only maintain your weight loss, but also offer incredibly health benefits.  One of the best parts is that you’ll be able to get your fix of healthy omega meats… read more »

Hcg Diet Fruit Guidelines

HCG Diet Fruits – Guide to Eating Fruit on the Hcg Diet Plan

HCG DIET FRUIT GUIDE The Hcg Diet fruit guidelines in this article, are strictly based on the information found in the original protocol, Pounds & Inches, by Dr. Simeons. One of the most common causes of stalling and slow losses, is the misunderstanding of guidelines when it comes to eating fruit on the Simeons protocol.… read more »

Guide to Hcg Diet Vegetables and Fruits

Guide to Eating Hcg Diet Vegetables & Fruit (the Correct Way)

What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list?  What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »

https://hcgdietinfo.com/hcg-diet-drops

Jen’s Hcg Diet Plan

After having over 100 million visitors to this blog, it’s safe to say I have seen my fair share of Hcg Diet success stories… and not so successful stories.  I have come to the conclusion that there is no one “right way” to do the Hcg Diet, although sticking as close to the original protocol as possible,… read more »

500 Calorie Menu VLCD Foods

Original HCG 500 Calorie Diet with Sample Menu (VLCD)

The original Hcg Diet includes a 500 calorie diet, or “VLCD” (very low calorie diet) as outlined by Dr. Simeons in his Manuscript, “Pounds and Inches.”  This menu includes a very specific list of allowed foods, along with eating guidelines that are meant to be followed precisely.    Original 500 Calorie Diet Foods List, Menu and… read more »

Hcg Diet Food List - Approved Foods for Phase 2

HCG Diet Plan Food List | Approved HCG Foods & Meal Plan

Below is an accurate list of Hcg Diet approved foods, including Dr. Simeons guidelines for HOW and WHAT to eat on Phase 2 of the original protocol. The most important part of the diet plan, is learning what foods you can and cannot eat during Phase 2 (the weight loss phase) and Phase 3 (the transition phase.) We… read more »