Guide to Hcg Diet Vegetables and Fruits

Guide to Eating Hcg Diet Vegetables & Fruit (the Correct Way)

What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list?  What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »

The REAL Benefit of the Hcg Diet:  A future of healthy eating habits.

Learn How to Eat Healthy with the Hcg Diet Plan

If you looked in my fridge today, you would be shocked when I tell you… I once lived a life full of taco bell wrappers, McDonalds and Burger King stops.  I couldn’t go passed the cookie aisle in the grocery store without picking up “a little something for the ride home.”  Somewhere between pastry binges, I… read more »

Hcg Diet Food Planning for the Holidays

Hcg Diet Foods: Healthy Holiday Food Alternatives

The holidays are here, and I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there… read more »

Visit Leez's HCG Diet Loading Group

Vegetarian Hcg Diet Plan: Alternative Protein Sources

Yoo hoo, vegetarians… our lovely and expert Hcg Diet coach and moderator, Leez, has been kind enough to share the skinny for Vegetarians wanting to try the Hcg Diet.  I’m so grateful for this post, since it’s a question I get often.  So… all you vegetarians on the Hcg Diet, this post is for you!… read more »

HCG Diet Recipes: Phase 2: Garlic Basil Marinara Sauce

hCG Diet Recipe for Phase 2:  Tasty Garlic Basil Marinara Sauce 4 large tomatoes 1 tbsp chopped basil (fresh is best) 1 cup chicken broth 2 tablespoon onion (chopped fine) 2 clove of garlic minced 6 oz. of tomato paste 1 teaspoon dried oregano Salt and cayenne pepper to taste Pepper if desired To make… read more »

HCG Diet Recipes: Health Benefits of Coconut Oil in Chocolate Delight

One of the most popular hCG diet approved recipes is a homemade chocolate bar – Chocolate Delight (aka Cocoa Crack). This chocolate treat is not only delicious but very healthy thanks to its primary ingredient: coconut oil. Often promoted as a “superfood” coconut oil offers amazing health benefits. Supports the immune system – Studies have show… read more »

hCG Diet P2 – Measuring Portion Size

During hCG Diet P2 it’s important to follow the protocol strictly to guarantee the best losses. This includes measuring correct portion sizes. The original protocol recommends that all proteins must be weighed raw on a kitchen scale. One serving size of protein is 3.5 ounces or 100 grams regardless of the type of protein. If you… read more »