Hcg Diet Planned Interruptions and Taking a Break

Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or “planned interruption.” Dr. Simeons calls this an… read more »

Time Between Rounds: Hcg Diet Plan

Why it’s Important to Wait the Specified Times Between Rounds

I’m at my goal weight now, after following the HCG Diet protocol. I waited the suggested times between rounds and followed protocol as exactly as I could, losing over 75 pounds. I’m wearing 4’s and 6’s at a weight which previously had me in 12’s. That is so amazing— I know first-hand that HCG produces… read more »

Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Jen's Hcg Diet Journey

Jen’s Hcg Diet Journal – Week 3 Journey (Early Wrap up)

My results: As of my 3rd week, I am down just under 15 pounds, and over 6 inches from my waist. As you will read below, I had to wrap my round up early. I moved into Phase 3, although circumstances made this challenging. Despite this, I have managed to stabilize by using lipotropic shots and… read more »

Jens Hcg Diet Journal

Jen’s Hcg Diet Journal – Week 2 Journey & Experience

Welcome to my Hcg Diet journal, week 2. So, as a recap, I’m now on week 2 of my “baby weight be gone” Hcg Diet Journey.  I had an interesting week 1, and as usual, it was different than any other round I have done in the past. No surprise there since all rounds are different.… read more »

Jens Hcg Diet Journal

Jen’s Hcg Diet Journal – Week 1 Journey & Experience

My Hcg Diet Week 1 Experience.  Back in the early 2000’s, I lost 90 pounds after a friend shared the Hcg Diet with me. I kept the weight off for over 10 years, with only small fluctuations here and there.  When I had my first baby a few years ago, I gained about 40 pounds… read more »

Phase 3 Superfoods - Cucumber Salad with Eggs

Hcg Diet Phase 3 Super Foods

A Fabulous List of Super Foods for Phase 3 of the Hcg Diet Phase 3 is a great time to start adding healthy foods that will not only maintain your weight loss, but also offer incredibly health benefits.  One of the best parts is that you’ll be able to get your fix of healthy omega meats… read more »

HCG DIET EXERCISE AND WORKOUT PLANS

Hcg Diet Exercise Plans: How to Exercise on the Hcg Diet Plan

Hcg Diet Exercise Plans: How to Exercise on the Hcg Diet Plan Hcg Diet exercise and workout plans for all levels of fitness… plus, how to learn to LOVE exercise! I get a lot of comments about the Hcg Diet and exercise. Most consist of, “Should I, or shouldn’t I exercise on the Hcg Diet?”… read more »

Vitamin B12 Shots for Weight Loss: 5 Benefits (2018)

The Health Benefits of Vitamin B Shots at Home and Where to Purchase There are a number of benefits that come with taking Vitamin B shots at home. In addition to being far more convenient than weekly trips to the doctor’s office or medical clinic, taking Vitamin B in the privacy of your own home,… read more »