Eat Out - Dine Out on the HCG Diet

How to Dine Out on the HCG Diet – & Food List

Jens Tips For Dining out on The HCG Diet & during the maintenance phase. HDI Forum Member Question: I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can’t eat cause of high sugar… read more »

Why I’m Not Afraid of Butter

What about food, you ask? This is the craziest thing- I’m not afraid of butter. I’ll say it again… I’m not afraid of butter. I’m not afraid of chocolate either. The difference between big-Jen and now-Jen though… I rarely eat butter. It just doesn’t occur to me to eat it regularly. I buy unsalted, organic… read more »

Jen's Hcg Diet Blog and Journey - My Success Story Before and After Photos

Jen’s Page

My name is Jen and I am the founder of HCG Diet Info. I made the decision to create HDI in 2002 when I was on the HCG Diet and I realized there was not a single site online to help others on the protocol. I had 13 visitors my first week (and yes, I still know… read more »