Stalls & Plateaus

1

”Hi all, This is day 11 of my VLCD and 13 days since I started this
protocol. I was doing great at first and losing on average a pound a
day. Now for the past 4-5 days I’ve only been losing 2-6 ounces a day,
or staying the same for a day. I haven’t changed anything that I’ve
been doing. I reviewed my food diary and I’ve just been eating the
same old things and