Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »

Hcg Diet Detox Smoothie Recipes

Hcg Diet Detox Smoothie Recipes (Great for Hcg Diet Cheat-Fix)

These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-good pick me up.  These are excellent for flushing out big meals, boosting your metabolism and speeding up the longterm digestion process.  They are also full of healthy vitamins, nutrients, and antoxidants which adds much love to your metabolism, has… read more »

Hcg Diet Food Planning for the Holidays

Hcg Diet Foods: Healthy Holiday Food Alternatives

The holidays are here, and I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there… read more »

Holiday Planning Hcg Diet Foods and Eating

Holiday Planning for the Hcg Diet: Foods and Eating

Planning for the Holiday Season: Hcg Diet Foods and Eating The holidays are upon us, and food seems to be EVERYWHERE.  Each year, the weekend after Thanksgiving, I get a slew of messages with “Oh no! I tried to stick to the protocol but someone shoved pumpkin pie in my mouth and I caved.”  This… read more »

Hcg Diet Plan Phase 2 P2

HCG Diet Phase 2: Weight Loss Phase Basics

Phase 2 of the Hcg Diet is the rapid weight loss phase.  It is usually the most exciting yet, restrictive phase of the protocol, which is why a great deal of planning ahead, can be helpful.  We’ve put together this handy guide, to cover everything you need to know to master this phase of the… read more »

Eat Out - Dine Out on the HCG Diet

How to Dine Out on the HCG Diet – & Food List

Jens Tips For Dining out on The HCG Diet & during the maintenance phase. HDI Forum Member Question: I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can’t eat cause of high sugar… read more »

HCG Diet Recipes for Cinnamon Apples Phase 2

HCG Diet Recipe: Phase 2 Cinnamon Apples #1 Ideal recipe for phase 2 of the HCG diet.  Makes 2 treats which is one serving. 1/8 teaspoon cinnamon 1 tablespoon lemon juice 1/8 teaspoon nutmeg 1/8 teaspoon vanilla powder 1 apple (pulp only) Stevia to taste Recipe Preparation: Preheat the oven to 350. Combine all ingredients… read more »