Eat Out - Dine Out on the HCG Diet

How to Dine Out on the HCG Diet – & Food List

Jens Tips For Dining out on The HCG Diet & during the maintenance phase. HDI Forum Member Question: I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can’t eat cause of high sugar… read more »

Why I’m Not Afraid of Butter

What about food, you ask? This is the craziest thing- I’m not afraid of butter. I’ll say it again… I’m not afraid of butter. I’m not afraid of chocolate either. The difference between big-Jen and now-Jen though… I rarely eat butter. It just doesn’t occur to me to eat it regularly. I buy unsalted, organic… read more »

My Medifast Review

You may think you’ve tried it all and failed. Whether you have struggled with being overweight most of your life or you just want to lose a few pounds before that fabulous beach holiday – look into Medifast and lose without the yo-yo effect. Unlike fad diets it actually teaches dieters healthy food choices and… read more »

hCG Diet Phase 4 Tips

To ensure long term stabilization of your hCG weight loss, follow these hCG Diet Phase 4 Tips. These practices will help to avoid the need for a steak day or similar correction day. Use a little common sense and a lot of willpower. It’s important to remember that as with any diet, long term successes… read more »