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  • Expanded hCG Diet Foods List

    Expanded Foods List for the hCG Diet

     

    hCG Diet Foods list expanded from the original hCG diet food allowance by Dr. Simeons Manuscript.

    If you are looking for the original 500 Calorie Menu Foods List that is available here.

    *The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal:

    3.5 ounces of selected lean meats (see below)
    3.5 ounces of selected vegetables (see below)
    1 Grissini Breadstick or Melba Toast
    Selected fruit (see below)
    You are encouraged to drink lots of water (I averaged over 100 ounces a day) and you can drink all the coffee and tea you want as well as moderate levels of 0 calorie diet sodas.

    And now for the calorie count of allowable foods.

    Fish (avg 98 calories)

    Cod (3.5 oz) – 83 calories
    Crab Meat (3.5 oz) – 100 calories
    Flounder (3.5 oz) – 90 calories
    Haddock (3.5 oz) – 88 calories
    Halibut (3.5 oz) – 110 calories
    Lobster (3.5 oz) – 98 calories
    Red Snapper (3.5 oz) – 110 calories
    Shrimp (3.5 oz) – 110 calories
    Tilapia (3.5 oz) – 94 calories
    Additional white fish are listed at the bottom of the page.

    Very Lean Beef (avg 152 calories)

    93/7 Lean Ground Beef (3.5 oz) – 150 calories
    Cube Steak (3.5 oz) – 160 calories
    Sirloin Tip Side Steaks (3.5 oz) – 130 calories
    Top Round Steak (3.5 oz) – 166 calories
    Tri-Tip Steak (3.5 oz) – 154 calories
    Chicken

    Chicken Breast (3.5 oz) – 87 calories
    Veal (avg 114 calories)

    Veal, sirloin (3.5 oz) – 110 calories
    Veal, loin chop (3.5 oz) – 117 calories
    Vegetables (avg 18.8 cal)

    Asparagus (3.5 oz) – 20 calories
    Asparagus (2″ tip) – 1 calories
    Asparagus (small spear) – 2 calories
    Asparagus (medium spear) – 3 calories
    Asparagus (large spear) – 4 calories
    Broccoli (3.5 oz) – 34 calories
    Broccoli (1 cup – 88g) – 30 calories
    Broccoli (5″ spear – 31 g) – 11 calories
    Celery (3.5 oz) – 15 cal
    Celery (medium stalk) – 6 calories
    Cabbage (3.5 oz) – 24 calories
    Cabbage (1 cup shredded) – 17 calories
    Cauliflower (3.5 oz) – 22 calories
    Cauliflower (1 cup) – 28 calories
    Cauliflower (3 flowerets) – 12 calories
    Cucumber (3.5 oz) – 12 calories
    Cucumber (small) – 19 calories
    Cucumber (medium) – 24 calories
    Cucumber (large) – 34 calories
    Cucumber (English long) – 60 calories
    Lettuce, all varieties (3.5 oz) – 20 calories
    Lettuce, all varieties (1 cup) – 8 calories
    Lettuce, all varieties (small head) – 32 calories
    Red Radishes (3.5 oz) – 12 calories
    Red Radishes (one medium) – 1 calories
    Spinach, raw (3.5 oz) – 20 calories
    Spinach, raw (1 cup) – 7 calories
    Spinach, frozen (3.5 oz) – 23 calories
    Spinach, frozen (1 cup) – 41 calories
    Spinach, cooked (3.5 oz) – 31 calories
    Spinach, cooked (1 cup) – 48 calories
    Tomato (3.5 oz) – 20 calories
    Tomato (cherry) – 3 calories
    Tomato (plumb) – 11 calories
    Tomato (small) – 16 calories
    Tomato (medium) – 22 calories
    Tomato (large) – 33 calories
    Fruit

    Apple (small) – 55 calories
    Apple (medium) – 72 calories
    Apple (large) – 110 calories
    Orange (navel) – 69 calories
    Orange (Florida) – 65 calories
    Orange (California) – 59 calories
    Strawberries, 12 large – 72 calories
    Strawberries, 20 medium – 80 calories
    Pink Grapefruit (California) – 92 calories
    Pink Grapefruit (Florida) – 74 calories
    Bread

    Grissini Breadstick (3 g) – 12 calories
    Melba Toast (3 gram) – 12 calories
    Melba Toast (5 gram) – 20 calories
    White Fish List

    Ayr
    Cat Fish
    Cod
    Coley
    Dover Sole
    Flounder
    Flying Fish
    Haddock
    Hake
    Halibut
    Hoki
    John Dory
    Kalabasu
    Lemon Sole
    Ling
    Monk Fish
    Parrot Fish
    Plaice
    Pollack
    Pomfret
    Red & Grey Mullet
    Red Fish
    Red Snapper
    Rock Salmon/Dogfish
    Rohu
    Sea Bass
    Sea Bream
    Shark
    Skate
    Tilapia Turbot
    Whiting

    Keep in mind that the above hCG Diet Foods list calorie counts on meats and vegetables do not include any sauces, salad dressing or butter. You are in fact encouraged not to us sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.

     

    Ye olde Archives:

    We’ve compiled an expanded food list of hCG Diet Foods based on the original hCG diet food menu outlined in Dr. Simeons Manuscript.

    If you are looking for the original 500 Calorie Menu Foods List that is available here.

    *The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal:

    3.5 ounces of selected lean meats (see below)
    3.5 ounces of selected vegetables (see below)
    1 Grissini Breadstick or Melba Toast
    Selected fruit (see below)
    You are encouraged to drink lots of water (I averaged over 100 ounces a day) and you can drink all the coffee and tea you want as well as moderate levels of 0 calorie diet sodas.

    And now for the calorie count of allowable foods:  HCG Diet Expanded Food List as follows

    Fish (avg 98 calories)

    Cod (3.5 oz) – 83 calories
    Crab Meat (3.5 oz) – 100 calories
    Flounder (3.5 oz) – 90 calories
    Haddock (3.5 oz) – 88 calories
    Halibut (3.5 oz) – 110 calories
    Lobster (3.5 oz) – 98 calories
    Red Snapper (3.5 oz) – 110 calories
    Shrimp (3.5 oz) – 110 calories
    Tilapia (3.5 oz) – 94 calories
    Additional white fish are listed at the bottom of the page.

    Very Lean Beef (avg 152 calories)

    93/7 Lean Ground Beef (3.5 oz) – 150 calories
    Cube Steak (3.5 oz) – 160 calories
    Sirloin Tip Side Steaks (3.5 oz) – 130 calories
    Top Round Steak (3.5 oz) – 166 calories
    Tri-Tip Steak (3.5 oz) – 154 calories
    Chicken

    Chicken Breast (3.5 oz) – 87 calories
    Veal (avg 114 calories)

    Veal, sirloin (3.5 oz) – 110 calories
    Veal, loin chop (3.5 oz) – 117 calories
    Vegetables (avg 18.8 cal)

    Asparagus (3.5 oz) – 20 calories
    Asparagus (2″ tip) – 1 calories
    Asparagus (small spear) – 2 calories
    Asparagus (medium spear) – 3 calories
    Asparagus (large spear) – 4 calories
    Broccoli (3.5 oz) – 34 calories
    Broccoli (1 cup – 88g) – 30 calories
    Broccoli (5″ spear – 31 g) – 11 calories
    Celery (3.5 oz) – 15 cal
    Celery (medium stalk) – 6 calories
    Cabbage (3.5 oz) – 24 calories
    Cabbage (1 cup shredded) – 17 calories
    Cauliflower (3.5 oz) – 22 calories
    Cauliflower (1 cup) – 28 calories
    Cauliflower (3 flowerets) – 12 calories
    Cucumber (3.5 oz) – 12 calories
    Cucumber (small) – 19 calories
    Cucumber (medium) – 24 calories
    Cucumber (large) – 34 calories
    Cucumber (English long) – 60 calories
    Lettuce, all varieties (3.5 oz) – 20 calories
    Lettuce, all varieties (1 cup) – 8 calories
    Lettuce, all varieties (small head) – 32 calories
    Red Radishes (3.5 oz) – 12 calories
    Red Radishes (one medium) – 1 calories
    Spinach, raw (3.5 oz) – 20 calories
    Spinach, raw (1 cup) – 7 calories
    Spinach, frozen (3.5 oz) – 23 calories
    Spinach, frozen (1 cup) – 41 calories
    Spinach, cooked (3.5 oz) – 31 calories
    Spinach, cooked (1 cup) – 48 calories
    Tomato (3.5 oz) – 20 calories
    Tomato (cherry) – 3 calories
    Tomato (plumb) – 11 calories
    Tomato (small) – 16 calories
    Tomato (medium) – 22 calories
    Tomato (large) – 33 calories
    Fruit

    Apple (small) – 55 calories
    Apple (medium) – 72 calories
    Apple (large) – 110 calories
    Orange (navel) – 69 calories
    Orange (Florida) – 65 calories
    Orange (California) – 59 calories
    Strawberries, 12 large – 72 calories
    Strawberries, 20 medium – 80 calories
    Pink Grapefruit (California) – 92 calories
    Pink Grapefruit (Florida) – 74 calories
    Bread

    Grissini Breadstick (3 g) – 12 calories
    Melba Toast (3 gram) – 12 calories
    Melba Toast (5 gram) – 20 calories
    White Fish List

    Ayr
    Cat Fish
    Cod
    Coley
    Dover Sole
    Flounder
    Flying Fish
    Haddock
    Hake
    Halibut
    Hoki
    John Dory
    Kalabasu
    Lemon Sole
    Ling
    Monk Fish
    Parrot Fish
    Plaice
    Pollack
    Pomfret
    Red & Grey Mullet
    Red Fish
    Red Snapper
    Rock Salmon/Dogfish
    Rohu
    Sea Bass
    Sea Bream
    Shark
    Skate
    Tilapia Turbot
    Whiting

    Keep in mind that the above hCG Diet Foods list calorie counts on meats and vegetables do not include any sauces, salad dressing or butter. You are in fact encouraged not to us sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.

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