Hcg Diet Protocol and MCT Oil Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

Phase 3 Superfoods - Cucumber Salad with Eggs Phase 3 Superfoods - Cucumber Salad with Eggs

Hcg Diet Phase 3 Super Foods

A Fabulous List of Super Foods for Phase 3 of the Hcg Diet Phase 3 is a great time to start adding healthy foods that will not only maintain your weight loss, but also offer incredibly health benefits.  One of the best parts is that you’ll be able to get your fix of healthy omega meats… read more »

Hcg Diet Grocery List Hcg Diet Grocery List

Hcg Diet Grocery List – Ultimate Shopping List

Hcg Diet Grocery Shopping List Hey guys! I saw a few requests in the forums for an Hcg Diet Grocery List and Shopping List for the Hcg Diet Protocol (summary.) I had shared the “official” version based on the Pounds and Inches manuscript, but this list has a nice modern update to it (thanks to a… read more »

HCG Diet Foods HCG Diet Foods

Allowed Foods on the HCG Weight Loss Plan

Which foods are allowed on the HCG Diet? Expanded Foods List for the hCG Diet   hCG Diet Foods list expanded from the original hCG diet food allowance by Dr. Simeons Manuscript. If you are looking for the original 500 Calorie Menu Foods List that is available here. *The actual food consumption consists of lunch… read more »

HCG Diet Foods and Recipes HCG Diet Foods and Recipes

HCG Diet Foods List: High Fiber Foods

We’ve put together a list of high fiber foods for the HCG Diet.  Not only is it necessary to monitor how much fiber you are getting while on the diet, but it is a good habit to get into for maintaining good health and your weight maintenance goals later. List of High Fiber Foods for… read more »

HCG Diet Food List for Phase 2

This is a list of foods permitted to eat while doing Phase 2 (P2) of the HCG Diet.  Use this list as a quick reference when grocery shopping and preparing meals.  See also, HCG Diet Food Lists for a list of foods allowed on the original protocol, the NEW HCG Diet, and an Expanded Food… read more »

Expanded HCG Diet Foods List

Guide to the Hcg Diet *Expanded* Foods List What is the expanded version of the Hcg Diet food list? This list is based on the original protocol food list, as described by Dr. Simeons, however it is expanded to include specific variations of the foods themselves and also includes calorie count for tracking and maintaining… read more »

HCG Diet Recipes: Health Benefits of Coconut Oil in Chocolate Delight

One of the most popular hCG diet approved recipes is a homemade chocolate bar – Chocolate Delight (aka Cocoa Crack). This chocolate treat is not only delicious but very healthy thanks to its primary ingredient: coconut oil. Often promoted as a “superfood” coconut oil offers amazing health benefits. Supports the immune system – Studies have show… read more »

hcg diet foods list - expanded hcg diet food list for all phases hcg diet foods list - expanded hcg diet food list for all phases

Best Loading Day Foods List – Phase 1

It’s All About The Fat Baby! You load for 2 days, the main focus is on FATS.  Blunt, but true.  The loading days help you make the transition from carb burning to fat burning faster easier and lower risk of the dreaded HCG diet headache! During the loading days you want to avoid high sugar foods… read more »