Hcg Diet Weight Gain and Maintenance Hcg Diet Weight Gain and Maintenance

Maintenance Phase Weight Gain: Alternative Correction Strategies

Congratulations! You’ve successfully completed Hcg Diet Phase 2 and have maintained your losses during the 21 days of Phase 3 Stabilization.  chances are, you did one or more “steak days” to rein in any gains during those 3 weeks.  Now you face the challenge to continue on with healthy, disciplined eating to stay at your… read more »

How to Know When You Are Hungry How to Know When You Are Hungry

How to Know When You Are HUNGRY, and When you are FULL.

Maintenance, starting with P3 and moving into P4 can be very scary because there are no rules about how much you can eat of all those yummy things that are allowed.   It is the perfect time to tune into your hunger and fullness signals and begin the discipline that will help you keep your P2… read more »

HCG Diet FAQ HCG Diet FAQ

Hcg Diet Quick FAQ

Professional Hcg Diet Coach, Leez, answers the most commonly asked questions about the HCG weight loss protocol! Have a question?  Submit a comment below, or consult with Leez in the Hcg Diet Info Forums. General questions about the HCG Diet:   Are HCG injections for weight loss safe? Yes, in over 50 years of the… read more »

Linda Prinster Hcg Weight Loss Guide Review Linda Prinster Hcg Weight Loss Guide Review

HCG Weight Loss Cure Guide by Linda Prinster Reviewed

Have you wished for an HCG guide that expands, explains, and organizes the HCG protocol?  Linda Prinster’s book, HCG Weight Loss Cure Guide, has been very helpful to me during my HCG journey.  After learning about it in this review, you may decide it can be helpful to you as well. I was referred to… read more »

Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or planned interruption. Dr. Simeons calls this an… read more »

Hcg Diet Protocol and MCT Oil Hcg Diet Protocol and MCT Oil

The Hcg Diet and MCT Oil: Yes or No?

Are MCT oils allowed on the Hcg Diet? In the original Simeons protocol, no added oils or fats are permitted during Phase 2.  In fact, the requirements not only prohibit adding oil to your meals, but also warn against oils in soaps and cosmetics. Added fat can cause stalls and gains, presumably because the HCG… read more »

How Much Time Between HCG Rounds? How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Guide to Hcg Diet Vegetables and Fruits Guide to Hcg Diet Vegetables and Fruits

Guide to Eating Hcg Diet Vegetables & Fruit (the Correct Way)

What vegetables are allowed on the Hcg Diet? Can I mix vegetables? Can I add more vegetables than are on the list?  What about vegetables as spices, like dried onion? All these questions are answered on this page. One of the most common questions regarding Hcg Diet foods, is why the list of allowed vegetables… read more »

Hcg Diet stalls and plateaus - what is, and how to fix Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »