The hCG diet Direct Benefits and Effects on Dieters, if followed correctly, will influence your body in many ways. Your physical health will improve as a result of not carrying around the added weight and even more importantly, your mind and body will be retrained- this won’t just be a diet for you – you’ll learn to change your eating habits, making this a long term fix for obesity, not merely a short term band-aid.
hCG is a hormone found in pregnant women. Its purpose with this diet is to help your metabolism to burn fats more efficiently, drawing from the preferred fats, rather than muscle. Fat is lost at an amazing rate, often one to two pounds per day. There is no other weight loss method that is known to produce those kinds of results.
There are many reasons people gain weight: poor eating habits, lack of exercise and malfunctioning metabolism. The hCG diet will benefit your eating habits for the better and work significantly on your metabolism to draw your energy from the right fat reserves. Exercise is not a requirement when following the hCG diet, which alone sets it apart from most diet regimens.
The diet requires that you follow a VLCD (Very Low Calorie Diet) in conjunction with the daily hCG injections or real oral hCG drops. The caloric intake is 500 per day, which may seem impossible, but here’s the good part: people following the diet will tell you that it works! With hCG in their system they rarely feel any sort of hunger pangs at all. if they do they up the dosage and it’s gone! The diet recommends proteins and fiber foods like Miracle Noodles, whole foods you buy in the grocery store, as your main menu along with a lot of liquids. You are allowed to splurge on your favorite foods for the first 2 days, refereed to as hCG diet loading days, before starting this diet – those additional fats will help to provide you with energy, help reduce any carb withdrawal headache and kick start the program.
The direct effects and benefits of the hCG diet are two-fold. Physically your health will improve and perhaps more importantly, your mind will retrain itself with your healthier eating habits bringing you lasting results.