HCG Diet Menus: Fruits and Veggies- the Dirty Dozen, and the Clean Fifteen

Organic produce is expensive, and for many of us it can be hard to find. So if you want to maximize both your health and your dollars, you might want to consider the Dirty Dozen and the Clean Fifteen. The latest update is from the Prevention website:

Most Important to Buy Organic: Celery, Peaches, Nectarines, Strawberries, Apples, Blueberries, Bell Peppers, Spinach, Kale, Cherries, Potatoes, Imported
grapes.

Non-organic is fine for: Onions, Avocado, Sweet Corn, Pineapple, Mangos, Sweet Peas, Asparagus, Kiwi, Cabbage, Eggplant, Cantelope, Honeydew, Watermelon,
Grapefruit, Sweet Potatoes.