The Hcg Diet Plan includes a specific foods list, along with detailed guidelines for eating and cooking. It is important to understand what these are, before proceeding with the diet. Included on this page, are a number of articles about what to eat, how to eat, and everything in between.
Hcg Diet Food and Recipe Articles (Must-reads)
These articles cover the essentials that every Hcg dieter should know. The ACCURATE list of approved foods for all protocols and phases, as well as delicious recipes and an overview of the original protocol with highlighted eating tips.
- HCG Diet Food List – Expanded with guidelines
- HCG Diet Recipes – Phases 2 and 3, plus cooking guidelines
- HCG Diet Protocol – Includes an overview of food and eating Guidelines
Food and Eating Survival Guides & Resources
These guides cover the in-depth details along with general FAQ's to eating on the Hcg Diet. Start with the VLCD guide to understand the original menu outlined by Dr. Simeons; what to eat, the exact menu of allowed meal options, and the “rules” to eating during phase 2, the weight loss phase. In addition, we have a printable grocery list for you, and a detailed guide with FAQ's about the expanded allowed foods for phase 2 and what to eat on phase 3.
Hcg Diet Food Menus
Cooking and Prep
Meal Supplements: Food and Drink
- Vegetarian Hcg Diet: Alternative Protein Options for the HCG Diet
- HCG Diet Friendly Teas & Smoothies
- Can I use protein shakes on the HCG Diet?
- Supplements to Maximize Your hCG Weight Loss
- Lipotropic Fat Burning Injections and Pills
- B12 for added Weight Loss
- HGH Therapy
- Supplements on Kevin Trudeau's weight loss protocol
HCG DIET FOODS FOR WEIGHT MAINTENANCE
- Hcg Weight Loss Maintenance
- Healthy Foods List
- Healthy Food Substitutions
- Healthy HCG Diet Maintenance Recipes
Frequently asked questions and hot topics about eating on the Hcg Diet.
- What to Eat on the HCG Diet Plan?
- Dining Out: Can I Eat Out on the HCG Diet?
- How to fix an HCG Diet Cheat?
- Feeling Hungry on the HCG Diet?
- What is an HCG Diet Apple Day?
- What is an HCG Diet Steak Day?
- HCG Diet Stalls & Plateaus: How to fix them
- HCG Diet & Good Nutrition
- Where to shop for HCG Diet foods
- Eating on Alternative (Rogue) HCG Diet Protocols
Hcg Diet Foods and Recipe Guidelines
HCG Diet allowed foods include a surprisingly long list of healthy Hcg Diet foods and recipes. While the original Hcg Diet protocol does require a strict 500 calorie food menu, there are countless recipes that can be made from this list; Recipes that are delicious, and incredibly satisfying. When it comes to the Loading phase of the Hcg Diet, be sure to choose foods that are heavy on healthy fats and proteins, as well as those foods that indulge your treat-happy-self. This will help you to move on during Phase 2, when the VLCD (very low calorie diet) is in full play. A few handy tips for eating Hcg Diet foods on Phase 2, are… have a few go-to dishes on hand at all times. This should be something you really enjoy, and preferably something that you can keep in the fridge, full prepared and convenient to grab. This will help you avoid cheating. Also, right next to those foods, keep bottles of water ready to go. These will help keep you hydrated, which in turn keeps your metabolism running efficiently and your mind focused on eating healthy options instead of triggering food cravings.
There are other protocols on the Hcg Diet that allow a more expanded list of food options and calories. In the Hcg Diet Forums, these protocols are lovingly referred to as “Rogue” protocols. These can vary depending on the doctor or specialist that provided them. While they may not have the same rapid results as the original protocol, it may be an option depending on your personal Hcg Diet food needs and preferences.
The most important thing to remember when focusing on Hcg Diet foods, is to focus building lifelong healthy eating habits. These include portion control, slowing down while eating (always be the last to finish your meal at the table!) and really staying hydrated. More importantly, the Hcg Diet Plan mainly consists of “whole” foods, and these are exactly what you will be wanting to stick to for lifelong health and wellness.
What to do if you are feeling hungry?
Hunger can be caused from a few things. First, make sure you have purchased Hcg from a reliable source. This is important since low potency or fake Hcg can cause hunger. Second, be sure that your dose is correct. Most people experience hunger if their dosage is too high. The sweet spot for dosage is about 125iu to 175iu for prescription Hcg injections, while it is higher for those using Hcg diet drops. If you are still feeling hunger, then it can be time to look at a few other factors including food sensitivities. Read more here: Feeling Hungry on the Hcg Diet Plan.
Guidelines for Eating Correctly on the HCG Diet
The Original HCG Diet initially called for a rigid food menu to be followed, with little to no flexibility. Today however, the diet has evolved and many offer a slightly more flexible approach, including the addition of modern foods that were not available when the diet was first created. In addition, many protocols allow for an expanded foods list. This has allowed countless cookbooks to be written that are perfectly acceptable for those following Simeons VLCD. The use of supplements and protein shakes for meal replacement are an option for some versions of the diet which can make Phase 2, the weight loss phase of the HCG Diet, much less challenging.
What to Eat on the HCG Diet Plan: About HCG Diet Foods & hCG Diet Menu Options
Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We've compiled a special section here addressing hCG Diet Foods and Eating to simplify your protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
HCG Diet Recipes
HCG Diet Plan Food Menus and Protocols
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss. His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
See the original 500 Calorie Food Menu here.
hCG Diet Foods for Kevin Trudeau's hCG Diet Protocol
Trudeau's hCG Diet is based on the Dr. Simeons protocol but modified according to modern health developments resulting in a slightly different, four phase diet plan.
Kevin Trudeau's hCG Diet Plan Phase 1:
The first phase of this hCG Diet protocol is the preparatory period and includes instructions such as, increased daily water intake, walking for at least one hour a day, going through a body cleanse by using recommended hcg diet supplements and eating apples and breadfruit everyday. A more detailed outline of phase 1 of the hCG Diet can be found here.
Kevin Trudeau's hCG Diet Plan Phase 2:
Phase 2 begins with 3 days of the dieter actually increasing their food intake and eating just about anything and everything they can possibly put in their stomachs, in an effort to increase energy throughout the next several weeks. After the initial 3 day gorge, the 500 calorie diet (also known as the VLCD – very low calorie diet) is put into place. Similar to Dr. Simeons hCG Diet Menu, Kevin Trudeau's protocol does not differ much but does have some specific modifications and supplement additions. Kevin Trudeau's hCG diet also includes additional food choices compared to Dr. Simeons original menu. Phase 2 of the hCG Diet lasts for 26 to 46 days, depending on the amount of weight the dieter has to lose.
Kevin Trudeau's hCG Diet Plan Phase 3:
Phase 3 of KT's hCG Diet requires three weeks. At this point, the dieter can adjust their menu to eat normal, healthy foods as long as they do not contain sugars, artificial sweeteners. Strictly prohibited on this diet menu are: no fast foods, no trans-fats, limited cold drinks.
Kevin Trudeau's hCG Diet Plan Phase 4:
Phase 4 of the hCG Diet: this phase is what has grown to be known as the post hCG Diet maintenance phase. The dieter has successfully reached their hCG Diet goal and continues with a new lifestyle complete with healthy eating habits, a new relationship with food, and certain lifestyle changes including an exercise regimen.
Other hCG Diet Food Menus
A number of hCG Diet Clinics and physicians specializing in the hCG Diet have come up with their own variations of the hCG Diet Plan foods. Many follow the 500 calorie a day diet. Others increase the calorie intake to 800 calories a day, or 1200. We have seen hCG Dieters succeed with all of these plans, at varying levels of average weight loss. Talk with your hCG Diet Doctor or medical specialist before starting your own hCG diet plan and ask questions regarding foods and menu options and which protocol they will be advising. If you have concerns, or wish to adjust the diet menu, ask their thoughts on this and proceed with their guidance.
Eating Organic on the hCG Diet
While the original protocol by Dr. Simeons does not require organic for foods or beauty products, it has become a popular addition to the diet thanks to Kevin Trudeau's book, The Weight Loss Cure. Whenever possible, the organic approach is advised, for both its proven health benefits, and for optimum results when used in combination with the hCG diet shots.
Where to shop for hCG Diet Plan Foods
Health food stores are the sure bet for organic foods, while superstores like Wal-Mart, Target, and Kmart are continually expanding their organic foods sections. Larger varieties are available at all-natural grocery stores such as Whole Foods, Alfalfas, Vitamin Cottage, Trader Joe's and local farmer's markets.
Another option are international markets. Asian food markets often have extensive organic sections, as do Latin markets. Jewish food specialty stores, restaurants and grocery sections are great to keep in mind, since many kosher foods are organic, including their meats. This is great news for those of you who enjoy Mediterranean salads from Jewish establishments! Read more on where to shop for hCG Diet foods and products.
HCG Diet Food delivery options
An alternative to organic food shopping is the fabulously convenient option of delivery.
The best one we've found is Herbalife (Read about Herbalife Shakes and Supplements for hCG Diet)
For those having a difficult time sticking with their 500 calorie VLCD diet and worried they will be tempted to throw a little something else in their food cart, consider grocery store delivery. Order online and have your carefully planned grocery list delivered to your home.
Companies that offer grocery delivery:
Some Whole Foods will deliver but this varies by location.
A tip for eating organic foods on the HCG Diet
Eating organic is great, especially while on the HCG Diet. The less chemicals and more natural foods your body has to work with, the more efficient your weight loss. If you don't have organic foods easily available to you, don't forget kosher foods. If you do not have an organic health food store near you, your average grocery store will have a kosher section. Kosher foods are organic- no pesticides or hormones are used, and the process for their preparation is extremely strict, guaranteeing quality.
Tips for Eating Foods on the hCG Diet
Particularly in the beginning, some dieters may find it challenging to abide by the diet's strict guidelines. hCG Diet Info has put together a few Diet Tips to help you stick to the plan and reach your goals!
1. Emofree techniques are useful for emotional eaters, including “bored eaters.”
2. Order your food either with delivery diet programs (see above) or grocery store delivery. This way you avoid impulse purchases, and you're eating food that tastes great! Read more hCG diet tips…
HCG Diet Recipes
hCG Diet Recipe: hCG-diet-friendly Chicken Soup
2 – 3 lbs chicken breast cut into squares
Worcestershire sauce- sugar free, fat free
Picante sauce – (sugar free, fat free – not like pace picante, but like hot sauce.)
1 chicken bullion cubes
2 tomatoes, blended first with 1/2 ltr water
1/2 clove garlic
Any of the following: celery, leek, turnip, onion, parsley, dill, cilantro, salt and pepper to taste.
Lemon or lime juice
2 and a 1/2 liters water
Boil for about 20 minutes. The soup will become very orange with a strong aroma.
This recipe is not “exact” simply because my mother-in-law is such an amazing cook, she just throws things in a pot and they come out perfect. Feel free to adjust the amounts to what you prefer, or what your diet calls for and experiment- if I can make it, anyone can, it's that fool-proof!
Also- for the picante sauce, she uses Salsa Huichol but she gets it from Mexico so I'm not sure if it's easy to find.
Quick Tips for Cooking HCG Diet Foods
Chicken Recipes on the Menu
While chicken is permitted on the hCG diet food list, all recipes using chicken must be properly portioned to their phases. Phase 2, for example, allows 100 grams weighed raw. Phase 3, 1 full skinless chicken breast. When preparing chicken, take note that most recipes will call for oil to be used. When in phase 2 in particular, some dieters will continue to use a very small amount of oil if they are on the “New HCG Diet Plan” and continue to lose weight just fine. For those of you on stricter protocols, it may be wise to substitute this for coconut oil, or select recipes for grilled, broiled or baked chicken instead. Another option is to use a low sodium soy sauce to wet the pan for suitable dishes.
Quick tips for eating chicken on the diet:
- Boneless, skinless chicken breast are a great food for phase 3. These are ideally proportioned to simply cook and eat. Be sure to trim the fat and no skin!
- Consider weighing individual chicken breasts and then freezing as a convenient way to cut down on cooking time.
Avoid processed chicken patties from the frozen foods section of the grocery store. These are not fresh chicken and are loaded with calories, preservatives and added ingredients that could stall your weight loss.
See more HCG Diet Recipes