Before committing to any diet plan, there are many questions that you’ll want to ask. Ultimately, though, only one question truly matters: Does the Hcg diet actually get results? Yes, it does!
Jeni Hott “I lost 90 pounds on the Hcg Diet and changed my life forever.” Do the results last? “Well, I have kept that weight off for over 10 years.”
While Jeni’s success story is testimony in itself, the Hcg Diet Plan has helped millions of others, right here in the Hcg Diet Forum’s member success stories. Ultimately, these real Hcg dieter results speak louder than words.
“Average results for Hcg Dieters is 20 to 30 pounds in 1 round of Hcg (approximately 26 to 40 days.) This is based on averaging the reported losses in the Hcg Diet Forums.
The most weight I have seen anyone lose, is 60 pounds in a long round (40 days) which was a gentleman. More important than the weight, is the amount of mass that is lost on average.
See the pictures and videos below.
Carissa’s Hcg weight loss results: 100 pounds lost in 6 months (Note, this is above average progress.)
A look at REAL Hcg Diet Results
The Hcg diet combines medical hormone therapy using Human Chorionic Gonadotropin, otherwise known as hCG, with a whole food diet of very specific foods for rapid weight loss results.
Those calories come from a very select list of approved healthy foods while avoiding processed foods and sugar.
Over a period of 3 to 6 weeks, the average loss results are approximately .5 pounds or more per day. Additionally, the amount of actual fat mass lost, is quite impressive:
Human chorionic gonadotropin, is a natural hormone that is naturally elevated during pregnancy. Getting it into the body can be achieved in three main ways:
Hcg Diet injections results
The most common, and most effective treatment is to use prescription Hcg hormone injections. This is the option that nearly all doctors and physicians advise to patients wanting to follow the correct protocol.
They believe this results in more weight loss and fewer challenges since the hormone is injected directly into the bloodstream.
For those who decide to follow this approach, please do your research and never follow the protocol with hormone free hCG of any kind.
This video is courtesy of “StephsUniverse” – Thank you Steph! Spoiler alert: The Before and After pictures at the end, will SHOCK YOU!
The best results:
Best results with prescription hCG injections.
For those who have mistakenly purchased fake hCG (hcg activators, and other hormone free hCG products) may experience weight loss results, but almost always gain the weight back and then more.
In addition, they experience a number of challenges that come from not having enough hormone in their bodies to handle the VLCD of 500 calories (or up to 1600 calories depending on the version of the protocol you are following.)
Hcg Weight Loss Results: What to Expect
For those who opt to follow the original protocol by Dr. Simeons, dropping down from your normal calorie intake to a strict diet of 500 calories, is a drastic change.
It also promises equally dramatic results and there are many elements that could impact the speed of weight loss;
- Starting weight: It’s naturally easier for a 300 lb person to lose 10 lbs in a few days than it is for a 150 lb person.
- Current calorie count: cutting to 500 calories from a 4,000 calorie intake will impact the body differently to dropping from 2,000 calorie one.
- Genes: Current metabolism rates and other factors will also impact the speed in which the pounds start to fall. Although, I have seen plenty of people with stubborn sluggish metabolisms, shed dress sizes at an impressive rate on the diet.
- Lifestyle: The amount of calories naturally burned during your daily activities can have a big impact too. However, rigorous exercise is ill-advised during
- Phase 2 (weight loss phase) due to the lack of food intake and energy.
As previously mentioned, the method used to take your hCG hormone, may have an influence on the outcome. However, anyone that follows the diet as planned can see life-changing results, even where other crash diets and fads have failed.
While there are no set parameters, most success stories report steady weight loss of between .5 to 1 pound for each day in Phase 2, with most weight loss occurring in the first 2 weeks, and slower loss results thereafter.
Do the Results Last?
The entire protocol is designed for lasting results. Specifically, phase 2 is followed by a 3 week period known as the transition phase, or Phase 3.
This stage is designed to carefully increase calories and introduce new foods that were not previously on the allowed foods list.
The reason for this, is to avoid falling into old eating habits and identifying trigger foods that could potentially cause weight gain.
With a conscious approach to eating and healthy living, there is no reason for future weight gain after the Hcg weight loss plan.
Why the Hcg Diet works
As Dr. Simeons discovered… in pregnancy, the Hcg hormone provides the growing fetus with nutrition even when the mother cannot eat or suffers from malnutrition.
According to Dr. Sharon Emma (you may have seen her on Dr. Oz) the hormone also stimulates the muscle follicles to maintain muscle mass and require the metabolism to continue running efficiently (compared to traditional calorie restriction where the body immediately goes into starvation mode.)
This forces the body to continue to run efficiently, burning the body’s stored fat for nutrition and energy, while also acting as a catalyst for other hormones.
The idea of combining increased Hcg levels and low calorie eating, encourages the body to convert fat to energy throughout the weight loss phase, resulting in rapid weight loss.
Many dieters on the Hcg plan report suppressed appetites as well.
According to Dr. Rao at Diet Doc, this is also a benefit of the Hcg hormone, where the appetite is naturally suppressed as long as the patient is taking the correct dosage.
Safe Weight Loss Results?
Not only does this underline why the Hcg diet works for weight loss in general but, crucially, highlights why it’s a safe and effective solution with no known side effects.
By using the fat as energy, the user can maintain their muscle weight, which gives the diet a massive advantage over many of its contemporaries.
It’s still important to see a physician before starting any diet to check that your body is capable of handling this dramatic change for the next 3-6 weeks.
Generally speaking, though, Hcg diet plans can be considered safe thanks to the use of natural hormones and the concept of targeting fat alone.
Results for Women vs. Men
The Hcg diet is considered suitable for both men and women, with studies showing that men can often lose weight at an even faster rate due to some of those factors mentioned above.
Hcg Diet results for men: Men almost always lose significantly more than women while in Phase 2. The most I have seen a man lose in 1 long round (approximately 40 days) was 60 pounds, and this was quite an extraordinary transformation.
His cholesterol was lowered, his blood pressure was lowered and his face looked like he had lost a decade in age. Needless to say, he was quite satisfied with his results.
Average results for women on the Hcg Diet, tend to vary. Those with a significant amount of weight to lose (for example, over 100 pounds) tend to lose much faster.
Those with only a small amount of weight to lose (30 pounds for example) may only lose 15 to 20 pounds during a single round.
The final word
When followed correctly, the Hcg diet produces fast results and significant levels of weight loss.
Better still, it’s fat loss rather than a combination of fat and muscle. As long as you have the right motivation and realistic expectations, it could be the life-changing plan you’ve been after.