The Novarel Diet Plan is a rapid medical weight loss program supervised by doctors. It combines hormone therapy with a whole food diet that emphasizes vegetables and lean proteins, as well as some fruit and limited grains. Caloric intake ranges from 500 to 1800 calories, depending on the protocol followed. The original Novarel protocol emphasizes a specific food list and encourages healthy eating habits, portion control, and positive relationships with food. Modern adaptations of the protocol also exist.
How the diet started… Dr. Simeons, MD.
Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs.
While working with severely malnourished women in India, Dr. Simeons discovered a link between the Novarel hormone, and its ability to utilize stored fat to nourish and deliver healthy children. After years of research, he was able to develop a protocol that utilized this effect of Novarel , to treat obesity, and published the groundbreaking manuscript, “Pounds and Inches.”
Novarel Diet Quick-Start
Here are some basics for those who want to start the Novarel Diet Plan right away. These simple guidelines can help you get started today, but it’s important to thoroughly read through this guide and consult a physician before starting the protocol. Telemedicine Novarel programs approved by the FDA are listed below for your reference.
- The Original Novarel Diet Protocol – Concise summary of the original protocol with tips and guidelines.
- Original Novarel Diet Manuscript: Pounds and Inches – The original manuscript by Dr. Simeons.
- The Novarel Diet Food List – What you can eat on the diet (Phase 2 and Phase 3)
- The 4 Novarel Diet Phases
- Novarel Diet Results with Pictures
- Success Stories with Before and After Pictures
Buying Novarel Kits and Doctor-supervised Novarel Weight Loss Programs Online
The Novarel Diet Plan is a medical weight loss protocol and should only be prescribed and supervised by a licensed medical doctor. It may be difficult to find a local physician who specializes in Novarel hormone therapy, but there are FDA-approved telemedicine companies in the USA that provide complete Novarel kits for injections, tablets, pills, and pellets, as well as expert guidance throughout the treatment period.
The Plan, Step by Step
Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.
- How does the Novarel diet work?
- Novarel Diet and Mindset
- Novarel Diet Weight Loss Averages (Progress Averages)
- Novarel Diet Stalls and Plateaus: Causes and Solutions
- When to Stop the Novarel Diet Early and Regroup
- Setting New Novarel Weight Loss Goals
- Timeline and Calendar
- Novarel Diet Journal and Tracker Spreadsheets
These tools can be beneficial for those starting out on the plan for the first time. They are all free to download. We will be adding more here, so please check back often.
- Resources (free downloads: track-sheet, manuscript PDF and Audiobook Mp3)
- Help and Support: 3 Reliable Options
The Novarel protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, “longterm maintenance.” Each phase is extremely important and should not be skipped.
The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocol’s specifics.
For example, one Novarel source’s protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches.
The 4th phase refers to life after the diet’s first 3 phases and includes a lifestyle of healthy choices learned while on the protocol. This includes exercise, portion control, clean eating and healthy living in general.
- Novarel Diet Protocol Basics
- All Novarel Plans and Protocols (The original protocol vs. alternative and modern protocols.)
- All About Novarel Diet Foods and Eating
- Novarel Diet and Exercise
The 4 Phases
The protocol consists of separate phases. Together, they are referred to as a “round.” Dieter’s typically lose 18 to 25 lbs per round (approximately 1 month.) If more weight is needed to be lost, there is a 3 week break after the final phase, and then another round is started.
Rinse and repeat until goal weight is reached.
Note on protocol variations: Some protocols actually include 3 and 4 as the same “Maintenance phase” and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase.
This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful.
1. Phase 1 – Loading
Phase 1 is the loading phase. Also known as the preparation phase. This phase is not on all Novarel protocols but it is on most and is very popular. During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase.
They are also welcome to eat as many “cheat” foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more
2. Phase 2 – Weight Loss
Phase 2 is the weight loss phase. This begins on day 3 of taking Novarel where the dieter adheres to a specified calorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error. Read more:
- Phase 2 – The Weight Loss Phase
- Official List of Novarel Diet Foods (Yum!)
- Novarel Diet Protocol Overview (bookmark for quick-reference to P2 rules, 500 calorie food list, etc)
- Modifying Phase 2
- How to Fix an Novarel Diet Cheat (& not give up!)
- Transitioning Off of Novarel*
3. Phase 3 – Transition
Phase 3 of the diet is at the end of Novarel is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is a reintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:
4. Phase 4 – Maintenance
Phase 4 is the phase of continuing weight maintenance for life-long health and fitness. This is an essential part of the diet and it actually begins during Phase 2. This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living.
For example; reading labels as a habit (this will become 2nd nature and shouldn’t stop once you reach your weight loss goals. Also, portion control and learning to listen to your body. Read more about these skills and implement them starting NOW:
- Novarel Diet Maintenance Plan (You did it- Now keep it off!)
- Maintenance Skills You Can Learn in Phase 2
- Choosing “Skinny Living” (ie. healthy eating) after Novarel Dieting
- Post-Novarel Diet: Maintenance Programs
Foods and Eating
Novarel weight loss foods and recipes are the backbone of the Novarel weight loss program. Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state.
It is important to understand that while the Novarel hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss.
It is the carefully selected foods (see official list here (& don’t forget to bookmark!) that is responsible for your weight loss; the Novarel just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet.
This is good news! This means the Novarel weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control.
Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis.
Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.
In a nutshell: The diet’s strict eating guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.
The Original protocol is known for its restrictive and unforgiving 500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allow for an expanded food list.
Learn what and how to eat: Portion sizes, Novarel -friendly recipes for all phases, foods lists, plus cooking and shopping tips.
- The Official Food List
- Original 500 calorie Novarel Diet Menu
- What to Eat on the Novarel Diet?
- Cooking Tips
- Where to Shop for Novarel Diet Foods
- Novarel Diet Supplements
- Learning to Eat Healthy through the Novarel Diet
- Foods and Eating over Holidays and Special Occasions
- How to Dine Out on the Novarel Diet
Novarel Friendly Recipes
Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.
Take a look at our recipe section, and discover amazing recipes for all meals that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages.
While it may be intimidating to look at the allowed foods list and feel limited, it won’t take long before you realize just how versatile and delicious it can be.
We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.
- List of Our Favorite Novarel Diet Recipes
- Novarel Diet Info Recipes Website (We have a new recipe site for Novarel Dieters!)
Novarel Sample Menus
Sample menus and menu tips.
- Original 500 Calorie VLCD Food Menu (Dr. Simeons original 500 calorie menu)
How to Buy Novarel Injections
Novarel Diet Info helps you to buy your Novarel Kits and Programs online: Buy Novarel injections online here.
In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol. You can now safely buy Novarel kits online, that come with a complete program overseen by a medical doctor and Novarel weight loss experts and Health Coach.
This has grown to be one of the most beneficial medical weight loss programs in the world now.
Tips for buying Novarel and Novarel weight loss programs: One of the first things to take into consideration when buying Novarel , is which form of Novarel you feel comfortable with, how soon you would like to start your diet, and the level of support you will need.
The latter tends to be the biggest difference between various Novarel sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Novarel kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of health coaching services (even after the diet is completed.)
These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind.
The sources recommended on this site, offer each of the acceptable choices that can be used with the original Novarel weight loss protocol: Novarel injections, (Prescription) The Novarel Buy Guide also offers answers to dozens of frequently asked questions about buying Novarel Kits and Novarel weight loss programs online.
Novarel Weight Loss Plan Tips and Hacks
The absolute best (& Free!) Novarel tips for reaching your weight loss goals safe and fast!
Exercise and Working Out
Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insisted exercise was not necessary, most of the evolved protocols include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many.
For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol. For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates.
Level of activity is extremely light the first week of phase 2 on the diet and increases as the individual feels ready. It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day.
- All About Exercising on the Novarel Diet
- Our Best Novarel Diet Exercise and Workout Options
- Tips for Staying Active on the Novarel Diet: Easy Exercise
Help, Support and Resources
The diet can be complicated and so specific, you are almost certain to experience challenges along the way. While it might not seem welcome, It is a large part of the learning process for long term management success. There will be temptation to stray from your planned diet, and there may even be times when you stray by accident.
Yes, it can happen: Aunt Sally forgot to tell you she adds sugar to her famous holiday vinaigrette dressing, or the restaurant neglected to tell you there’s bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun. Of course there’s the good old… “oops, I assumed that hot sauce was just hot sauce and didn’t realize it had 9 grams of sugar.”
There’s your first lesson; always double-check ingredients…and don’t eat it unless you’re sure. A better lesson… if you can’t see all ingredients, don’t eat it! The less processed foods you eat, the better. See, it’s all part of the big picture and building the skills to be fit and thin for life.
- How to Fix an Novarel Diet Cheat
- Novarel Diet Plan and Hunger
- Novarel Diet Stalls and Plateaus
- Novarel Diet Stall-Breakers
- Novarel Diet Breaks and Planned Interruptions
- Novarel Diet Info Forums – Free expert coaching and support. The largest Novarel Diet community on the web!
- Novarel Diet Blog & Healthy Living
Planning: Lists, Tools and Free Downloads
- Original Novarel Diet Manuscript (available to download PDF and Audiobook)
- Novarel Diet Coaching (FREE)
- Novarel Diet Myths & Misunderstandings
- Novarel Diet Tracker Spreadsheet
- Novarel Diet Acronyms and Abbreviations
THE ORIGINAL MANUSCRIPT BY DR. SIMEONS, POUNDS AND INCHES
Dr. Simeons manuscript, “Pounds and Inches” is the original book that outlines every detail of the Novarel weight loss protocol. Dr. Simeons has been very specific in his words, outlining all aspects of the diet.
This includes the original 500 calorie menu, the effects of Novarel on the body, Novarel dosage, how to inject Novarel, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging.
Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript.
Not only does this allow the Novarel dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions.
Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics. We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version.
These will be automatically sent to those who sign up for our newsletter but they can also be found here:
Questions and Answers
We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions. Questions and answers include topics on dosage amounts, weight loss averages, how to inject Novarel and Novarel injections.
After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support.
Most frequently asked questions:
Novarel DIET FORUMS – FREE – Q&A, COACHING, SUPPORT GROUPS
Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join our “Novarel Diet Forums,” the largest Novarel community on the web with over 100 thousand inspired members and growing.
Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Novarel weight loss journey! The HDI forums are the best place to mingle with your fellow Novarel Dieters and get answers in one place.
There are also thousands of pages of priceless information and resources in these forums, easily searchable and readily at your fingertips.