HCG Diet Recipe: Breakfast Baked Omelette with Herbs

Double-check your ingredients according to your specific HCG diet protocol for this one.   This recipe is kind of tricky and involves baking with Melba Toast in place of bread.  If you’re brave, give it a try!

Hcg Diet 169

This recipe is ideal for Phase 2 but can be modified as a Phase 1 and Phase 3 menu recipe also.

5 slice(s) Melba Toast, whole-wheat

2 egg(s)
4 egg white(s)
2 tablespoons cottage cheese, low-fat
1/4 cup(s) milk, fat-free evaporated
1/2 tablespoon basil, fresh, minced
1/2 tablespoon rosemary, fresh, minced
1 teaspoon chives, fresh, minced
1/2 tablespoon parsley, fresh, minced

Preheat the oven to 350 degrees.

Place the toast slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the toast. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.



Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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