HCG Diet Recipe: Breakfast Baked Omelette with Herbs
Double-check your ingredients according to your specific HCG diet protocol for this one. This recipe is kind of tricky and involves baking with Melba Toast in place of bread. If you’re brave, give it a try!
This recipe is ideal for Phase 2 but can be modified as a Phase 1 and Phase 3 menu recipe also.
5 slice(s) Melba Toast, whole-wheat
4 egg white(s)
2 tablespoons cottage cheese, low-fat
1/4 cup(s) milk, fat-free evaporated
1/2 tablespoon basil, fresh, minced
1/2 tablespoon rosemary, fresh, minced
1 teaspoon chives, fresh, minced
1/2 tablespoon parsley, fresh, minced
Preheat the oven to 350 degrees.
Place the toast slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the toast. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.