Favorite HCG Diet Recipe for Hamburgers

Best for phase 2 of the program.

• 1/2 lb ground hamburger (96% extra lean recommended)

• Dash of garlic powder

• Dash of onion powder

• 1 tablespoon finely chopped onion

• Cayenne pepper to taste

• Salt and pepper as preferred

Directions:

Combine all ingredients in a bowl.  Mix well and form into 2 or 3 small patties according to your protocol’s portion allowance.
Cook thoroughly in a frying pan or for best results, on a grill.
Cook thoroughly to desired temperature.  This should take about 3 to 5 minutes on each side or longer for well done.

Option to top with lettuce, tomato and mustard… enjoy!