Best for phase 2 of the program.
- 1/2 lb ground hamburger (96% extra lean recommended)
- Dash of garlic powder
- Dash of onion powder
- 1 tablespoon finely chopped onion
- Cayenne pepper to taste
- Salt and pepper as preferred
Combine all ingredients in a bowl. Mix well and form into 2 or 3 small patties according to your protocol’s portion allowance.
Cook thoroughly in a frying pan or for best results, on a grill.
Cook thoroughly to desired temperature. This should take about 3 to 5 minutes on each side or longer for well done.
Option to top with lettuce, tomato and mustard… enjoy!