Our favorite HCG Diet Recipe P2 for Hamburgers.

Best for phase 2 of the program.

    1/2 lb ground hamburger (96% extra lean recommended)
    Dash of garlic powder
    Dash of onion powder
    1 tablespoon finely chopped onion
    Cayenne pepper to taste
    Salt and pepper as preferred


Hcg Diet 169

Combine all ingredients in a bowl.  Mix well and form into 2 or 3 small patties according to your protocol’s portion allowance.
Cook thoroughly in a frying pan or for best results, on a grill.
Cook thoroughly to desired temperature.  This should take about 3 to 5 minutes on each side or longer for well done.

Option to top with lettuce, tomato and mustard… enjoy!

Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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