• jeni
  • hCG Diet Recipes: Phase 2: Chicken and Vegetable Stir Fry

    Quick and Easy hCG Diet Recipe for Phase 2: Chicken and Vegetable stir fry

    Recipe for Phase 2 of the HCG Diet.  Makes 2 servings.

    • 5 ounces skinless, boneless chicken breast meat – cut into bite-size pieces

    • 1 tbsp Coconut Oil
    • 1-2 bell pepper(s) diced
    • 1/4 cup(s) scallion(s) (green onions) chopped
    • 1/2 clove(s) garlic, minced
    • 3/4 large onion chopped
    • 2 tablespoons of water
    • Low sodium soy sauce to taste
    • 1/4 teaspoon of black pepper

    Recipe Preparation:

    Slice chicken prior to cooking.  Slice preferred vegetables.

    Recipe Directions:

    Combine the chicken and soy sauce in a mixing bowl until the chicken is completely coated with the soy sauce (we recommend Braggs) and set aside.

    Heat the coconut oil in a wok or large skillet over medium high heat. Stir in the garlic and onion; then cook and stir until the onion is soft but not overcooked; about 1 minute. Add the chicken and soy sauce. Cook and stir until the chicken has lightly browned and is no longer pink- this should take about 10 minutes.

    Pour in the 2 tablespoons water; season with pepper. Add the vegetables. Cover; boil until the vegetables are just tender, about 5 minutes; cook until liquid thins a bit and then it’s ready!

    This is an easy recipe to adjust to your own tastes.  Swap the bell peppers for snow peas or green beans, or perhaps add a small, minced orange hot pepper.

     

    Share.

    About Author

    Comments are closed.