Quick and Easy hCG Diet Recipe for Phase 2: Chicken and Vegetable stir fry

Recipe for Phase 2 of the HCG Diet.  Makes 2 servings.

    Hcg Diet 169

    5 ounces skinless, boneless chicken breast meat – cut into bite-size pieces

    1 tbsp Coconut Oil
    1-2 bell pepper(s) diced
    1/4 cup(s) scallion(s) (green onions) chopped
    1/2 clove(s) garlic, minced
    3/4 large onion chopped
    2 tablespoons of water
    Low sodium soy sauce to taste
    1/4 teaspoon of black pepper

Recipe Preparation:

Slice chicken prior to cooking.  Slice preferred vegetables.

Recipe Directions:

Combine the chicken and soy sauce in a mixing bowl until the chicken is completely coated with the soy sauce (we recommend Braggs) and set aside.

Heat the coconut oil in a wok or large skillet over medium high heat. Stir in the garlic and onion; then cook and stir until the onion is soft but not overcooked; about 1 minute. Add the chicken and soy sauce. Cook and stir until the chicken has lightly browned and is no longer pink- this should take about 10 minutes.

Pour in the 2 tablespoons water; season with pepper. Add the vegetables. Cover; boil until the vegetables are just tender, about 5 minutes; cook until liquid thins a bit and then it’s ready!

This is an easy recipe to adjust to your own tastes.  Swap the bell peppers for snow peas or green beans, or perhaps add a small, minced orange hot pepper.


Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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