hCG Diet Recipes: Phase 2: Chicken and Vegetable Stir Fry

Hcg Diet 169

Quick and Easy hCG Diet Recipe for Phase 2: Chicken and Vegetable stir fry

Recipe for Phase 2 of the HCG Diet.  Makes 2 servings.

  • 5 ounces skinless, boneless chicken breast meat – cut into bite-size pieces

  • 1 tbsp Coconut Oil
  • 1-2 bell pepper(s) diced
  • 1/4 cup(s) scallion(s) (green onions) chopped
  • 1/2 clove(s) garlic, minced
  • 3/4 large onion chopped
  • 2 tablespoons of water
  • Low sodium soy sauce to taste
  • 1/4 teaspoon of black pepper

Recipe Preparation:

Slice chicken prior to cooking.  Slice preferred vegetables.

Recipe Directions:

Combine the chicken and soy sauce in a mixing bowl until the chicken is completely coated with the soy sauce (we recommend Braggs) and set aside.

Heat the coconut oil in a wok or large skillet over medium high heat. Stir in the garlic and onion; then cook and stir until the onion is soft but not overcooked; about 1 minute. Add the chicken and soy sauce. Cook and stir until the chicken has lightly browned and is no longer pink- this should take about 10 minutes.

Pour in the 2 tablespoons water; season with pepper. Add the vegetables. Cover; boil until the vegetables are just tender, about 5 minutes; cook until liquid thins a bit and then it's ready!

This is an easy recipe to adjust to your own tastes.  Swap the bell peppers for snow peas or green beans, or perhaps add a small, minced orange hot pepper.

 

Hcg Diet 169

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