hCG Diet Recipe for Phase 2:  Tasty Garlic Basil Marinara Sauce

    4 large tomatoes
    1 tbsp chopped basil (fresh is best)
    1 cup chicken broth
    2 tablespoon onion (chopped fine)
    2 clove of garlic minced
    6 oz. of tomato paste
    1 teaspoon dried oregano
    Salt and cayenne pepper to taste
    Pepper if desired

To make this recipe:

Using a food processor (or specialty blender if you prefer) puree tomatoes to desired smooth consistency.
Pour puree into a saucepan, adding broth, tomato paste, garlic, basil, oregano and onion.
Cook slowly for approximately 45 minutes stirring often.  Add salt and cayenne pepper
during simmer to taste.
To achieve desired consistency, add additional water to sauce mixture while cooking.
This recipe makes 2 servings

Hcg Diet 169

Ideal for hCG Diet Phase 2

Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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