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  • HCG Diet Recipes: Phase 2: Garlic Basil Marinara Sauce

    In 2002, I lost 88 lbs with the Hcg Diet, and another 45 lbs of baby weight in 2017 with Nu Image and Diet Doc. I kept the weight off, and transformed my life leading me to start the first Hcg Diet site: Hcgdietinfo.com. 10+ years later, 100 million visits, 2 million pages, countless lives changes… this has become the highlight of my Hcg Diet Journey. Welcome!

    hCG Diet Recipe for Phase 2:  Tasty Garlic Basil Marinara Sauce

    • 4 large tomatoes
    • 1 tbsp chopped basil (fresh is best)
    • 1 cup chicken broth
    • 2 tablespoon onion (chopped fine)
    • 2 clove of garlic minced
    • 6 oz. of tomato paste
    • 1 teaspoon dried oregano
    • Salt and cayenne pepper to taste
    • Pepper if desired

    To make this recipe:

    Using a food processor (or specialty blender if you prefer) puree tomatoes to desired smooth consistency.
    Pour puree into a saucepan, adding broth, tomato paste, garlic, basil, oregano and onion.
    Cook slowly for approximately 45 minutes stirring often.  Add salt and cayenne pepper
    during simmer to taste.
    To achieve desired consistency, add additional water to sauce mixture while cooking.

    This recipe makes 2 servings

    Ideal for hCG Diet Phase 2

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