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The hCG Diet Tracker Spreadsheet shared by Senior HDI member, Raquel.  Please stop by the hCG Diet Forums and give her a “thank you” click for sharing this!

hCG Diet Tracker Spreadsheet

Hcg Diet 169

A Message from Raquel:
Hello Everyone,

I wanted to share with you, this amazing tool (monstrosity of a spreadsheet) that i created (obsessed over.)  I am hoping that it helps you all out on your own hCG Diet journey.

This hCG Diet Tracker Spreadsheet tracks:

1.) Your daily intake and outgo. It counts your calories and has a place to record your daily dose amounts and even rate your hunger experience while on the diet.

2.) Tracks your weight progress, average losses, total losses and graphs it!

3.) Measurement tracker for almost everything you would want to measure (heads out of the gutter!)  It shows your total inches lost and also totals specific areas so you can see the overall or total on a specific area.

I hope you all enjoy it as much as i did while creating it! (yup, total nerd)

If you have questions or need spreadsheet tweaks, please PM Raquel in the hCG Diet Forums.

(Spreadsheet in Signature here:  hCG Diet Tracker Spreadsheet)

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Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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