Glad you joined the group jessejane. :) Theres a lot of experience in these forums, so I'm sure we can help guide you even if your doctor can't. The...
Looks like everyone is on track and a small loss is still a loss because you could be shedding inches. I woke up to let the dog out at 6:30 was only...
I don't think you have to snack if you don't want to. You're just supposed to "eat to capacity of the most fattening foods", according to Pounds and...