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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
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    tracy

    So happy to "see" you, Pearly! You are the heart...

    So happy to "see" you, Pearly! You are the heart and funny bone of this forum. Happy loading!

    I'm down another .5, so is my average, oh well. I was too hopeful too soon, rookie mistake with my...

    tracy February 24th, 2020, 04:34 AM Go to last post
    Gastronomicfiend

    Day 1: pretty easy day...but this is on the tail...

    Day 1: pretty easy day...but this is on the tail weekend of a bit of indulgence. A bit worried about getting my head back in the game, but know once I start getting into the swing of things I'll be...

    Gastronomicfiend February 23rd, 2020, 11:59 PM Go to last post
    Leez

    I suggest you branch out. P3 is not about...

    I suggest you branch out. P3 is not about restricting. The only problem foods that it is a good idea to test is dairy, nuts and eggs. Everything else non-sugary and non-starchy is to be eaten...

    Leez February 23rd, 2020, 08:32 PM Go to last post
    Ncnightowl

    Thanks, that makes me feel better, I ate that...

    Thanks, that makes me feel better, I ate that salad late in the evening and the dressing is house blend & I dont know what's in it per se, so I do attribute the gain to that.
    My other issue is...

    Ncnightowl February 23rd, 2020, 06:34 PM Go to last post
    Leez

    It is water. Because it was a large jump on the...

    It is water. Because it was a large jump on the scale, it is likely that something you had to eat that day is a sensitivity food for you and would be to blame for the water weight gain. If you...

    Leez February 23rd, 2020, 04:39 PM Go to last post
  • amanda620

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