Popular Pages :


  • Recent Blog Posts

    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    Gastronomicfiend

    Kera, I should have meantioned I am a man too,...

    Kera, I should have meantioned I am a man too, but honestly I was particularly cautions during p3 and had no issues. I definitely find it's easier to stick to in shorter rounds. Good luck! Let me...

    Gastronomicfiend February 20th, 2020, 08:38 PM Go to last post
    Kera

    I know this an old thread but I am doing a short...

    I know this an old thread but I am doing a short round and wondering how hard it is to stabilize.

    Kera February 20th, 2020, 07:49 PM Go to last post
    Leez

    It depends on the intensity of the hunger. If it...

    It depends on the intensity of the hunger. If it s hunger that you can't ignore it can be a dose problem. However it is normal to have a little hunger the first week. Especially near your normal...

    Leez February 20th, 2020, 07:07 PM Go to last post
    LinderLou

    For your Dad, you could ask for a portable potty...

    For your Dad, you could ask for a portable potty to be put next to his bed. That way he wouldn't have to go so far. And/or get him adult diapers so that if he does have an accident it's not a...

    LinderLou February 20th, 2020, 12:06 PM Go to last post
    farloca

    Feeling hungry in the morning of Day 4 VLCD

    Hi all,

    Since it's been awhile, I thought I would ask - I'm kind of hungry this morning. I'm on VLCD day 4. Is this considered normal or should I be looking at my dose?

    Thank you!

    farloca February 20th, 2020, 10:41 AM Go to last post
  • april01

    There is no available content written by april01