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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    farloca

    Feeling hungry in the morning of Day 4 VLCD

    Hi all,

    Since it's been awhile, I thought I would ask - I'm kind of hungry this morning. I'm on VLCD day 4. Is this considered normal or should I be looking at my dose?

    Thank you!

    farloca February 20th, 2020, 10:41 AM Go to last post
    rkthin

    HI Leez, Results: I just wanted to update...

    HI Leez,

    Results:
    I just wanted to update you. So excited to report that I lost 30 pounds. I am really looking good and now at P3 D2. Thank you again for all your help with this wonky and tough...

    rkthin February 20th, 2020, 10:34 AM Go to last post
    rkthin

    Good Morning Lovelies, LinderLou: Yes! But...

    Good Morning Lovelies,

    LinderLou: Yes! But they are not coming soon enough when he has to go to the bathroom! So he is getting up and going on his own. I will need to speak to the Director again...

    rkthin February 20th, 2020, 10:27 AM Go to last post
    Kar

    Good morning, Lovelies. RK, thanks for the...

    Good morning, Lovelies.
    RK, thanks for the protein reminder!
    Tracy, hope you get a nice WHOOSH soon!
    Pearly, I know you're doing a PI, but we miss you. How are you doing?
    I did it. I stepped on...

    Kar February 20th, 2020, 07:19 AM Go to last post
    tracy

    Hi all! I survived the travel day, same weight...

    Hi all! I survived the travel day, same weight this morning, and managed to survive a dangerous and delicious catered cocktail party with veggies and seltzer. Good to be home and back on my own...

    tracy February 20th, 2020, 04:19 AM Go to last post
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