EXPLORE THE INCA TRAIL The Most Famous Hike in South America The Inca Trail is the most famous hike in South America. Although the total distance is only about 39km, the ancient trail laid by the...
April 7th, 2021 07:12 AMI'm on day 11 of my 5th round and I don't think I can stomach any more meat. I'd like to try some eggs. I've read that we can have 1 egg and 3 egg whites as the protein. So far, I have been...
March 30th, 2021 04:54 PMOkay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load...
March 2nd, 2021 02:17 PMJust note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PM__________________________________________ For example's sake, I'm going to use the '2,000 IU' hCG strength. Please note: whether you are using liquid or powdered (dry) -- hCG....that does not...
February 10th, 2021 05:37 PMHello Everyone;) Hope you enjoyed a nice weekend and a wonderful Monday. Good news I reached my goal for this round with just a few days left in this round so will see if a few more pounds are...
SweetPea April 12th, 2021, 03:26 PMMrs. Strong thank you so much for the P3 BBQ sauce!!!! I am glad you're looking forward to your trip and enjoying some P3 foods. Wishing you safe travels and joyous moments.
SweetPea April 12th, 2021, 02:55 PMNot on pellets and I am not sure who is here using them, but on drops I need to go down as well during or after week 1. I started out with 10 drops 3x/day and adjusted to 11 drops 2x/day which seems...
mrsstrong April 12th, 2021, 02:33 PMOh maybe save a week's worth of dishes LOL
But yeah, you do not need to prove that you do not have a disorder by over-eating and whatnot when he is around for sure. Being aware of this landmine...
Too funny on the measuring!
Thanks! Yep, leaving tomorrow! So so excited! Making meatballs and roasted veggies to take with me. Boiling eggs and broiling bacon. Have yogurt and keto granola....
Hello Everyone Hope you enjoyed a nice weekend and a wonderful Monday. Good news I reached my goal for this round with just a few days left in this
Mrs. Strong thank you so much for the P3 BBQ sauce!!!! I am glad you're looking forward to your trip and enjoying some P3 foods. Wishing you safe travels
SweetPea April 12th, 2021, 02:55 PMNot on pellets and I am not sure who is here using them, but on drops I need to go down as well during or after week 1. I started out with 10 drops 3x/day
mrsstrong April 12th, 2021, 02:33 PMOh maybe save a week's worth of dishes LOL
But yeah, you do not need to prove that you do not have a disorder by over-eating and whatnot
Too funny on the measuring!
Thanks! Yep, leaving tomorrow! So so excited! Making meatballs and roasted veggies to take with me. Boiling eggs
I just discovered chaffles--kinda late to the game! But I got one of those electric mini waffle irons and it's such a lovely little treat to make them.
DivineMissM April 12th, 2021, 02:12 PMSo sorry about your losses.
Glad you are over Covid though. This round sounds like a setup for success! Wishing you and Mr. Savannah good luck!
Thank you, JGD! You've never steered me wrong with recipes. I'm going to try this today--and I just ordered a used copy of her cookbook, too!
DivineMissM April 12th, 2021, 02:04 PMAlways good to hear from you LinderLou! I know exactly what you are saying about the Twiggy years, I couldn't do the go-go boots either! As for wearing
Dubbles April 12th, 2021, 12:32 PMHi Savannah, sounds like you were on program with several others in the past. Nice to meet you. I first did hcg in 2010--and like a lot of people, find
Dubbles April 12th, 2021, 12:27 PMI keep saying mrsstrong we have similar tastes and habits, I guess, too. I never measured either! I feel like my clothes tell the tale--even where I
Dubbles April 12th, 2021, 12:23 PMIt is called Pounds and Inches--you may be losing inches right now, and that is a good thing. Hang in there.
Dubbles April 12th, 2021, 12:19 PMAww, that is so sweet JGD, you made my day that I am possibly inspiration for someone. Good luck on your short return to p2--I didn't find going back
Dubbles April 12th, 2021, 12:18 PMHi Savannah! Waving...
Bummer about the Covid, family deaths and quad accident. Ouch! That's a lot to take!
Good luck on your
Happy Monday!
Interesting discussion about individual sizes at different weights. A LOT has to do with height, for sure. Pearly and I are
Hello lovelies! It’s been a while.
Pearlie, nice to see you posting. Congrats on making tour p2 goal.
Rose, you as well. Looks
Interesting. Depending on how the next few days go, I may attempt that approach and see how it works. I was hesitant to go all the way down to 45, so
MrsWoody April 12th, 2021, 10:26 AMHello, would love to hear feedback from those of you who have used the Intermountain pellets on dose adjustments. I’ve read in previous threads where
justgitterdone April 12th, 2021, 09:27 AMYou Sunday sounded amazing and the rainbow a sign from above. What a day to be grateful for!
MissM, I’ve been thinking of you because
What MrsStrong said. Stalls are totally normal. I typically stall 7-10 days every round. Once you accept they are a normal part of the process of the
justgitterdone April 12th, 2021, 08:54 AMActually, I need to make a correction, I skipped every 5th day towards the end, so after 4 days, I would skip. That actually worked out well for me.
justgitterdone April 12th, 2021, 08:45 AMYeah, it happens. It suuuucks! But it is normal. A bath helps me, drinking more water so my body flushes. Keeping track of cm/inches can be great during
mrsstrong April 12th, 2021, 08:28 AMWhat a lovely time, MissM!
I need to make those waffles again. They are so good.
The boundary thing is funny between my husband
Good morning and happy Monday!
I noticed this morning when I reread part of my journal that I began the habit of taking walks after meals
Interesting. Thanks for sharing your experience. I am taking my dose down a little today since my hunger so was so much better yesterday and gone after
MrsWoody April 12th, 2021, 06:33 AMTypically, I’ve only had to adjust slightly down. However, on this last round, for most of my round I felt like my dose was off slightly. I experienced
justgitterdone April 12th, 2021, 05:10 AMI found an older post where Grammy said she used 1 1/4” needles as well. Good to hear I’m not alone in having to adjust. It is very strange how sensitive
MrsWoody April 11th, 2021, 06:00 PMOh wow Dubbles! So sorry to hear about your computer scam. That’s terrible! And I’m sure very scary for you! I wondered where you had gone. You were missed!
justgitterdone April 11th, 2021, 05:24 PMI usually use Great Lakes, Bulletproof or Vital Proteins
justgitterdone April 11th, 2021, 05:19 PMThis is definitely true for me regarding rounds!
justgitterdone April 11th, 2021, 05:16 PMI agree with Leez. 1 scoop of my collagen does not have that many calories. Your losses are great. You’re killing it again! I’m hoping I will have some
justgitterdone April 11th, 2021, 04:56 PMYes, I am back in P2 after PI. I plan to do 7-10 more P2 days. Haven’t made up my mind yet. You were actually my inspiration. That’s awesome to hear you
justgitterdone April 11th, 2021, 04:51 PMI use 1 1/4” for IM injections. Also, I’ve had to adjust my IM dose down slightly as well.
justgitterdone April 11th, 2021, 04:46 PMFunny about the scallops, I’ve tried them twice, 2 different P2s, gained one time, stalled the other. Not trying again. They are not on original protocol,
justgitterdone April 11th, 2021, 04:39 PMI've actually thought about that, but it is not so much hungry as wanting to eat more. I absolutely loved P3 during PI and during P3 proper, and I think
Dubbles April 11th, 2021, 03:06 PMAlways good to check dosage for sure. I know I always need to adjust towards the end of week 1. Maybe you need to adjust.
mrsstrong April 11th, 2021, 02:06 PMThanks mrsstrong, I can, you can--we can all do what we make up our minds to do. But I must say, I am wanting to eat more, and that is worrisome to
Dubbles April 11th, 2021, 01:29 PMLeez, I thought it was high too! If I knew how to attach I'd take a pic of label, but since I don't--it's Native Path brand, Grass fed Collagen Peptides.
Dubbles April 11th, 2021, 01:26 PMObviously not Leez, but just thought I would let you know what I am finding this round. I have been experiencing low level hunger all day on IM this time
MrsWoody April 11th, 2021, 12:39 PMThe Vital collagen I use is 70 for two scoops/1 serving. I usually just use one scoop.
mrsstrong April 11th, 2021, 11:54 AMI like collagen and I think it makes a small difference
You can do this! I know how hard it is to feed the rest of the family when on
Amen, Pearly Mae and Emlyn! We are all built differently and knowing when we're at our healthiest is so powerful, liberating, and imho the key to long-term
Karbee April 11th, 2021, 11:11 AMThat seems high. For comparison sake, the normal serving contains about 11 grams. I use a 1-1/2 T. scoop. And its 40 calories. That amount is sufficient
Leez April 11th, 2021, 10:54 AMEm--I am so with you and mrsstrong--I don't agree with most of those weight charts docs have! That goes for people and pets, ha! If I went by them I'd
Dubbles April 11th, 2021, 09:58 AMHappy Sunday Everyone! Hope everyone was happy at weigh-in, if they did weigh in. Happy with their past week? I think a lot of people have moved
Dubbles April 11th, 2021, 09:50 AMExcited to see how it goes for you since you are starting again when I am going into the PI! Keep me posted!
mrsstrong April 11th, 2021, 09:47 AMI never go by BMI chart! It's awfully wrong! Glad he is no longer your doctor! Just to add to how different we are: At 220 I wore a size 18 (245 was my
mrsstrong April 11th, 2021, 09:45 AMYummy, all of those suggestions! So you are back on P2 after a PI? I'm in P2 also. I have to say I do miss P3. I had no trouble stablizing at all,
Dubbles April 11th, 2021, 09:23 AMNice drop! Good luck on your interruption. I decided to do the interruption instead of ending my round so I am now back to P2 VLCD 1. Have fun on your
justgitterdone April 11th, 2021, 09:13 AMCostco brand bacon doesn’t have sugar. Look for the low sodium bacons, most of those don’t have sugar. Before going into P3, I make lists of P3 menus
justgitterdone April 11th, 2021, 09:09 AMOh Pearly Mae your post today is one I really needed to read!!
I wear a size 3/5 when I weigh 155 lbs, which according to the charts is
Matsayuma seems to be on a roll, but like you said--depends on Sunday play, who can stand the pressure, who has the best round. We were hoping they'd
Dubbles April 10th, 2021, 05:02 PMA great leaderboard. A lot of guys hard to pull against. May the best man win!! I have been feeling that Matsayuma has been due but Masters Sunday
wilsonblack April 10th, 2021, 04:26 PMYour food choices always sound so delicious! And 215.4 this morning? Awesome for you! What I miss most on P2 is being able to get up and have breakfast
Dubbles April 10th, 2021, 04:16 PMGood losing, all!
Hey, Linder. Good to hear from you. You are always inspiring!
Bacon Day! Finally. And so P3 begins. My birthday
I will be. I am cooking and shopping tomorrow and/or Monday leaving, Tuesday morning.
mrsstrong April 10th, 2021, 12:45 PMOk, so I have a lot of catching up to do....hopefully, I’ll get caught up on reading posts in the next couple of days. We just got back from our
justgitterdone April 10th, 2021, 12:28 PMAs a disclaimer I do the 2.0 protocol and the rating on scallops is well below the mark where they consider it acceptable. Not sure where it rates on
wilsonblack April 10th, 2021, 12:24 PMMagnesium is usually well tolerated. Some people do have stomach upset from it, so that's what that warning is about. I've personally not had any issues
Leez April 10th, 2021, 12:10 PMThanks for this post Leez, it has some useful info, I always take mine in the morning, but think I will change to nightime!
Dubbles April 10th, 2021, 12:01 PMWonderful 1.8 inch drop mrsstrong! Very nice! So when do you leave, are you all packed and ready food-wise? Enjoy your planned interruption. Trust
Dubbles April 10th, 2021, 11:58 AMWhat a great wife and mother you are--admire your batch cooking skills! And congratulations on completing week one! It is a paradox, one side you
Dubbles April 10th, 2021, 11:55 AMGood to know. Just checked and mine is magnesium oxide. I have been taking it at night after dinner, directions say to take with food.
lizard528 April 10th, 2021, 10:42 AMSuch a great way to handle this, MissM! Cream can be a great holdover and I love how you look beyond the moment to the next and know what you want to
mrsstrong April 10th, 2021, 09:30 AMForgot to mention that its best to take your whole dose all at once. I find the best time is at night. It gives it all night to do its thing, and
Leez April 10th, 2021, 09:00 AMGreat loss this week!!
Wow, that is great on your batch cooking! Planning is so helpful indeed! Good for you for not being tempted!
Yes P3 is awesome! And l'm with you mrsstrong, I find bacon -unless it says sugar cured bacon--works for me on P3, and doesn't cause a gain. I haven't
Dubbles April 10th, 2021, 08:06 AMLast night I experienced one of those after-dinner snack attacks that had nothing to do with hunger. I just wanted to eat. It was Friday night, and my
DivineMissM April 10th, 2021, 07:57 AMDubbles, you're quite right. And I expect this long process has already been underway for some time. I'm taking it as an invitation to deepen into one
DivineMissM April 10th, 2021, 07:50 AMThe bottle still had it’s plastic wrap on it, never been opened! I think it’s still good. I felt like 250 was low, I’m going to increase to 2 capsules
lizard528 April 10th, 2021, 07:44 AMI totally agree with you. Dry supplements can still be effective years past the date. As long as they have been stored properly and haven't changed color
Leez April 10th, 2021, 07:17 AMFirst week in the books!!
Last Saturday was my first day back on HCG and I was stuffing my face with grilled cheese sandwiches and poppy seed cake!!
So I am taking magnesium regularly now. Overall I feel much much better. But haven’t notice a change in my BM. I don’t feel “constipated” per se, but
lizard528 April 10th, 2021, 05:26 AMYou're making me hungry lol. I do love making curry coconut chicken. Cauliflower mash sounds so good. MMm, can't wait! I have a busy busy job, so mostly
Cupcakesoaps April 9th, 2021, 11:56 PMI never go to Costco, but it sounds like I need this bacon : )
Cupcakesoaps April 9th, 2021, 11:52 PMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for APRIL 2021. This joyful and jubilant group of HCG’ers...
Last Post By: SweetPea April 12th, 2021, 03:26 PMHello, would love to hear feedback from those of you who have used the Intermountain pellets on dose adjustments. I’ve read in previous threads where...
Last Post By: mrsstrong April 12th, 2021, 02:33 PMThis is where I'll document my second P3. LIW on March 1: 130. My aim for the next 8 weeks is to really focus on mindfulness with particular...
Last Post By: mrsstrong April 12th, 2021, 02:29 PMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021. This joyful and jubilant group of HCG’ers...
Last Post By: Dubbles April 12th, 2021, 12:41 PMHello! Just wondering if a 1 1/4” needle is long enough for effective IM injections? Or do I need to get 1 1/2” needles to do IM? I can’t remember...
Last Post By: MrsWoody April 12th, 2021, 10:26 AMHello Everyone, I think we sometimes beat ourselves up when we need another round for whatever reason. I was reading Pounds and Inches over the...
Last Post By: justgitterdone April 11th, 2021, 05:16 PM"If you want to make God laugh, tell him your plans" If you are in this forum you have most likely followed or read my journeys through rounds of...
Last Post By: justgitterdone April 11th, 2021, 04:39 PMCurious to know if I am experiencing “detox” like symptoms early on in this diet. My eating habits had gotten pretty bad, high on sugar, fat,...
Last Post By: Leez April 10th, 2021, 12:10 PMSo here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: mrsstrong April 9th, 2021, 12:01 PMAfter trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez April 9th, 2021, 09:25 AMI'm due to get my 2nd covid vaccine on in April, that means I will be on hcg at the time. I've been given an exact date and time. Is it ok to do...
Last Post By: Dubbles April 9th, 2021, 07:15 AMHi I'm starting injections this weekend. I work in a health care environment and we constantly have to sanitise and wash our hands. And quite...
Last Post By: Dubbles April 9th, 2021, 07:09 AMI was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Dubbles April 9th, 2021, 07:07 AMHello everyone! Am new here and to Hcg dieting. I was refused the hcg injection because I am extremely low on iron. Has that happened to anyone...
Last Post By: Leez April 6th, 2021, 08:57 PMThank you all in advance for any information you can give me. I am preparing to start my HCG diet in the next few days; just waiting for it to...
Last Post By: Dubbles April 5th, 2021, 04:08 PMWelcome April 2021 Loaders--This thread is for you! It seemed like it would never come, but spring is here and all kinds of related happiness is...
Last Post By: SweetPea April 5th, 2021, 01:54 PMSo the first two to two and half weeks all was a breeze! I was never cold, in fact I was running a little warm. I found the sweet spot right away...
Last Post By: roselanoue April 3rd, 2021, 06:07 PMHas anyone ever had this? It's sold by Omaha Steaks online. It looks like turkey bacon, which my mom loves, but I just don't care for turkey bacon &...
Last Post By: roselanoue April 3rd, 2021, 07:19 AMI am in Phase 2 currently and was wondering if I am allowed to use the SweetLeaf brand stevia sweet drops. I really like the caramel flavor but on...
Last Post By: Leez March 31st, 2021, 03:03 PMI have 2 5000IU freeze dried vials. I want to mix them for IM injections. I've only mixed for sublingual before and am questioning the effectiveness...
Last Post By: MB34 March 27th, 2021, 02:30 PM
The Stabilization of MissM/receipe for pudding from justgitterdone
April 12th, 2021 12:37 PM