__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PM__________________________________________ For example's sake, I'm going to use the '2,000 IU' hCG strength. Please note: whether you are using liquid or powdered (dry) -- hCG....that does not...
February 10th, 2021 05:37 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:54 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:51 PMSorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
January 21st, 2021 02:30 PMThese past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though...
January 18th, 2021 06:31 PMI was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work :) I was...
January 9th, 2021 09:28 AMI won't take credit for that blog title--I read that in a book someplace, at some time. But I'm borrowing it! First time I did HCG protocol was in 2010. Looking back on this site, I saw i did it...
January 8th, 2021 01:57 PMHello, I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on...
December 27th, 2020 06:01 PMThanks Ladies for all your feedback and support! Back to p2 tomorrow! I’m ready !
Dubbles February 27th, 2021, 06:33 PMHopefully, I didn't confuse anyone with my definition. I probably should have not used the term clean, because your way is also a clean way in the sense that there are no chemicals or nutritionally...
Leez February 27th, 2021, 03:32 PMThanks so much for the support, everyone. I appreciate it!
DivineMissM February 27th, 2021, 01:41 PMSorry that my definition of clean differed from yours, Leez. Didn't mean to confuse anyone!
DivineMissM February 27th, 2021, 01:39 PMThanks Ladies for all your feedback and support! Back to p2 tomorrow! I’m ready !
Dubbles February 27th, 2021, 06:33 PMHopefully, I didn't confuse anyone with my definition. I probably should have not used the term clean, because your way is also a clean way in the sense
Leez February 27th, 2021, 03:32 PMThanks so much for the support, everyone. I appreciate it!
DivineMissM February 27th, 2021, 01:41 PMSorry that my definition of clean differed from yours, Leez. Didn't mean to confuse anyone!
DivineMissM February 27th, 2021, 01:39 PMIf the potato is considered too starchy, I’ll definitely skip it, I was only going to eat for the butter part. I’m not a huge butter fan
Dubbles February 27th, 2021, 01:32 PMJust an FYI that found some 100% lean ground beef at a Halal market. It’s on the other side of town but my husband had to be near there today so
justgitterdone February 27th, 2021, 01:09 PMSmall loss this morning. Scale was .4less than yesterday but that is coming off 4 straight days of losses over a pound each. Had a double match against
wilsonblack February 27th, 2021, 01:06 PMYou have the end in sight. Knock it out of the park these last couple of days
wilsonblack February 27th, 2021, 01:00 PMI've removed the above post from view. It was not in keeping with the the positive support and encouragement that this forum is about.
Leez February 27th, 2021, 12:52 PMYou can certainly have the potato if you wish, but it's not part of a clean [low-carb] load that minimizes gain because of the starch. If you are wishing
Leez February 27th, 2021, 08:13 AMMiss M, Good luck on your last two days on P2. Grumpiness seems to be the name of the game if PMS is involved, so don't beat yourself up about that.
Dubbles February 27th, 2021, 07:58 AMThanks everyone, I will take everyone's advice and complete the process today--concentrate on the good fats and skip the sugary ones. Hope the gain
Dubbles February 27th, 2021, 07:45 AMThe second day doesn't have to be with junk food. Just have your favorite fatty meats with extra oil or butter, and grab a handful of your favorite nuts
sdwis February 27th, 2021, 06:26 AMI've only done two loading phases, but the first one was totally clean--no gluten, dairy, sugar, and focused on plantains and sweet potatoes and red potatoes
DivineMissM February 27th, 2021, 06:23 AMThat's how it is for me as well. The hcg seems to kick in almost immediately for me, so I actually put that big breakfast on the table, and then take
sdwis February 27th, 2021, 06:20 AMScale holding steady at 130.8 and I'll take it. I'm really hoping to see those numbers dip into the 120s before I'm done with this round, but I suspect
DivineMissM February 27th, 2021, 06:14 AMWow, GLI, everything we may have ever wanted to know and more, as usual, LOL!
I'm pretty careful about supplements since they are my primary
Ya, I call that HCG's cruel joke. All the naughty things you salivate over have no appeal once the HCG kicks in. For me, its really fast, like in a
Leez February 26th, 2021, 08:36 PMIts best to keep P3 stuff to the thread that you used during your round because most of those posting there are near or in P3 with you. If there is an
Leez February 26th, 2021, 08:31 PMSO....is this a good place to start chatting abt P3 stuff, Leez?
I get a little foggy on what thread to post different phase stuff, etc.....lol....etc.
Ok Leez, I’ll Follow your suggestion. Will Do the clean load tomorrow, Load with p3 foods. I know you would not recommend unless you thought
Dubbles February 26th, 2021, 08:25 PMHiya gals!
SO, I'm just popping in here to say.....serotonin is not what you want. Dopamine is the "feel-good"
I just came across this post and Wow! I totally remember you Grand Pubah and I remember when the raid happened. Thank you for posting an update and sharing
justgitterdone February 26th, 2021, 07:20 PMSuggestion: do your second load day with P3 foods, but heavy on the fats. You'll likely not gain anything from doing that. The second loading day is
Leez February 26th, 2021, 07:13 PMOk, it's a rainy Friday nite here--most people have something more exciting to do than post on this thread on a Friday nite--but seems I don't. Not tonite
Dubbles February 26th, 2021, 07:01 PMCrawfish seems compliant enough but I am sure the strict OP followers would frown on it. I am not sure I would want to go with cleaned tailmeat because
wilsonblack February 26th, 2021, 06:47 PMWe are totally on the same wavelength, Dubbles, and I'm so happy your PI P3-style went so well. Enjoy loading and best of luck with the rest of your P2.
DivineMissM February 26th, 2021, 01:51 PMThat was a serious Costco run! Good for you. Incidentally, I love the hot dogs at Costco. I used to get one after shopping. Haven't done that in
Dubbles February 26th, 2021, 01:11 PMLuv your postings, they put into words so many of my feelings. What's up with that? You some kind of medium? Ha! I really believe weighing in p3,
Dubbles February 26th, 2021, 01:06 PMTGIF everyone! Finally!
P3D5 and following the bouncing ball on the scale - Still! Anyway, today it is 1lb over LDW, but I think I've got
That sounds like a good plan.
Dubbles February 26th, 2021, 12:46 PMJGD, wish I had your willpower to stay off scales--but I never manage that. In p3 weighing daily is important, especially those first 3/4 weeks but
Dubbles February 26th, 2021, 12:43 PMI just saw crawfish meat at the grocery store and wondered if it's P2 compliant. I love me some crawfish. But eating the meat without having to work for
DivineMissM February 26th, 2021, 12:35 PMSlow start this morning. I love Fridays. Slept in, savored my coffee, and eventually made my way to pilates--the highlight of my week. It dawned on me
DivineMissM February 26th, 2021, 12:22 PMVery interesting and concerning trend there, JGD. I never do long IF stretches; more in fits and spurts, really; though two meals a day with a bullet
DivineMissM February 26th, 2021, 11:58 AMTGIF everyone!
Thank you Leez. I am going to start using it again. Hoping it will help with sleep.
Dubbles, heck yeah you’ve
Thank you. I was 151.4 today so I’m going to try to get back down to 147 ish this week. Clean eating, no almond butter and more water. Technically today
poweredbystarbucks February 26th, 2021, 10:43 AMHappy Friday Everyone! Well I made it thru my Planned Interruption. Beginning weight and ending weight were exactly, exactly the same. Never got over
Dubbles February 26th, 2021, 10:10 AMWelcome SJ, don't be scared! This is a wonderful forum for help, inspiration, and knowledge--you have access to the best coach, commentator ever--it
Dubbles February 26th, 2021, 10:00 AMLeez, love the name and sentiment behind Magnolia, March loaders! You are the best coach ever, and we are all fortunate to have you available! Bring
Dubbles February 26th, 2021, 08:09 AMJen, our forum owner is recommending Intermountain now for homeopathic drops.
Their order page:
https://hcgdietinfo.com/go/intermountain
Great to hear from you misscast! I was thinking about you just yesterday, happy to hear from you this morning. I agree P3requires constant vigilance.
Dubbles February 26th, 2021, 08:02 AMMagnesium oil is not really oil, it is magnesium chloride dissolved in water in a super solution. It just feels slippery like oil. It is fine for P2.
Leez February 26th, 2021, 07:53 AMBut yes, from what I hear stabilization is better after longer rounds. I have no personal experience with that though. Depending on how I feel next
wilsonblack February 26th, 2021, 07:30 AMWell thank you for answering my questions, you are the best! So, then if you recommend the homeopathic drops, what brand would you recommend or is there
Deanna Jane February 26th, 2021, 07:05 AMGood job Miscast! And great idea on the poached chicken and kale.
justgitterdone February 26th, 2021, 06:56 AMLeez, would it be ok to use topical magnesium oil while in P2? I usually use this every night but haven’t since I’ve been in P2 sine I wasn’t
justgitterdone February 26th, 2021, 06:54 AMHi all,
Checking in. I'm nearly 3 weeks into P3 and got in a danger zone a week ago - 4 LBs over LDW.
So I called my appetite's
Welcome March Loaders, this thread is for you.
Use it to share concerns, plan your round, support and encourage one another, ask questions
Well after reading both, Dubbles and your remarks about the plantain chips at Amazon, I had to go and order me some too!
The lipo injections usually come pre-mixed and ready to draw up and inject. So I would go by the directions they send with it, as it will depend on how
Leez February 25th, 2021, 05:53 PMGood luck to you too! Yes, I am eating when I feel the hunger, I use to eat for comfort. I have noticed also that I get full quicker, and I am not as
Deanna Jane February 25th, 2021, 05:46 PMYou are right about all this! Good luck!
Dubbles February 25th, 2021, 03:39 PMYou'll get it figured out. Stress doesn't help, but how the **** are we not supposed to be stressed these days? Hang in there!
Dubbles February 25th, 2021, 03:37 PMLDW was 147.2. I was 153 today so I am good back to strict P3 and no almond butter. I’ll do steak for dinner and an inflammation smoothie.
Dubbles, every round I have done, all the way back to my first has been a 23 day round. Yes I have pulled the plug a day or two early on one or two.
wilsonblack February 25th, 2021, 03:12 PMOn the stabilization question, it seems to be the case that rounds that go at least to 30 dose days have the most solid stabilizations. Between 30-40
Leez February 25th, 2021, 03:08 PMDivineMissM,
I am out of the guarantee game. And I want to be careful making a bunch of promises that are easy to make while on protocol
WB, I enjoyed reading your story--it's like a lot of us. Have the weight losing portion down pat--the most important part, maintaining, stablizing--most
Dubbles February 25th, 2021, 02:26 PMStarbucks, when I was doing p3s in the long ago past, like Kar, I could not do Almonds. I don't know if it was sensitivity to them, or just lack of
Dubbles February 25th, 2021, 02:14 PMGrateful you shared your experiences with HCG and to have read your story up until this point. You're definitely making me rethink that glimmer of mindset
DivineMissM February 25th, 2021, 01:34 PMI didn’t last time and wonder if there was sugar in my tomato paste the canned tomatoes. I know I can’t be up over 2 lbs for no reason.
Thanks so much for all your guidance Leez. I'm going to load, so expect to have a few extra pounds anyway. I think I'll skip every 5th day to extend
Dubbles February 25th, 2021, 11:49 AMYes, DietDoc is very good at working with you that way. The nutritionist will likely try and convince you to add some extra protein, but it is up to
Leez February 25th, 2021, 11:20 AM[QUOTE+Dubbles]LEEZ, how soon after starting back on HCG INJECTIONS could I skip a day to prolong the round. You can't skip like every 4 th day to extend?
Leez February 25th, 2021, 11:13 AMStarbucks, I have noticed sensitivity to almonds in EVERY P3 that I have tried them.
Kar February 25th, 2021, 10:42 AMThank you all that replied!
Yes, I am using Diet Doc (My) but was not sure if I could say that ��
I will let my
Sorry Starbucks you are having such problem with stabilization? That is so discouraging. Remind us, where are you on the 2 over scale of P3? Maybe
Dubbles February 25th, 2021, 10:06 AMGood morning Everyone! I have a repairman coming at any time, so will just post briefly--have no idea how long he will be here. Anyway, today--last
Dubbles February 25th, 2021, 10:03 AMjustgitterdone gave you a good cliff notes version of the protocol timing. And Yvonne gave you wise advice on the importance of the waiting time in
Leez February 25th, 2021, 09:59 AMOMG. Getting rid of the almond butter. I was 153 today and there is no logical reason for it. I did pilates and spin last night. I had chicken and avocado
poweredbystarbucks February 25th, 2021, 09:51 AMGood morning, lovelies.
Thanks for the chicken thigh recipe inspiration!
I have some pork rinds on hand for P3 snacks (pork
Ahhh, Dijon mustard...gotta try that! Re: fasting, it must not have been you. And correct, no correlation to hcg...more of a long term maintenance thing
justgitterdone February 25th, 2021, 09:03 AMHope Everyone is doing Fine and getting or staying Fit! Here's your new thread for February 2021. Our jovial and joyful group have been starting...
Last Post By: Dubbles February 27th, 2021, 06:33 PMI'm starting this thread with the encouragement of my friend Yvonne (aka FlirtyFlo) as a personal journal and place where I can go back and revisit...
Last Post By: justgitterdone February 27th, 2021, 01:49 PMWelcome February Loaders! This thread is for you! Use this thread to support each other, share questions and concerns, plan your round, or just to...
Last Post By: justgitterdone February 27th, 2021, 01:09 PMI joined this group in March where I did my first round in many years. Thread below: ...
Last Post By: wilsonblack February 27th, 2021, 01:06 PMWelcome March Loaders, this thread is for you. Use it to share concerns, plan your round, support and encourage one another, ask questions or just...
Last Post By: Leez February 26th, 2021, 08:31 PMHello, my HCG friends. Most of you probably have never heard of me, but I was very well known on this forum a number of years ago. My name is Doyle...
Last Post By: justgitterdone February 26th, 2021, 07:20 PMHi 😊 I have spent so much time on this site reading and re-reading about the hCG plan. Thanks to all that ask and answer here as it has served me...
Last Post By: Dubbles February 26th, 2021, 10:00 AMI was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Leez February 26th, 2021, 08:03 AMGood morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: FlirtyFlo February 23rd, 2021, 11:27 PMPHASE 3 Purpose: - The three weeks of strict P3 must be done because the ultimate purpose of P3 is to RESET and lock-in your new base weight (the...
Last Post By: ajup2it February 23rd, 2021, 02:49 PMI am a 5 time hcg'er, working on same 15-20 lbs I yo yo with. Lost 13 in June. Just lost another 1 1/2 lbs in p3. I start p4 Saturday. Would like to...
Last Post By: kapluzie123 February 23rd, 2021, 06:49 AMI have just started Phase 2 on Tuesday and was scheduled to receive more injections on Friday but due to winter storms i am OUT!!! Does anyone have...
Last Post By: Leez February 21st, 2021, 10:00 AMHello! I’m on Day 8 of VLCD doing Simeon protocol, first round. Well, I did one round in 2009 when nothing else was working and lost about 25...
Last Post By: Dubbles February 21st, 2021, 09:16 AMbasically, i can adhere to the diet, but when the night time comes, i can't resist snacking. because of those cheats (even though i try to limit them...
Last Post By: Dubbles February 20th, 2021, 09:44 AMAfter trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez February 19th, 2021, 03:58 PMI'm due to get my 2nd covid vaccine on in April, that means I will be on hcg at the time. I've been given an exact date and time. Is it ok to do...
Last Post By: Leez February 19th, 2021, 02:17 PMIf there's one question that we veterans get more than any other, it's about stalls. We answer these every single day. So here is the skinny on...
Last Post By: ajup2it February 18th, 2021, 07:14 AM
P2 of Round 1, 2021.....Continued
Just note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM