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  • Recent Blog Posts

    matthewwest125

    Talk with your accomplice about ED and its fix

    If you experience the ill effects of erectile issues, you might be reluctant to absolute the words "erectile brokenness" to yourself, not to mention your accomplice. Since numerous men feel ashamed...

    September 17th, 2020 03:55 AM
    silvergypsy

    R2P2 VLCD3 - Summer round take #2

    SW 218.9 CW 214.6 GW 200 (this round) -4.3 lbs Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so...

    August 12th, 2020 09:43 AM
    silvergypsy

    R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds...

    August 11th, 2020 05:30 AM
  • Related Forum Posts

    FlirtyFlo

    Thanks Leez... very much my personal lifestyle...

    Thanks Leez... very much my personal lifestyle choices as well... some things will always be nicer full fat but then you just eat them les often and smaller portions... but if it comes to stuff like...

    FlirtyFlo October 19th, 2020, 08:54 PM Go to last post
    Leez

    In regard to fats, I've found in my own P3's that...

    In regard to fats, I've found in my own P3's that I do fine with lower fat dairy (for instance half&half instead of heavy cream is fine, or 2% greek yogurt) and I generally eat any kind of meat, not...

    Leez October 19th, 2020, 08:42 PM Go to last post
    mrsstrong

    A jump is often just inflammation and it will...

    A jump is often just inflammation and it will come off with a steak day. After the steak day go over what you are. I like keeping a food log for that reason. At some point you see patterns of gains...

    mrsstrong October 19th, 2020, 08:38 PM Go to last post
    FlirtyFlo

    Morning all... I was convinced i had posted...

    Morning all...
    I was convinced i had posted this thought yesterday... but I clearly forgot to push the last submit button duh!

    Fats
    I realise that all writings on the subjects and so many keto...

    FlirtyFlo October 19th, 2020, 08:30 PM Go to last post
    mrsstrong

    Yay! Be ready to dash! Congratulations!

    Yay! Be ready to dash! Congratulations!

    mrsstrong October 19th, 2020, 08:29 PM Go to last post
  • bubblebubby

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