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P4 138.6 Liw 141

P4 138.6 Liw 141
roselanoue September 25th, 2022, 08:21 AM

Hello, GZ, Thanks for the lite salt idea. Yes...

Hello,

GZ, Thanks for the lite salt idea. Yes I take Vitamin D with K2 and MK-4 and MK-7. I agree that is very important.

AFM: I am UP .4 today, but I am going to keep Moooving forward. I was...
rkthin September 24th, 2022, 01:00 PM

P4 138.8. Liw 141

P4 138.8. Liw 141
roselanoue September 24th, 2022, 12:42 PM

Hot baths are also a great help to break a stall.

Hot baths are also a great help to break a stall.
gz9gjg September 24th, 2022, 04:43 AM

I second Rose's suggestions. Don't eat extra...

I second Rose's suggestions. Don't eat extra sugars and starches, emphasize healthy fats like bacon and eggs, nuts, butter, cheese, cream, fatty fish and meats. Basically eat like your regular...
gz9gjg September 24th, 2022, 04:39 AM
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Thyroid Problems-Check Your Reverse T3!

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If you have thyroid issues, I want to tell you something I have just run into myself because it might help you. I've been struggling with 15 pounds ever since ...

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What to do if you have a huge gain from a food sensitivity or a cheat?

Something like this happens once in a round for most people. We learn ...

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Recent Posts With Thread

September 2022 Loaders - Superstars

P4 138.6 Liw 141
roselanoue September 25th, 2022, 08:21 AM

September 2022 Loaders - Superstars

Hello,

GZ, Thanks for the lite salt idea. Yes I take Vitamin D with K2 and MK-4 and MK-7. I agree that is very important.

AFM:
rkthin September 24th, 2022, 01:00 PM

September 2022 Loaders - Superstars

P4 138.8. Liw 141
roselanoue September 24th, 2022, 12:42 PM

September 2022 Loaders - Superstars

Hot baths are also a great help to break a stall.
gz9gjg September 24th, 2022, 04:43 AM

Doing Round 2 on Pellets - Need Advice

I second Rose's suggestions. Don't eat extra sugars and starches, emphasize healthy fats like bacon and eggs, nuts, butter, cheese, cream, fatty fish
gz9gjg September 24th, 2022, 04:39 AM

September 2022 Loaders - Superstars

Rose, you are rocking stabilization!
Thank you for posting!
GiGi of 3 September 24th, 2022, 04:37 AM

September 2022 Loaders - Superstars

Good morning!
I had a nice detox bath last night, just what I needed after a stressful week at work.
Plugging along in my fairly boring life
GiGi of 3 September 24th, 2022, 04:32 AM

Doing Round 2 on Pellets - Need Advice

Stick to healthy fats like avocados or nut butter. Salmon is fatty fish. I would include good steak etc. just do not overdo starches and sweets
roselanoue September 23rd, 2022, 05:13 PM

Doing Round 2 on Pellets - Need Advice

Thanks for the response.

What would be some good ideas for the two gorge days. The last time I did this, I really gorged with some horrble
Mitchapalooza September 23rd, 2022, 02:02 PM

Doing Round 2 on Pellets - Need Advice

I find hhcg just as effective as injections. I have used injections, drops, tablets, and nasal spray.

The protocol is the same. The length
gz9gjg September 23rd, 2022, 01:32 PM

Doing Round 2 on Pellets - Need Advice

Hey guys, I did a round of injectable HCG back in February 2022-March 2022. I did the short version (I think it was 25 days or 27 days total, before
Mitchapalooza September 23rd, 2022, 01:21 PM

September 2022 Loaders - Superstars

Please be careful about taking calcium supplements. Also, with D3 supplementation you should be taking vitamin K2. For potassium, I use Lite Salt which
gz9gjg September 23rd, 2022, 01:07 PM

September 2022 Loaders - Superstars

I was tested for insulin and, like every other test they did, normal. I did learn that spending 6+ years on a PPI wreaked havok on my digestive system
JCinCO September 23rd, 2022, 11:32 AM

September 2022 Loaders - Superstars

I am not a huge fan of shrimp. I do like Lobster and Crab but I like them dipped in salted butter so it's not the same without that. Lobster and crab
JCinCO September 23rd, 2022, 11:26 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Hello Lovelies,

I posted today in Leez's Loaders. Hope everyone is doing well. I am in love with week ONE! P2D4 and down 5.5 pounds. I also
rkthin September 23rd, 2022, 09:24 AM

September 2022 Loaders - Superstars

Good Morning,

I also post in Lovely Losers. It is a very nice group and you can post there no matter what your stage. Sometimes the seasoned
rkthin September 23rd, 2022, 09:18 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Looks like you are doing great! I do journal weight and est food intake
roselanoue September 23rd, 2022, 06:41 AM

September 2022 Loaders - Superstars

P4. 138.4. Liw 141. Pretty consistent
roselanoue September 23rd, 2022, 06:39 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

P3d8 - 136.8 LDW 138.0

I hope I can stay stable like Rose!
gz9gjg September 23rd, 2022, 05:04 AM

September 2022 Loaders - Superstars

On my PI I ate lots of veggies, salmon, bunless beef burgers, porkchops and indulged in a couple beverages knowing I would gain
GiGi of 3 September 22nd, 2022, 10:53 AM

September 2022 Loaders - Superstars

Back after my planned interruption without too much damage. I had a bit of gain from traveling and not drinking enough water but that is off and back
GiGi of 3 September 22nd, 2022, 10:49 AM

September 2022 Loaders - Superstars

Good Morning I am popping in real quick to say "hi" and give an update. I was at 160 even today and start my PI tomorrow while I do a quick
poweredbystarbucks September 22nd, 2022, 08:30 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

P4. 138.4. Liw 141
roselanoue September 22nd, 2022, 06:10 AM

September 2022 Loaders - Superstars

P4 138.4. Liw141
roselanoue September 22nd, 2022, 06:09 AM

September 2022 Loaders - Superstars

R1P1 VLCD10

Up .6

D: cod, asparagus, grissini
S: apple, grissini
Micha September 21st, 2022, 09:16 PM

September 2022 Loaders - Superstars

JC, welcome back! Have you looked at the recipes listed here to maybe find something that's appealing? I'm on day 10 and it does get old rather fast.
Micha September 21st, 2022, 09:15 PM

September 2022 Loaders - Superstars

Probably. I've never had trouble with apples before.
Micha September 21st, 2022, 09:05 PM

LOVELY LOSERS 2022 "Slimming Down" in September!!

I know there are those that can lose 30 lbs in one round but i think it is rare. I believe doing a longer round planning on 20 lbs then do a short
roselanoue September 21st, 2022, 06:11 PM

September 2022 Loaders - Superstars

I often get tired first week of P2 I think it will pass by second week Keep up potassium and sodium and plenty of water. By the end of week you
roselanoue September 21st, 2022, 06:07 PM

September 2022 Loaders - Superstars

The "detox headache" likely means you need sodium. I suggest a cup of salty bone broth or bouillon.

Also: have you been tested
gz9gjg September 21st, 2022, 04:44 PM

September 2022 Loaders - Superstars

Micha, I listed it as R1 even though this is technically R6 for me-but it's been 2 years since I've been on a round and 4 years before that. Good luck!
JCinCO September 21st, 2022, 11:55 AM

September 2022 Loaders - Superstars

Ooops, I posted this in Lovely Losers but I think this is where it's supposed to be. Hi everyone!

Wow, it's been a LOOOOONG time since
JCinCO September 21st, 2022, 11:45 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Hi, RK! I've done several rounds before and consistently lost right around the 25 lb mark each time. I had one round that I lost 29lbs so it IS possible
JCinCO September 21st, 2022, 10:38 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Wow, it's been a LOOOOONG time since I've been here, but I'm so glad this forum is still here! It was my lifeline back in 2012-2013 when I was doing rounds.
JCinCO September 21st, 2022, 10:30 AM

September 2022 Loaders - Superstars

Hello Loaders,

I feel a bit tired today. No clue why but hope it does not continue! Happy that here in P2D2 I have lost so well 2.7 pounds.
rkthin September 21st, 2022, 09:34 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Hello Lovelies,

P2D2 and I am down 2.7 pounds. Wow I have a looooong way to go but I am tracking everything and staying very POP. Leez, Is
rkthin September 21st, 2022, 09:29 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Today 137.8 P4. Liw 141
roselanoue September 21st, 2022, 06:52 AM

September 2022 Loaders - Superstars

P4 137.8 liw 141. Down a little. I usually weigh very early but today was 8:30 so that makes a diff.
roselanoue September 21st, 2022, 06:51 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Congrats on being able to get it under control! I hope you have a great round and get rid of the weight you gained.
gz9gjg September 21st, 2022, 05:24 AM

September 2022 Loaders - Superstars

You should worry more about the sugar carbs in an apple, than the tiny amount of fat. I eat raspberries, blackberries, strawberries, because they have
gz9gjg September 21st, 2022, 05:22 AM

September 2022 Loaders - Superstars

Stop worrying so much about sodium! With the VLCD, your body excretes more sodium than usual because the body reacts as if you are fasting. In fact,
gz9gjg September 21st, 2022, 05:18 AM

September 2022 Loaders - Superstars

I can't tell you how happy that makes me, lol! I agree... ambrosia apples are so much better!
Micha September 20th, 2022, 09:41 PM

September 2022 Loaders - Superstars

I used ambrosia and gala No difference in losses Big diff in tastes i love ambrosia
roselanoue September 20th, 2022, 06:18 PM

September 2022 Loaders - Superstars

[QUOTE=Micha;1099123]Okay, this is the kind of thing that keeps me up at night! The nutrition information between a gala apple and an ambrosia apple is
poweredbystarbucks September 20th, 2022, 03:22 PM

September 2022 Loaders - Superstars

Okay, this is the kind of thing that keeps me up at night! The nutrition information between a gala apple and an ambrosia apple is almost identical. Is
Micha September 20th, 2022, 03:17 PM

September 2022 Loaders - Superstars

Aw, crud. I had no idea about the sodium in cottage cheese. I'm also questioning my choice of apple. We have ambrosia apples and think there is
Micha September 20th, 2022, 02:07 PM

September 2022 Loaders - Superstars

That is a great point. I can always add another session or two and could kick myself for doing it with zero plans to eat better for the first four sessions.
poweredbystarbucks September 20th, 2022, 12:46 PM

September 2022 Loaders - Superstars

You may want to wait to have the final treatment until you complete P3. During P3, you will get some reshaping and skin tightening. I would want to
gz9gjg September 20th, 2022, 11:44 AM

September 2022 Loaders - Superstars

Good Morning,

Micha regarding cottage cheese I think it has a lot of sodium in it and could be causing the tight rings. I am usually very
rkthin September 20th, 2022, 08:28 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Good Morning!

Yes I am starting a round now. Today is P2D1. I could not start a round until they got my thyroid functioning as I would not
rkthin September 20th, 2022, 08:19 AM

September 2022 Loaders - Superstars

Others on this forum order injectable from overseas at much more reasonable prices. I switched to hhcg because I became too sensitive to the injectable
gz9gjg September 20th, 2022, 04:47 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

OMG, RKthin, I am glad you now have your thyroid problem under control, but how annoying to have that sudden weight gain! Are you planning a hcg round
gz9gjg September 20th, 2022, 04:36 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!

P4 138.8. Liw 141. A few new p2 posts. Much success to you all
roselanoue September 20th, 2022, 03:36 AM

September 2022 Loaders - Superstars

P4 138.8. Liw 141
roselanoue September 20th, 2022, 03:34 AM

September 2022 Loaders - Superstars

Thank you both for responding. RK that thyroid issue sounds frustrating as hell but from what I know from hcg it can help heal those issues. I don't have
poweredbystarbucks September 19th, 2022, 09:14 PM

September 2022 Loaders - Superstars

Star, me too! I have no clue about injections or PI's, really. Hopefully, Leez will be able to chime in again soon.

Welcome back,
Micha September 19th, 2022, 04:31 PM

September 2022 Loaders - Superstars

HI Starbucks,

I have always used hHCG with great results. I have never used injections and don't know anything about switching from one form
rkthin September 19th, 2022, 02:19 PM

September 2022 Loaders - Superstars

139.2 p4 liw 141
roselanoue September 19th, 2022, 01:21 PM

LOVELY LOSERS 2022 "Slimming Down" in September!!

P4 139.2. Liw 141
roselanoue September 19th, 2022, 01:18 PM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Sorry you had to deal with all those issues but happy they are under control. I e been around awhile and I do remember you. Welcome back
roselanoue September 19th, 2022, 01:18 PM

LOVELY LOSERS 2022 "Slimming Down" in September!!

Hello Lovelies,

I have been lurking but now I am back. I had a real thyroid issue where my thyroid, which had been partially working just
rkthin September 19th, 2022, 10:25 AM

September 2022 Loaders - Superstars

I am glad you have cottage cheese! For some reason I just love it

I need some advice if anyone has some to give. Today is my 22nd injection.
poweredbystarbucks September 19th, 2022, 10:24 AM

September 2022 Loaders - Superstars

Hello all and Leez,

I am back. I had a real thyroid issue where my thyroid, which had been partially working just quit. I gained 9 pounds
rkthin September 19th, 2022, 10:23 AM

September 2022 Loaders - Superstars

R1P2 VLCD7

Up .6

L: Omelet with tomato and herbs (and a few rogue slices of pickled jalapeno)
D: chicken, cucumber
Micha September 18th, 2022, 10:33 PM

September 2022 Loaders - Superstars

I love the thought of moving, but reality sucks, lol. Hopefully, you'll be able to settle in quickly.

Those are GREAT losses!
Micha September 18th, 2022, 10:30 PM

September 2022 Loaders - Superstars

OMG that box is annoying af!!
poweredbystarbucks September 18th, 2022, 09:03 PM

September 2022 Loaders - Superstars

Thank you, good grief moving has been exhausting. We only moved three blocks so I didn't pack as well as I should have as I have just been shuttling things
poweredbystarbucks September 18th, 2022, 09:02 PM

September 2022 Loaders - Superstars

P4 139.4 liw 141
roselanoue September 18th, 2022, 11:15 AM

September 2022 Loaders - Superstars

Oh, man, I forgot that! I'll write it down for next time.

I'm up 1/2 pound today, lol, but feeling better! So it was worth it!
Micha September 18th, 2022, 10:01 AM

September 2022 Loaders - Superstars

A cup of salty bone broth or bouillon would work too.
gz9gjg September 18th, 2022, 03:33 AM

September 2022 Loaders - Superstars

R1P2 VLCD6

Down 1.4

L: chicken, celery, apple, grissini
D: cottage cheese, celery
S: orange, grissini
Micha September 17th, 2022, 08:02 PM

September 2022 Loaders - Superstars

Thank you, Rose! We've got French gray sea salt, so I'll use that. I did some searching in the forums and have ordered potassium, too. I already take
Micha September 17th, 2022, 08:00 PM

Where did all my photos go?

I have never figured out how to do the photo thing, I can load them on my profile but never figured out how to post to thread. Hoping Leez can help,
roselanoue September 17th, 2022, 06:25 PM

September 2022 Loaders - Superstars

Need a little warm salt water Your fluids are prob out of whack
roselanoue September 17th, 2022, 06:23 PM

September 2022 Loaders - Superstars

I have been feeling incredibly weak in the past 24 hours. Not sure what's going on. I have fibromyalgia and chronic fatigue syndrome, but this feels
Micha September 17th, 2022, 08:47 AM

Where did all my photos go?

See just says "attached thumbnails...nothing there
Akcharger September 17th, 2022, 07:49 AM

Where did all my photos go?

My graphs and photos in my "this diet works and here's proof" arent showing up. there's a link but when clicked on it's all black?

Akcharger September 17th, 2022, 07:48 AM

September 2022 Loaders - Superstars

139.2 p4 liw 141 Slight creep due to 11 pm eating Not concerned but aware that mindless eating does not help
roselanoue September 17th, 2022, 06:56 AM

September 2022 Loaders - Superstars

The nasal spray has the advantage that the hhcg doesn't have to pass through your digestive system, so there's no restrictions on eating or drinking.
gz9gjg September 17th, 2022, 04:39 AM

September 2022 Loaders - Superstars

Gz, I love the pellets so far, but the nasal spray intrigues me! Might keep that in mind for future rounds.

Rose, it sounds like you're
Micha September 16th, 2022, 09:09 PM

HCG Diet Poll
My Recent Discussions

September 2022 Loaders - Superstars
Thread Starter: Leez
Welcome September Superstars! This thread is for you. Use it to plan your round, share questions and concerns, get and give support or just post...
Last Post By: roselanoue September 25th, 2022, 08:21 AM

Doing Round 2 on Pellets - Need Advice
Thread Starter: Mitchapalooza
Hey guys, I did a round of injectable HCG back in February 2022-March 2022. I did the short version (I think it was 25 days or 27 days total, before...
Last Post By: gz9gjg September 24th, 2022, 04:39 AM

LOVELY LOSERS 2022 "Slimming Down" in September!!
Thread Starter: sdwis
Hello to all of the Lovely Losers out there from Coco (aka sdwis). This is your thread for SEPTEMBER 2022. This joyful and jubilant group of...
Last Post By: rkthin September 23rd, 2022, 09:24 AM

Where did all my photos go?
Thread Starter: Akcharger
My graphs and photos in my "this diet works and here's proof" arent showing up. there's a link but when clicked on it's all black? Thanks!
Last Post By: roselanoue September 17th, 2022, 06:25 PM

weight loss tips for beginners
Thread Starter: ednachopin
1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-yard sprints...
Last Post By: amandateq September 16th, 2022, 02:09 AM

How long Postpartum can I start?
Thread Starter: wannalosesome
I had a baby 4 weeks ago and am not going to continue breastfeeding due to low supply and various other reasons. I have roughly 45 pounds to lose...
Last Post By: Usherroddy September 15th, 2022, 11:29 PM

Is there a way to disable/delete the Chat window in the right hand corner completely?
Thread Starter: jeepcurlygurl
Apologies if this has been asked before. I couldn't find anything. I don't remember this chat window being here until recently (or maybe I'm just...
Last Post By: Leez September 12th, 2022, 08:17 AM

Supplementing HCG with CoolSculpt / Emsculpt?
Thread Starter: Emmasavannah123
Hi everyone, I have a few rounds of HCG ahead (3-4 rounds, in the middle of the second). From past expereince, I know even at my target weight,...
Last Post By: Emmasavannah123 September 11th, 2022, 01:34 PM

July p4 group. [2015] Let's stay connected!
Thread Starter: tanyamac
I am a 5 time hcg'er, working on same 15-20 lbs I yo yo with. Lost 13 in June. Just lost another 1 1/2 lbs in p3. I start p4 Saturday. Would like to...
Last Post By: roselanoue September 10th, 2022, 03:49 AM

Can I Start 2nd round of HCG 7 weeks post Phase 3?
Thread Starter: Geo in Spain
I have one more question for the experts on this forum. Today, August 7th, I start phase 3. I have a trip to Morocco 5 weeks from now for 2 weeks. ...
Last Post By: Conifer8624 September 6th, 2022, 01:11 PM

LOVELY LOSERS 2022 "ALL IN" for August!!!
Thread Starter: sdwis
LOVELY LOSERS 2022 - ALL IN for August!!!! Hello to all of the Lovely Losers out there from Coco (aka sdwis). This is your thread for AUGUST...
Last Post By: sdwis September 2nd, 2022, 10:25 PM

Who is Ready to start in SEPTEMBER?
Thread Starter: ladybugfeet
After over 8 years I am back! My first experience with Homeopathic HCG was very successful. I am hoping this time is as well. I will be starting next...
Last Post By: poweredbystarbucks August 31st, 2022, 06:46 PM

Extending P2
Thread Starter: Mrszmant
Hi I am new to HCG and to the forum. I apologize if this is a strange question. I was wondering if anyone has ever extended their P2 to 60 days...
Last Post By: Leez August 28th, 2022, 02:10 PM

Forum Search Bug Maintenance
Thread Starter: DrJenn
It looks like the forums search feature is having some bug issues. So sorry for the inconvenience. We're working on it and should have it fixed...
Last Post By: JacksonAgar August 27th, 2022, 06:41 AM

Getting started with HCG
Thread Starter: marvelxcapcom
Hey guys I am 5 days in taking HCG along with other compounds. I got it prescribed but it is super expensive any details on affordable legit...
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