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    WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that...

    July 13th, 2020 02:49 PM

    R1P2 VLCD20 Summer Round

    SW 219.0 CW 216.2 GW 170 (Down 2.8 (47.2 left to goal) Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip....

    July 7th, 2020 04:33 AM

    R1p2 - summer round - vlcd15

    SW 219.0 CW 215.2 GW 170 (Down 3.8 (46.2 left to goal) (Sigh) I am half way through this round of P2 and am only down 3.8 pounds. I didn't measure and I wish I had, as I"m pretty sure I have...

    July 2nd, 2020 05:39 AM

    July 2020

    Back at this again. Took a long time for me to commit to the HCG process this time. My mind was in a place that didn't want to be restricted. COVID hit hard here in NJ and we were on lockdown for...

    July 1st, 2020 02:52 PM

    R1p2 - summer round - vlcd14

    SW 219.0 CW 215.4 GW 170 (Down 3.6 (46.4 left to goal) I got a new scale, so my WI might be a little off. This new scale measures a WHOLE LOTTA things, not just weight and it bluetooth's to my...

    July 1st, 2020 05:52 AM

    R1P2 Summer Round VLCD12

    SW 219.0 CW 215 GW 170 (Down 4.0 (45 left to goal) Week 2 stall has arrived. Up and down the same 0.4. I am thinking of getting a better scale, one that measures more than just pounds. I...

    June 29th, 2020 05:36 AM

    R1p2 - summer round - vlcd10

    SW 219.0 CW 214.4 GW 170 (Down 4.6) (44.4 left to goal) Massively busy day yesterday - Worked all morning, had to take both my Boxer girls to the vet, which I usually don't do alone as they are...

    June 27th, 2020 09:44 AM

    End of P2 and period should start too - What to do???

    So... I have 4 shots left before this round ends... my period should have started 2 days ago but I'm late... so now I'm expecting it any day (not today, so far). Dr. S. said to not finish a round...

    June 26th, 2020 03:15 PM

    R1p2 - summer round - vlcd9

    SW 219.0 CW 215 GW 170 (Down 4.0) (46 left to goal) I couldn't wait til tomorrow to get on the scale. My lowest WI so far was Saturday at 214. Then I think my highest on Monday morning was...

    June 26th, 2020 06:06 AM

    R1p2 - summer round - vlcd8

    SW 219.0 CW 214.6 GW 170 (Down 4.4) (46.6 left to goal) Not much to report today. I did not get on the scale and don't intend to do so until Saturday. I had a late night and a crazy early...

    June 25th, 2020 06:04 AM
  • Related Forum Posts


    I seem to drop a pound or more when I have 94%...

    I seem to drop a pound or more when I have 94% lean ground beef patty w/onions, grilled chicken breast salad, 1 fruit and no grissini, coffee, plenty of water, iced tea the day before.

    sdwis July 15th, 2020, 05:30 AM Go to last post

    P4 day 64 139.2 5 lbs below LIW Creeping...

    P4 day 64 139.2 5 lbs below LIW Creeping doen slowwwwlynis a good thing.

    roselanoue July 15th, 2020, 05:23 AM Go to last post

    Thanks, Leez!

    Thanks, Leez!

    slimnow101 July 14th, 2020, 08:24 PM Go to last post

    Leez Thank You! So inspiring to hear more...

    Leez Thank You!

    So inspiring to hear more about your losses, glad your hard work in hormones and gut health is paying off! Thank you for the info. I did try to search the forum, but too much...

    rkthin July 14th, 2020, 08:09 PM Go to last post

    As long as your total for the day is 2 protein...

    As long as your total for the day is 2 protein servings, 2 veggie servings and 2 fruit servings, you can divide it up however you like. The only rule is that you can't have both servings (both...

    Leez July 14th, 2020, 08:00 PM Go to last post
  • grammy1952

    by Published on June 5th, 2018 11:54 PM

    If you have thyroid issues, I want to tell you something I have just run into myself because it might help you. I've been struggling with 15 pounds ever since ...
    by Published on April 20th, 2016 10:43 AM  Number of Views: 21634 

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn ...