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    WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that...

    July 13th, 2020 02:49 PM

    R1P2 VLCD20 Summer Round

    SW 219.0 CW 216.2 GW 170 (Down 2.8 (47.2 left to goal) Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip....

    July 7th, 2020 04:33 AM

    R1p2 - summer round - vlcd15

    SW 219.0 CW 215.2 GW 170 (Down 3.8 (46.2 left to goal) (Sigh) I am half way through this round of P2 and am only down 3.8 pounds. I didn't measure and I wish I had, as I"m pretty sure I have...

    July 2nd, 2020 05:39 AM

    July 2020

    Back at this again. Took a long time for me to commit to the HCG process this time. My mind was in a place that didn't want to be restricted. COVID hit hard here in NJ and we were on lockdown for...

    July 1st, 2020 02:52 PM

    R1p2 - summer round - vlcd14

    SW 219.0 CW 215.4 GW 170 (Down 3.6 (46.4 left to goal) I got a new scale, so my WI might be a little off. This new scale measures a WHOLE LOTTA things, not just weight and it bluetooth's to my...

    July 1st, 2020 05:52 AM

    R1P2 Summer Round VLCD12

    SW 219.0 CW 215 GW 170 (Down 4.0 (45 left to goal) Week 2 stall has arrived. Up and down the same 0.4. I am thinking of getting a better scale, one that measures more than just pounds. I...

    June 29th, 2020 05:36 AM

    R1p2 - summer round - vlcd10

    SW 219.0 CW 214.4 GW 170 (Down 4.6) (44.4 left to goal) Massively busy day yesterday - Worked all morning, had to take both my Boxer girls to the vet, which I usually don't do alone as they are...

    June 27th, 2020 09:44 AM

    End of P2 and period should start too - What to do???

    So... I have 4 shots left before this round ends... my period should have started 2 days ago but I'm late... so now I'm expecting it any day (not today, so far). Dr. S. said to not finish a round...

    June 26th, 2020 03:15 PM

    R1p2 - summer round - vlcd9

    SW 219.0 CW 215 GW 170 (Down 4.0) (46 left to goal) I couldn't wait til tomorrow to get on the scale. My lowest WI so far was Saturday at 214. Then I think my highest on Monday morning was...

    June 26th, 2020 06:06 AM

    R1p2 - summer round - vlcd8

    SW 219.0 CW 214.6 GW 170 (Down 4.4) (46.6 left to goal) Not much to report today. I did not get on the scale and don't intend to do so until Saturday. I had a late night and a crazy early...

    June 25th, 2020 06:04 AM
  • Related Forum Posts


    Hi all - I'm jumping back into another round. I...

    Hi all - I'm jumping back into another round. I will try to check in better than I did last time!

    coffeegirl August 3rd, 2020, 07:47 PM Go to last post

    Glutamine is a relatively inexpensive supplement....

    Glutamine is a relatively inexpensive supplement. If you do Amazon, this is a cheap one: https://www.amazon.com/Body-Fortress-Replenishment-Post-Workout-Supplement/dp/B001HITON8/

    But you should...

    Leez August 3rd, 2020, 09:28 AM Go to last post

    Unfortunately, Im allergic to berries...

    Unfortunately, Im allergic to berries (blueberries, strawberries, raspberries, blackberries) I do miss raspberries and black berries though, blueberries were never something I cared for. I like...

    sdwis August 3rd, 2020, 09:15 AM Go to last post

    Its not unusual to have a little hunger the first...

    Its not unusual to have a little hunger the first week, even if the dose is spot on. Give it a few days. What would be the signal that your dose is off would be hunger you can't ignore.

    It sounds...

    Leez August 3rd, 2020, 09:02 AM Go to last post

    I need to find you this delicious blueberry...

    I need to find you this delicious blueberry mascarpone tart that I love. You could do it without the crust and make your own lemon curd with stevia. Itís to die for.

    Sent from my iPhone using...

    poweredbystarbucks August 3rd, 2020, 08:56 AM Go to last post
  • grammy1952

    by Published on June 5th, 2018 11:54 PM

    If you have thyroid issues, I want to tell you something I have just run into myself because it might help you. I've been struggling with 15 pounds ever since ...
    by Published on April 20th, 2016 10:43 AM  Number of Views: 21678 

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn ...