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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    Gastronomicfiend

    Day 1: pretty easy day...but this is on the tail...

    Day 1: pretty easy day...but this is on the tail weekend of a bit of indulgence. A bit worried about getting my head back in the game, but know once I start getting into the swing of things I'll be...

    Gastronomicfiend February 23rd, 2020, 11:59 PM Go to last post
    Leez

    I suggest you branch out. P3 is not about...

    I suggest you branch out. P3 is not about restricting. The only problem foods that it is a good idea to test is dairy, nuts and eggs. Everything else non-sugary and non-starchy is to be eaten...

    Leez February 23rd, 2020, 08:32 PM Go to last post
    Ncnightowl

    Thanks, that makes me feel better, I ate that...

    Thanks, that makes me feel better, I ate that salad late in the evening and the dressing is house blend & I dont know what's in it per se, so I do attribute the gain to that.
    My other issue is...

    Ncnightowl February 23rd, 2020, 06:34 PM Go to last post
    Leez

    It is water. Because it was a large jump on the...

    It is water. Because it was a large jump on the scale, it is likely that something you had to eat that day is a sensitivity food for you and would be to blame for the water weight gain. If you...

    Leez February 23rd, 2020, 04:39 PM Go to last post
    Ncnightowl

    P3 wt gain--water or fat?

    Hi,

    I had a 2 lb gain after eating a salad with greek dressing. I want to know if this gain is fat or fluid/water. It was not a large salad, only had a few tomatoes, cucumbers & peppers, & drsng...

    Ncnightowl February 23rd, 2020, 04:27 PM Go to last post
  • hcg61

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