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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    tracy

    What a great result you had RK. You sound super...

    What a great result you had RK. You sound super positive!

    Rk and Gem, I was hesitant about the math too (uh, macros - wth?) My process is simpler, I got it from Janine's thread. I use my bmr times...

    tracy February 19th, 2020, 03:46 AM Go to last post
    tracy

    Hey Gastro, one other thing! If you do a cycle,...

    Hey Gastro, one other thing! If you do a cycle, remember to finish with a full P3 and the P4. I remember those who continue to cycle on and off for awhile and it messed with stabilization. Your body...

    tracy February 19th, 2020, 03:31 AM Go to last post
    rkthin

    Good Evening Lovelies, LinderLou: Yes, You...

    Good Evening Lovelies,

    LinderLou: Yes, You also went through it. I exactly had your experience with the care centers. No one wanted to take him over the weekend. We ended up getting him into this...

    rkthin February 18th, 2020, 08:39 PM Go to last post
    Leez

    A stall is 4 or more days without losing, so you...

    A stall is 4 or more days without losing, so you are not much beyond that. In fact, a stall of 10 days is not uncommon, and could even stretch out to as much as 2 weeks if you have hit an old...

    Leez February 18th, 2020, 04:31 PM Go to last post
    Missy13

    in my experience it's very much worth the...

    in my experience it's very much worth the additional days depending on how much weight you want to lose. If you want to lose more than 15lbs do the long round. My losses average out to 0.5lbs/day...

    Missy13 February 18th, 2020, 03:52 PM Go to last post
  • Jayk

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