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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    Kar

    Good morning, Lovelies. RK, thanks for the...

    Good morning, Lovelies.
    RK, thanks for the protein reminder!
    Tracy, hope you get a nice WHOOSH soon!
    Pearly, I know you're doing a PI, but we miss you. How are you doing?
    I did it. I stepped on...

    Kar February 20th, 2020, 07:19 AM Go to last post
    tracy

    Hi all! I survived the travel day, same weight...

    Hi all! I survived the travel day, same weight this morning, and managed to survive a dangerous and delicious catered cocktail party with veggies and seltzer. Good to be home and back on my own...

    tracy February 20th, 2020, 04:19 AM Go to last post
    LinderLou

    Awwww... Thanks you guys. But as you can see in...

    Awwww... Thanks you guys. But as you can see in my signature, it wasn't always so. My current weight seems to be an old set point, so I'm sure that helps. I just have to figure out how to STAY here...

    LinderLou February 19th, 2020, 02:58 PM Go to last post
    Luckyloser

    I am back after keeping 25# off for 9 years. I...

    I am back after keeping 25# off for 9 years. I quit smoking and have gained 10# and many inches. I ordered hhcg through Intermountain because of someone on here recommending them. They seem to...

    Luckyloser February 19th, 2020, 12:14 PM Go to last post
    tracy

    What a great result you had RK. You sound super...

    What a great result you had RK. You sound super positive!

    Rk and Gem, I was hesitant about the math too (uh, macros - wth?) My process is simpler, I got it from Janine's thread. I use my bmr times...

    tracy February 19th, 2020, 03:46 AM Go to last post
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