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Inca Trail Peru

Explore THE INCA TRAIL The Most Famous Hike in South America The Inca Trail is one of the most famous treks in the entire world, and is the best route in South America. It leads to one of the New...
April 15th, 2021 09:09 AM

The Stabilization of MissM/receipe for pudding from justgitterdone

April 12th, 2021 12:37 PM

Lovely Losers 2021- AWESOME in April!! Receipe ideas for p3

April 11th, 2021 09:24 AM

Inca Trail To Machu Picchu

EXPLORE THE INCA TRAIL The Most Famous Hike in South America The Inca Trail is the most famous hike in South America. Although the total distance is only about 39km, the ancient trail laid by the...
April 7th, 2021 07:12 AM

How do you prepare eggs in P2?

I'm on day 11 of my 5th round and I don't think I can stomach any more meat. I'd like to try some eggs. I've read that we can have 1 egg and 3 egg whites as the protein. So far, I have been...
March 30th, 2021 04:54 PM

March 2021 Loaders - Magnolias/salad receipe from Rose

March 22nd, 2021 07:13 AM

WilsonBlack's Phase 3 thread/Pellet grills

March 19th, 2021 06:37 AM

Update on Back to the PAST--p2 CONTINUED

Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load...
March 2nd, 2021 02:17 PM

P2 of Round 1, 2021.....Continued

Just note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM

10 Easy Steps to Mixing hCG [including Hucog -- liquid hCG]

__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PM
Related Forum Posts

perfect. thank you. i will check it out. and let...

perfect. thank you. i will check it out. and let you know how i do over the next few days.

Sent from my iPhone using Tapatalk
jenm85 April 18th, 2021, 05:08 PM

thanks. yes i space them out. first dose between...

thanks. yes i space them out. first dose between 6-630am. second around noon-12:30 and third around 6pm.

Sent from my iPhone using Tapatalk
jenm85 April 18th, 2021, 05:07 PM

Since you are finding you need to lower the dose,...

Since you are finding you need to lower the dose, don't take another dose until tomorrow morning.

Please review this linked post. The instruction is there and I made an edit that you may have...
Leez April 18th, 2021, 04:58 PM

MissM....you doing ok?

MissM....you doing ok?
justgitterdone April 18th, 2021, 04:36 PM

Are you spacing your drops out equally throughout...

Are you spacing your drops out equally throughout the day? When I used Triumph, I remember I used less than they recommended. I can’t remember exactly, but if they recommended 12, I maybe did 10 or...
justgitterdone April 18th, 2021, 04:30 PM
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Recent Posts With Thread

Didn't Load Enough?

perfect. thank you. i will check it out. and let you know how i do over the next few days.

Sent from my iPhone using Tapatalk
jenm85 April 18th, 2021, 05:08 PM

Didn't Load Enough?

thanks. yes i space them out. first dose between 6-630am. second around noon-12:30 and third around 6pm.

Sent from my iPhone using
jenm85 April 18th, 2021, 05:07 PM

Didn't Load Enough?

Since you are finding you need to lower the dose, don't take another dose until tomorrow morning.

Please review this linked post.
Leez April 18th, 2021, 04:58 PM

The Stabilization of MissM

MissM....you doing ok?
justgitterdone April 18th, 2021, 04:36 PM

Didn't Load Enough?

Are you spacing your drops out equally throughout the day? When I used Triumph, I remember I used less than they recommended. I can’t remember exactly,
justgitterdone April 18th, 2021, 04:30 PM

Lovely Losers 2021- AWESOME in April!!

NO egg taste. None. It’s amazing. You have to leave it in fridge overnight or several hours though.
justgitterdone April 18th, 2021, 04:23 PM

Didn't Load Enough?

So i am at the point of the night when I usually take my drops. I have not had me dinner yet and I am not hungry. Not sure if i should wait longer? I
jenm85 April 18th, 2021, 04:07 PM

April 2021 Loaders - Bunnies

That's what I think I'm going to order, Leez. Some baked fish. I like shrimp, but when I fix it, I grill it on GF grill, don't love shrimp cocktail.
Dubbles April 18th, 2021, 03:39 PM

April 2021 Loaders - Bunnies

The problem with restaurant meats is that they are generally marinated in something before cooking, especially chicken. They won't tell you that up front.
Leez April 18th, 2021, 02:43 PM

Lovely Losers 2021- AWESOME in April!!

LinderLou, you are going to LOVE your vitamix! I'm sure of it. I resisted getting one myself, and have no idea why--because it is wonderful doing protein
Dubbles April 18th, 2021, 02:33 PM

April 2021 Loaders - Bunnies

Dubbles, when I went to a restaurant in P2 I ordered plain grilled chicken, no seasonings cooked with no fats and a side salad with just lettuce. I took
justgitterdone April 18th, 2021, 01:20 PM

Lovely Losers 2021- AWESOME in April!!

Thank you! I thought it was you, but couldn't find the post!

So, I substituted HWC for the coconut milk since I despise coconut in any way,
LinderLou April 18th, 2021, 01:17 PM

Lovely Losers 2021- AWESOME in April!!

Hi Linderlou! The pudding...that was me!!! You’ll love it made in the Vitamix.
justgitterdone April 18th, 2021, 01:10 PM

Lovely Losers 2021- AWESOME in April!!

Thanks for asking. I'm doing well and practicing being at this new lower weight. Decided I would continue practicing through the summer and maybe in the
LinderLou April 18th, 2021, 01:01 PM

General concerns/side effects

Agreed, Leez. With all the drugs that get advertised on tv multiple times a day with the laundry list of side effects, and those are allowed and even
MrsWoody April 18th, 2021, 12:55 PM

Lovely Losers 2021- AWESOME in April!!

Just a quick check in. Today is my 7th day of VLC eating. I’m down 7.6 lbs from preloading. TOM came to visit yesterday because I didn’t plan it well.
Savannah April 18th, 2021, 12:51 PM

Didn't Load Enough?

ok, gotcha.

Sent from my iPhone using Tapatalk
jenm85 April 18th, 2021, 12:08 PM

General concerns/side effects

I try to keep in mind all the things the FDA and other government agencies have been wrong about.

Phen-phen is a great example, MrsWoody.
Leez April 18th, 2021, 11:49 AM

Didn't Load Enough?

The only time that matters is the late afternoon/early evening check. That is what you base your decision on. What happens before then is not relevant
Leez April 18th, 2021, 11:42 AM

General concerns/side effects

I agree completely MrsWoody, well said.
Dubbles April 18th, 2021, 11:34 AM

Lovely Losers 2021- AWESOME in April!!

--Hi LinderLou, always great to read your postings! And thanks so much for the advice of looking up menu on line, I'm going to do that! Definitely
Dubbles April 18th, 2021, 11:30 AM

Didn't Load Enough?

Mid Day Update: So far today, I've only had my grapefruit and coffee. So far, so good. I'm not terribly hungry. It is coming up on lunch time so I'm a
jenm85 April 18th, 2021, 11:24 AM

General concerns/side effects

I was also introduced to HCG by a medical doctor, who continues to support the protocol even though she can no longer prescribe it. Which, she is very
MrsWoody April 18th, 2021, 09:48 AM

Lovely Losers 2021- AWESOME in April!!

Tracy, welcome back! We've missed you! Your trip to Arizona with sis sounds like fun and something to really look forward to.
LinderLou April 18th, 2021, 09:23 AM

Lovely Losers 2021- AWESOME in April!!

Dubbles, just wanted to chip in on the restaurant outing advice... In the past when I have HAD to go out for a meal on P2, the elimination diet excuse
LinderLou April 18th, 2021, 09:21 AM

General concerns/side effects

Thanks for your feedback Leez. I know after losing excess weight I always feel much better. I went the other day for a check-up, everything was good,
Dubbles April 18th, 2021, 08:35 AM

mrsstrong's PI travelogue

It is a key date: I have to be back because my on call life starts again! You remembered well!

I LOVE those tiny homes/bus travel shows!
mrsstrong April 18th, 2021, 08:33 AM

Lovely Losers 2021- AWESOME in April!!

Emlyn, that is all stressful! Hope things calm down for you and can enjoy some good losses!

Hi Tracy! Solo traveling is awesome! Sedona
mrsstrong April 18th, 2021, 08:31 AM

April 2021 Loaders - Bunnies

Thanks SDWIS. I may try this, having a large apple for lunch. And then my dinner. I'm not expecting a loss, you said you drank water, I will have
Dubbles April 18th, 2021, 08:29 AM

mrsstrong's PI travelogue

I'm loving it! And have no idea where I got the 22nd as A key date on trip, unless it is that you will be home by the 22nd. I love watching those tiny
Dubbles April 18th, 2021, 08:25 AM

Lovely Losers 2021- AWESOME in April!!

I've never heard of the syringes with the drops, it is a new method of transmission for me. I prob would not be able to figure it out at all! Keep
Dubbles April 18th, 2021, 08:20 AM

Lovely Losers 2021- AWESOME in April!!

I did 28 days (4 weeks), then now doing a 14 day PI and probably finishing the last two weeks before doing P3 and P4. No need to reload if PI is 14 days.
mrsstrong April 18th, 2021, 08:19 AM

Lovely Losers 2021- AWESOME in April!!

Tracy, I sometimes mix my strawberries in vitamix with ice, a Premier Protein shake (4 carbs, no added sugar, 30 grams of protein) and put a little Berry
Dubbles April 18th, 2021, 08:17 AM

mrsstrong's PI travelogue

Cottonwood was my final destination so I have been here since Friday afternoon. Leaving Tuesday morning and plan on driving it in two days so home
mrsstrong April 18th, 2021, 08:06 AM

Didn't Load Enough?

Thanks. So far this morning I'm not really that hungry. I haven't eaten anything yet. Usually I only have coffee and water in the morning. I'm
also
jenm85 April 18th, 2021, 08:01 AM

Lovely Losers 2021- AWESOME in April!!

So sorry about your rough week. I felt stressed out just reading your post. Hopefully your mix and dose is all straightened out and you’ll have smooth
justgitterdone April 18th, 2021, 07:57 AM

Lovely Losers 2021- AWESOME in April!!

Tracy, I’m back from a PI as well, mine was a 2 week PI. I’m only planning to do around 10 days. How many days are you planning to do? I agree, lots
justgitterdone April 18th, 2021, 07:52 AM

Didn't Load Enough?

Good luck with your testing. I am following this to see how it goes for you. Leez is the best coach, I could not possibly add anything to her advice,
Dubbles April 18th, 2021, 07:51 AM

mrsstrong's PI travelogue

Thinking mrsstrong you are at final destination today, so hope you are having fun with friends. Such a refreshing change of scenery and activity. Sleeping
Dubbles April 18th, 2021, 07:46 AM

General concerns/side effects

You have valid concerns. Its a serious thing to inject anything into your body. Here are my thoughts on HCG side effects.

There are some
Leez April 18th, 2021, 07:00 AM

Didn't Load Enough?

Today I'm doing my test. Woke up to only .2 lose. Didn't cheat or anything yesterday. So I sure hope I figure this out because being this hungry isn't
jenm85 April 18th, 2021, 06:53 AM

General concerns/side effects

Hi All,

A newbie here and I know this post could have maybe gone in the side effects section, but these are more general questions from me.
JulesC April 18th, 2021, 06:17 AM

Lovely Losers 2021- AWESOME in April!!

Felt really good all day yesterday, no more discomfort and this morning I woke up mildly hungry and coffee fixed that. So I think I crossed the bridge
tracy April 18th, 2021, 05:38 AM

mrsstrong's PI travelogue

Ah, yeah I have not had any issues with those in the past. I tested these foods every round except this PI so I think I'll be fine.
mrsstrong April 17th, 2021, 07:02 PM

mrsstrong's PI travelogue

This was from 4/15!

Today I am exploring Walnut Canyon before going down to Cottonwood, my final destination.

I have felt completely
mrsstrong April 17th, 2021, 06:58 PM

April 2021 Loaders - Bunnies

When I've had to dine at a restaurant due to a special social event during P2, I would just have coffee at home for breakfast, an apple at lunch, and
sdwis April 17th, 2021, 06:50 PM

mrsstrong's PI travelogue

The following foods of yours would have "done me in" during P3, but especially on day 1 ==>.yogurt, eggs, bacon, and two almond flour biscotti.
sdwis April 17th, 2021, 06:38 PM

Didn't Load Enough?

Yes, take your dose tonight. Tomorrow will be your skip day. The test has to all happen while you are awake so that you can properly assess the results.
Leez April 17th, 2021, 06:24 PM

Didn't Load Enough?

And my drops do have HCG as the first ingredient.

Sent from my iPhone using Tapatalk
jenm85 April 17th, 2021, 03:14 PM

Didn't Load Enough?

I'm taking .38 ml's with the syringe provided with my kit. So would I still take my last dose tonight? Then skip the first 2 tomorrow? still staying on
jenm85 April 17th, 2021, 03:11 PM

April 2021 Loaders - Bunnies

Hi again, Leez and many thanks for answering this question about supplementation. I'll go through them all and decide what to do. Alright, now to make
Hallieadrienne April 17th, 2021, 02:29 PM

Lovely Losers 2021- AWESOME in April!!

Have t figured out how to like posts on my phone but I try and stay caught up with ou all. Just don’t have much time.
Happy loading, Yvonne!
mrsstrong April 17th, 2021, 01:41 PM

Didn't Load Enough?

Hi jenm,

Triumph drops that have HCG as the first ingredient with dilution strengths after are real hhcg drops. Homeopathic drops do not
Leez April 17th, 2021, 11:53 AM

Lovely Losers 2021- AWESOME in April!!

Dang Emlyn, that sucks! Glad the universe heard your plea and hope things stay on track. Hang in there!
Karbee April 17th, 2021, 10:48 AM

Didn't Load Enough?

Thanks. I'm taking drops. Triumph. These are the same ones I used last time. I just purchased them a few weeks before I started so I hope they didn't
jenm85 April 17th, 2021, 10:37 AM

mrsstrong's PI travelogue

mrsstrong, I used Outer Aisle on my P3 and had no problem with it at all.
Dubbles April 17th, 2021, 10:31 AM

Didn't Load Enough?

Welcome back! The journey of a thousand miles begins with first step....one of those things you tell your kids and they get irritated with you for saying
Dubbles April 17th, 2021, 10:28 AM

Lovely Losers 2021- AWESOME in April!!

Tracy, it is kinda cool and gloomy here, but your post absolutely brightened and made my day. I agree about the great support we find on these forums.
Dubbles April 17th, 2021, 10:18 AM

Didn't Load Enough?

Hi there. Just a little back story. About 8 years ago, I did a very successful 40 day round. Literally not one single cheat, lost 40 pounds. Over the
jenm85 April 17th, 2021, 08:48 AM

mrsstrong's PI travelogue

Luckily I am done hiking! Didn’t get faint so that’s good. Just a lot of breathing.

Yeah, I am more concerned on the way back and eating
mrsstrong April 17th, 2021, 07:41 AM

mrsstrong's PI travelogue

Which foods? Only two I never had before are Outer Aisle and the lupini spread. Both keto. Outer Aisle has ingredients I can have. Lupins are completely
mrsstrong April 17th, 2021, 07:36 AM

Random Question

The HCG protocol is not a diet that you can change things up on and still have it work for you. It is best viewed as a medical prescription. Everything
Leez April 17th, 2021, 07:28 AM

Lovely Losers 2021- AWESOME in April!!

Happy Saturday everyone!

I'm back from a planned interruption that started in late Feb but family stuff and unexpected travel left me ending
tracy April 17th, 2021, 06:39 AM

New questions

I take daily Meloxicam, for bone on bone arthritis in knee. It doesn't seem to have affected my losses so far. And if it did, like Leez said, if your
Dubbles April 17th, 2021, 06:37 AM

Lovely Losers 2021- AWESOME in April!!

Wow, having to remix several times, that is a rough week. But your losses seem about on target, it sounds. Almost a lb a day. Good luck, hope this
Dubbles April 17th, 2021, 06:31 AM

Lovely Losers 2021- AWESOME in April!!

Jeanette, you may be very close to goal weight--which is why your losses are huge every day. My losses this round are also going slower. This morning
Dubbles April 17th, 2021, 06:29 AM

mrsstrong's PI travelogue

What a trip! Sleeping in a teepee, working on a farm--I think it sounds like an incredible adventure! Be careful, tho, when hiking in higher altitudes
Dubbles April 17th, 2021, 06:04 AM

Happy Saturday!

Hi All,

This has been a really rough week for me, both career wise ( which I unloaded about the other day ) and HcG wise.

Emlyn April 17th, 2021, 05:54 AM

April 2021 Loaders - Bunnies

Good idea Leez, again, thanks.
Dubbles April 17th, 2021, 05:54 AM

New questions

I do recall reading in pounds and inches that antibiotics are ok during a round. It was under the section regarding dental work.
sdwis April 17th, 2021, 05:16 AM

mrsstrong's PI travelogue

Wow - those foods would have me up 5 lbs. overnight on Day 1 of P3(Interruption or not) Did you take a scale, or pick one up at a local store so you
sdwis April 17th, 2021, 05:13 AM

Flo’s exciting journey towards Stabilization

Happy loading, Yvonne! I agree with everything you and others have written here! Such an invaluable forum and people!
Thankful!
mrsstrong April 16th, 2021, 11:05 PM

mrsstrong's PI travelogue

Ugh posted this morning but got timed out due to poor reception I think since it’s not here. It may still be copied and saved and will see if I can paste
mrsstrong April 16th, 2021, 10:59 PM

Random Question

I wanted to drink on the plan, but I don't really eat when I drink. If I have a couple of drinks and no food on the program, will I still be thrown off?
hcgnewbie88 April 16th, 2021, 10:14 PM

New questions

We don't know why having more than one vegetable in a meal is disallowed.

There are only guesses. Some think it is because it would be
Leez April 16th, 2021, 08:47 PM

April 2021 Loaders - Bunnies

I think the best plan would be to eat like you would any normal P2 day and then have your dinner as you like.

I think its a bad plan to
Leez April 16th, 2021, 07:41 PM

WilsonBlack's Phase 3 thread

Yes, I agree. This is truly a journey and not a destination. One of my favorite sayings. Thanks for your insights/musings, they are thought-provoking.
Dubbles April 16th, 2021, 06:36 PM

April 2021 Loaders - Bunnies

Thanks Leez, sounds like a plan! I really don't want to talk to these ladies about hcg, at least not in that setting--I don't want to talk about diets
Dubbles April 16th, 2021, 06:28 PM

New questions

Ok, so I've heard that you aren't supposed to have 2 kinds of vegetables in the same meal. Do we know why?

The protocol states that you
DudlyDoLeft April 16th, 2021, 06:24 PM

April 2021 Loaders - Bunnies

For one meal, don't change your dosing pattern. Remember that HCG overlaps in your system for several days. Skipping a dose isn't going to help you mitigate
Leez April 16th, 2021, 06:22 PM

HCG Diet Poll
My Recent Discussions

Didn't Load Enough?
Thread Starter: jenm85
Hi there. Just a little back story. About 8 years ago, I did a very successful 40 day round. Literally not one single cheat, lost 40 pounds. Over the...
Last Post By: jenm85 April 18th, 2021, 05:08 PM

The Stabilization of MissM
Thread Starter: DivineMissM
This is where I'll document my second P3. LIW on March 1: 130. My aim for the next 8 weeks is to really focus on mindfulness with particular...
Last Post By: justgitterdone April 18th, 2021, 04:36 PM

Lovely Losers 2021- AWESOME in April!!
Thread Starter: sdwis
Hello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for APRIL 2021. This joyful and jubilant group of HCG’ers...
Last Post By: justgitterdone April 18th, 2021, 04:23 PM

April 2021 Loaders - Bunnies
Thread Starter: Leez
Welcome April 2021 Loaders--This thread is for you! It seemed like it would never come, but spring is here and all kinds of related happiness is...
Last Post By: Dubbles April 18th, 2021, 03:39 PM

General concerns/side effects
Thread Starter: JulesC
Hi All, A newbie here and I know this post could have maybe gone in the side effects section, but these are more general questions from me. Just...
Last Post By: MrsWoody April 18th, 2021, 12:55 PM

mrsstrong's PI travelogue
Thread Starter: mrsstrong
Why not? It helps me stay focused. Today was my first travel day and the first day of my PI. This morning I enjoyed a cup of yogurt, two eggs, two...
Last Post By: mrsstrong April 18th, 2021, 08:33 AM

Random Question
Thread Starter: hcgnewbie88
I wanted to drink on the plan, but I don't really eat when I drink. If I have a couple of drinks and no food on the program, will I still be thrown...
Last Post By: Leez April 17th, 2021, 07:28 AM

New questions
Thread Starter: DudlyDoLeft
Ok, so I've heard that you aren't supposed to have 2 kinds of vegetables in the same meal. Do we know why? The protocol states that you aren't...
Last Post By: Dubbles April 17th, 2021, 06:37 AM

Flo’s exciting journey towards Stabilization
Thread Starter: FlirtyFlo
So here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: mrsstrong April 16th, 2021, 11:05 PM

WilsonBlack's Phase 3 thread
Thread Starter: wilsonblack
"If you want to make God laugh, tell him your plans" If you are in this forum you have most likely followed or read my journeys through rounds of...
Last Post By: Dubbles April 16th, 2021, 06:36 PM

Cooking with wine
Thread Starter: DudlyDoLeft
Yep. Can you cook with wine on HCG? I'm new at this. Its day 3 of p2.
Last Post By: Leez April 16th, 2021, 10:54 AM

My HCG Journey (aka Flirty Flo)
Thread Starter: FlirtyFlo
Good morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: Dubbles April 16th, 2021, 07:08 AM

Software development with advance tools
Thread Starter: ethan00
Developing and testing tools like JIRA, Asana, and Basecamp are worth exploring.Project management is crucial when working with developing teams...
Last Post By: LindaWHannum April 15th, 2021, 10:14 PM

One more go?
Thread Starter: slimbe
After trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez April 15th, 2021, 12:24 PM

Intermountain pellets
Thread Starter: justgitterdone
Hello, would love to hear feedback from those of you who have used the Intermountain pellets on dose adjustments. I’ve read in previous threads where...
Last Post By: mrsstrong April 14th, 2021, 07:17 PM

Detox symptoms?
Thread Starter: lizard528
Curious to know if I am experiencing “detox” like symptoms early on in this diet. My eating habits had gotten pretty bad, high on sugar, fat,...
Last Post By: lizard528 April 14th, 2021, 11:56 AM

Looking for drafting services Services?
Thread Starter: mohsin noman
If you are looking for drafting services then must hire team4bim. team4bim drafters provide architectural drafting services include 2D CAD drafting,...
Last Post By: BlairDCarlyle April 13th, 2021, 02:54 AM

Lovely Losers 2021- MARVELOUS IN March!!
Thread Starter: sdwis
Hello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021. This joyful and jubilant group of HCG’ers...
Last Post By: Dubbles April 12th, 2021, 12:41 PM

Length of needle for IM injections?
Thread Starter: MrsWoody
Hello! Just wondering if a 1 1/4” needle is long enough for effective IM injections? Or do I need to get 1 1/2” needles to do IM? I can’t remember...
Last Post By: MrsWoody April 12th, 2021, 10:26 AM

For those of you BACK for another Round - Here's a message from Dr. Simeons
Thread Starter: sdwis
Hello Everyone, I think we sometimes beat ourselves up when we need another round for whatever reason. I was reading Pounds and Inches over the...
Last Post By: justgitterdone April 11th, 2021, 05:16 PM

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