• Recent Posts With Thread


    Lovely Losers - Astounding! Astonishing! Awe-Inspiring in April

    Sarah, yay!!! We are on the same schedule. Itís nice to have some buddies. I allowed myself to get into some foreign territory and was down 2.2 today

    Charliegirl75 April 23rd, 2018, 09:55 AM Go to last post

    Mixing veggies

    Good point Jmmrr. That is another reason I've read also that some think tomatos and onions (or any other allowed vegetable) can be combined on P2. I

    Leez April 23rd, 2018, 09:44 AM Go to last post

    R1 P2 VLCD3 No Weight Loss- Not Even Loading Weight has Come Off

    Thank you for providing so much information.

    It may be inflammation. But I'd try to stick to protocol exactly to make sure that's not the

    Jmmrr April 23rd, 2018, 09:35 AM Go to last post

    Roller coaster weight

    Yes, I tend to have quite a few days of small gains during a round, but the overall trend is downward. I may lose .8 lb, then .6 lb, then gain .2. It

    Jmmrr April 23rd, 2018, 09:26 AM Go to last post

    Mixing veggies

    A lot of people have created a lot of recipes that don't follow the original protocol. You can choose to use them or not. It's not okay to mix those,

    Jmmrr April 23rd, 2018, 09:20 AM Go to last post

    Gain, Gain, Gain... 3 days in P3

    I love Grammy's excellent advice. I think you need to find out if it was the dairy or the nuts, or both that caused the issue (since it seems it wasn't

    Jmmrr April 23rd, 2018, 09:16 AM Go to last post

    P3 Buddies group

    Sunday is a no-weigh day for me, because I can't do it at my regular time. So I did my steak day with a ribeye steak and an apple, and held my breath

    Leez April 23rd, 2018, 09:13 AM Go to last post

    Weight Gain?!?!

    It's perfectly normal and expected to have the occasional small gain in P2. And I would hope nobody is expecting to lose weight every day...the expectation

    Jmmrr April 23rd, 2018, 09:11 AM Go to last post

    Ran out of HCG early - HELP!

    This is one of the reasons I don't like mixing hcg that potently. Dr. Simeons says you lose too much solution in the neck of the needle. But even with

    grammy1952 April 23rd, 2018, 09:09 AM Go to last post

    If coconut oil and other fats block the hormone, why do we use HCG on loading days?

    Derails means it's keeping it from functioning like it should. It doesn't matter what you eat in the first two days, the hcg isn't functioning at all

    grammy1952 April 23rd, 2018, 09:06 AM Go to last post
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