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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    harryandcindy5

    Grammy's inflammation smoothie...daily?

    Hello,

    Just wondering...as long as the calories are added to the daily total of the 500 calorie limit, is it adventageous to have a daily or every other day inflammation smoothie ala Grammy? Any...

    harryandcindy5 February 21st, 2020, 05:39 PM Go to last post
    Cupcakesoaps

    I'm in p3 today, 28 days total and 26 injection...

    I'm in p3 today, 28 days total and 26 injection days, -17 lbs.

    I took half a potassium pill per day or 1/2 to 1 full Nuun electrolyte tablet in water or 1 pickle per day, staves off...

    Cupcakesoaps February 21st, 2020, 12:44 PM Go to last post
    Cupcakesoaps

    I wrapped my diet up, started p3 today, eggs with...

    I wrapped my diet up, started p3 today, eggs with mushrooms! I have been sick, some days feel worse, so ugh.

    I did 26 injection days, lost 17 lbs. I'm pretty happy the only deviations I did was...

    Cupcakesoaps February 21st, 2020, 12:39 PM Go to last post
    LinderLou

    TGIF! Finally! Tracy - I guess you should have...

    TGIF! Finally!

    Tracy - I guess you should have been measuring your feet too! Now, you'll just have to treat yourself to a new pair of favorite work shoes. I wear a toe ring and judge my "foot...

    LinderLou February 21st, 2020, 11:26 AM Go to last post
    rkthin

    Good Morning Lovelies, Tracy I think slipping...

    Good Morning Lovelies,

    Tracy I think slipping shoes is a great sign of progress! BY the way, I had lots of plateaus and then lost a little and then a lot. Never made sense, so just hang in there!...

    rkthin February 21st, 2020, 09:38 AM Go to last post
  • Sherry A

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