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  • Related Forum Posts

    samslice

    Hi Savannah. I won't be starting p2 until...

    Hi Savannah.

    I won't be starting p2 until December 27, so I'll be there with you after your planned interruption, and I can cheerlead for now. How many days of PI are you planning?

    I just made...

    samslice December 2nd, 2021, 10:18 AM Go to last post
    samslice

    Hi Savannah. I won't be starting p2 until...

    Hi Savannah.

    I won't be starting p2 until December 27, so I'll be there with you after your planned interruption. How many days of PI are you planning? I just got to p4 after what felt like a...

    samslice December 2nd, 2021, 09:01 AM Go to last post
    Savannah

    Thank you Coco. Today begins VLCD 3....

    Thank you Coco.

    Today begins VLCD 3. Yesterday I woke up to a 4 lb loss and today I lost another 1.6 lb. I love the losses I get the first few days before they slow down. I think they are quite...

    Savannah December 2nd, 2021, 07:35 AM Go to last post
    Leez

    You can replace the melba toast with any cracker...

    You can replace the melba toast with any cracker that has a similar macros...basically 20 calories and no fat. The LePain crackers work, or the Finn Crisp sourdough rye, or half a Wasa cracker.
    ...

    Leez December 1st, 2021, 06:46 PM Go to last post
    Artystal

    Homemade Melba Toast?

    Hi Everyone!

    I'm brand new - day 2 of phase 2 - and I can't find melba toast anywhere. I don't need it for the crunch, but I do see it in a few recipes. Has anyone made their own from bread?

    Artystal December 1st, 2021, 05:29 PM Go to last post
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