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HELP, i CANNOT FIGURE OUT HOW TO DO SIGNATURE AND TICKER

Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
January 21st, 2021 02:30 PM

Covoid Comforts--time to let go of those!

These past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though...
January 18th, 2021 06:31 PM

Looking for an answer...

I was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work :) I was...
January 9th, 2021 09:28 AM

Getting Bolder, Not Older and NOT giving up!

I won't take credit for that blog title--I read that in a book someplace, at some time. But I'm borrowing it! First time I did HCG protocol was in 2010. Looking back on this site, I saw i did it...
January 8th, 2021 01:57 PM

What happens to your body

Hello, I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on...
December 27th, 2020 06:01 PM

Diagnosing an overnight gain

In P3 and beyond, the HCG protocol gives us a remedy for sudden overnight gains, which is the steak day. That is wonderful and mostly dependable. But then, how does one go about figuring out what...
November 28th, 2020 10:52 PM

The Rainbow Mountain Trek

Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley, in which you may interact with the local people who are still keeping traditional Quechua...
November 9th, 2020 10:52 AM

Salkantay Trek To Machu Picchu

The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think it’s the best route! Not only because of the rampant beauty...
November 9th, 2020 10:42 AM

Salkantay Trek To Machu Picchu

The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think it’s the best route! Not only because of the rampant beauty...
November 9th, 2020 10:41 AM
Related Forum Posts

Do not continue to eat P2 or try to gradually add...

Do not continue to eat P2 or try to gradually add calories. Eat everything you want except starches and added sugar, but if you wish to be cautious, wait to try nuts, dairy, eggs until after your...
Leez January 26th, 2021, 08:53 AM

Hi girls! It feels like we are all in the part...

Hi girls! It feels like we are all in the part of the diet where we slog through until the end. Glad we can read about each other because it sure is encouraging not being alone. Today I am down .9...
coffeegirl January 26th, 2021, 08:47 AM

Hi lovelies, Plugging away here. Dreaming of...

Hi lovelies,

Plugging away here. Dreaming of P3. Wishing my life away. All in all it’s been a decent round for sticking with it. The losses are super slow though. Maybe to be expected now that I...
Sunshinehcg January 26th, 2021, 08:41 AM

I am getting bored of the diet and hibernating!...

I am getting bored of the diet and hibernating! Lol! Plugging away like a turtle. It is working, I am losing. I have to keep reminding myself. I am so impatient. I am still at 155 but it was 155.8...
Sunshinehcg January 26th, 2021, 08:37 AM

I think others do sauerkraut. I have grown a tbsp...

I think others do sauerkraut. I have grown a tbsp in my cabbage sometimes juSt for flavour and the probiotic benefits.

I made some sole the other day. It’s super thin and cooks fast. I put a few...
Sunshinehcg January 26th, 2021, 08:28 AM
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Why haven’t I been successful on subsequent rounds?

Do not continue to eat P2 or try to gradually add calories. Eat everything you want except starches and added sugar, but if you wish to be cautious,
Leez January 26th, 2021, 08:53 AM

Lovely losers 2021 - jumping for joy in january!!!

Hi girls! It feels like we are all in the part of the diet where we slog through until the end. Glad we can read about each other because it sure is
coffeegirl January 26th, 2021, 08:47 AM

Lovely losers 2021 - jumping for joy in january!!!

Hi lovelies,

Plugging away here. Dreaming of P3. Wishing my life away. All in all it’s been a decent round for sticking with it. The losses
Sunshinehcg January 26th, 2021, 08:41 AM

January 2021 Loaders - Hope & Joy

I am getting bored of the diet and hibernating! Lol! Plugging away like a turtle. It is working, I am losing. I have to keep reminding myself. I am so
Sunshinehcg January 26th, 2021, 08:37 AM

January 2021 Loaders - Hope & Joy

I think others do sauerkraut. I have grown a tbsp in my cabbage sometimes juSt for flavour and the probiotic benefits.

I made some sole
Sunshinehcg January 26th, 2021, 08:28 AM

January 2021 Loaders - Hope & Joy

Dubbles: As you are in the states getting drops from the US would be much cheaper. Maybe I typed the name wrong as the link should have worked no matter
Sunshinehcg January 26th, 2021, 08:25 AM

Anyone still actively doing 2.0 protocol?

Good for you Jaob! Keep it up. I did end up losing a lb this a.m. Love that! We got this. Hcg really and truly does help, I'm a believer and proof.
Dubbles January 26th, 2021, 08:23 AM

MissM's second time around

Miss Divine, I completely agree with Tracy, and Yvonne in their above postings. I read both yours and Flirty's postings almost daily. They are both
Dubbles January 26th, 2021, 08:17 AM

My HCG Journey (aka Flirty Flo)

Love this advice, thank you.
Dubbles January 26th, 2021, 08:08 AM

Why haven’t I been successful on subsequent rounds?

I LOVE LOVE cows! And dogs too. Great pics! I think I've watched every episode of Dr Pol, and he's been on for 17 seasons!
Dubbles January 26th, 2021, 08:06 AM

January 2021 Loaders - Hope & Joy

[QUOTE=Leez;1089715]Dubbles, if you switch to homeopathic drops, you need to overlap the injections and the drops for a day. ( to go from drops to RX,
Dubbles January 26th, 2021, 08:02 AM

January 2021 Loaders - Hope & Joy

Good morning Ladies!

Thanks Sunshine for responding about where you got your homeopathic drops. I did try entering there last nite, but
Dubbles January 26th, 2021, 08:01 AM

January 2021 Loaders - Hope & Joy

[QUOTE=Leez;1089715]Dubbles, if you switch to homeopathic drops, you need to overlap the injections and the drops for a day. ( to go from drops to RX,
Dubbles January 26th, 2021, 07:35 AM

January 2021 Loaders - Hope & Joy

Hey all! A bit of a slow start, load weight was @3lbs and vlcd 2 I'm down 2 lbs.

Some hunger last night but peppermint tea helped me champ
tracy January 26th, 2021, 07:06 AM

Why haven’t I been successful on subsequent rounds?

Hi Deanna

Just sit it out.... my mantra is simple... Stick to protocol.... the trust the process...
Your body knows what it had to
FlirtyFlo January 26th, 2021, 07:03 AM

January 2021 Loaders - Hope & Joy

Morning everyone
Well the pound I lost yesterday came right back today. Boo. Hopefully tomorrow be a better outcome. So went to grocery store
2manydaystillfri January 26th, 2021, 07:01 AM

MissM's second time around

Hi Miss Divine, we haven't met yet but please know I'm a big fan of your thoughtful process.
You have a lovely writing voice!

Binging
tracy January 26th, 2021, 06:54 AM

Why haven’t I been successful on subsequent rounds?

Thank you, you are right. I just panic when things don’t go smoothly. It just seems like most everyone else in my family does not have health
Deanna Jane January 26th, 2021, 06:51 AM

January 2021 Loaders - Hope & Joy

Oh yea, stalls are real and they ain't playin' :-)
misscast January 26th, 2021, 06:50 AM

MissM's second time around

Oh dear!! so there we are... a sight for sore eyes.... but what do we say?

Trust the process!!.... do not beat yourself up!!
This same
FlirtyFlo January 26th, 2021, 05:25 AM

MissM's second time around

I'm having my AAAAAAAAGHHHHHHHRRRRGHHHHH! moment today as well, Yvonne. And though I said earlier I was going to stop reporting my weight here for the
DivineMissM January 26th, 2021, 05:12 AM

My HCG Journey (aka Flirty Flo)

Good morning, friend. So sorry for the frustration, though I can commiserate. I'm struggling over here, too.

I think we just need to remind
DivineMissM January 26th, 2021, 04:52 AM

My HCG Journey (aka Flirty Flo)

ARGHHHHHHH!!!!

In fact I read Leez's comment on the monthly forum in the early hours of this morning and it made me think of the invisible
FlirtyFlo January 26th, 2021, 02:12 AM

January 2021 Loaders - Hope & Joy

Dubbles, if you switch to homeopathic drops, you need to overlap the injections and the drops for a day. ( to go from drops to RX, you overlap for 2
Leez January 25th, 2021, 09:32 PM

January 2021 Loaders - Hope & Joy

My drops are homeopathic and it a Canadian site. Some may know where you can get real
Hcg drops

Sent from my iPhone using Tapatalk
Sunshinehcg January 25th, 2021, 09:04 PM

Why haven’t I been successful on subsequent rounds?

Deana....the beauty of being on the forum is that we are all different people, different personalities and we all experience the HCG journey differently,
FlirtyFlo January 25th, 2021, 08:05 PM

January 2021 Loaders - Hope & Joy

Let me say up front I am sorry for being so needy, but here’s the deal:

I would like to order some real HCG drops.I am
On injection
Dubbles January 25th, 2021, 07:41 PM

Why haven’t I been successful on subsequent rounds?

Well I don’t know if I am going to make it, I feel like stopping and going into p3. Because I had hunger all day and I cheated big time. I will
Deanna Jane January 25th, 2021, 06:30 PM

Why haven’t I been successful on subsequent rounds?

On our farm we have cattle, barn cats that catch the mice and a dog. We are just one happy family.

Deanna Jane January 25th, 2021, 05:09 PM

January 2021 Loaders - Hope & Joy

Starbucks, I admire and am jealous of all your energy. And exercise as a coping skill, help your emotions--not a bad way to cope. Good for you.
Dubbles January 25th, 2021, 04:02 PM

January 2021 Loaders - Hope & Joy

Dubbles, as you know I went to rehab and got sober in 2019. Exercise has been my “outlet” for boredom, stress, anxiety etc. I was so so worried that I
poweredbystarbucks January 25th, 2021, 03:47 PM

January 2021 Loaders - Hope & Joy

That probably explains what is going on with me. Because I have weighed 200 lbs for a while, before that I was 198 for sometime, before that I was 196
Deanna Jane January 25th, 2021, 02:54 PM

January 2021 Loaders - Hope & Joy

A reminder to not get freaked out about stalls. A stall of 10 days is very common. Old setpoints can take two weeks to get past. But it will happen.
Leez January 25th, 2021, 01:35 PM

January 2021 Loaders - Hope & Joy

Monday check-in here. Woke up to snow! Unusual as we're only at 1700 feet. Just a couple of inches, but trees were totally covered this morning. Melting
LinderLou January 25th, 2021, 01:28 PM

January 2021 Loaders - Hope & Joy

Thanks again ladies, I'm going to take everyone's advice and stay away from the jello. It's made of not real food anyway. But it sure can satisfy my
Dubbles January 25th, 2021, 12:59 PM

January 2021 Loaders - Hope & Joy

Hey Ladies. I’m slowly creeping down after a sloppy weekend. I was down .2 so I’m at 148.8. If I got my act together and stopped with the extra milk I
poweredbystarbucks January 25th, 2021, 12:36 PM

Pressure to lose the weight--who can relate?

Sometimes thats easier to get your calories through liquids when you hit that food aversion state. Pureed soups, bone broth, or have a Jay Robb protein
Leez January 25th, 2021, 12:00 PM

January 2021 Loaders - Hope & Joy

You're doing great, Dubbles!
Like you say, it's a mental game and the stalls are just testing our resolve. Keep going, think about your happy knees
misscast January 25th, 2021, 11:13 AM

January 2021 Loaders - Hope & Joy

Absolutely couldn't do that with anything else.
misscast January 25th, 2021, 11:10 AM

January 2021 Loaders - Hope & Joy

I personally don’t use them as try to stay away from artificial sugars and additives. I have seen in other groups people use them though.

Sunshinehcg January 25th, 2021, 11:07 AM

January 2021 Loaders - Hope & Joy

IDK but theres alot of stuff in there I can't pronounce. But you know how it is with sugar free stuff some say it triggers glucose or something even
2manydaystillfri January 25th, 2021, 09:49 AM

Pressure to lose the weight--who can relate?

Hi, Im on my last dose today, and Im struggling mentally and physically with not eating; I dont want to eat, and Im very weak; Im concerned about the
Ncnightowl January 25th, 2021, 09:34 AM

January 2021 Loaders - Hope & Joy

Quick question, does anyone ever eat Sugar free Jello packs for a snack?
Dubbles January 25th, 2021, 09:32 AM

January 2021 Loaders - Hope & Joy

Thanks misscast and 2many days for the encouragement. Feel like you both talked me off the ledge. And like you said on what other program could
Dubbles January 25th, 2021, 09:28 AM

Lovely losers 2021 - jumping for joy in january!!!

Good morning, lovelies.

Pearly, I hope your hcg arrives quickly! Have you considered starting your round with the hcg you had left over
Kar January 25th, 2021, 09:24 AM

Lovely losers 2021 - jumping for joy in january!!!

Good morning everyone! I made it through the weekend and am glad it is over. I had perfect days but didn't get all my food in either day. I need to
coffeegirl January 25th, 2021, 09:10 AM

Drops

Homeopathic HCG drops (hhcg) can produce the same success as the injected HCG if the drops are real.

When you get your drops, look at the
Leez January 25th, 2021, 08:59 AM

Drops

Hi ! I’m new here I was wondering if any one has had success on the drops ? I just bought them ,I’m waiting for them to be delivered

Lvmysox January 25th, 2021, 08:54 AM

January 2021 Loaders - Hope & Joy

Good luck to you! It's gonna be great!
2manydaystillfri January 25th, 2021, 08:41 AM

January 2021 Loaders - Hope & Joy

You'd not be able to do that with anything else I bet-awesome loss!
2manydaystillfri January 25th, 2021, 08:30 AM

January 2021 Loaders - Hope & Joy

15 pounds is amazing Dubbles! I always have a an uptick here & there doing this many years ago (not counting many false starts) but I'd chalk it
2manydaystillfri January 25th, 2021, 08:28 AM

January 2021 Loaders - Hope & Joy

Dubbles I feel your pain! I've given up trying to figure out why I stall or gain on any given day. So many factors - inflammation, constipation, etc.
misscast January 25th, 2021, 08:27 AM

January 2021 Loaders - Hope & Joy

Jeanette, I totally relate to the shoe string dilemma (even putting on socks gets tricky with that food baby getting in the way!)

VLCD 1
tracy January 25th, 2021, 08:23 AM

January 2021 Loaders - Hope & Joy

Flo, I wrap my hcg in foil all the time, even when in fridge to keep light out. Have never frozen any product tho. Good to know it generally is still
Dubbles January 25th, 2021, 08:17 AM

January 2021 Loaders - Hope & Joy

The real test for me's gonna be this weekend when my son comes in for his birthday & I will be serving cake while partaking in an apple.
2manydaystillfri January 25th, 2021, 08:14 AM

January 2021 Loaders - Hope & Joy

Tracy, needless to say at VLC D23, your lobster mac and cheese sounds divine :-)
misscast January 25th, 2021, 08:11 AM

January 2021 Loaders - Hope & Joy

Thanks Misscast! Its early yet but the encouragement is always a win!
2manydaystillfri January 25th, 2021, 08:10 AM

January 2021 Loaders - Hope & Joy

That's an awesome number!
misscast January 25th, 2021, 08:05 AM

January 2021 Loaders - Hope & Joy

Morning everyone

Made it thru the weekend!! YAY! So looks like people are feeling the natural way with VLC days. Its so easy to fantasize
2manydaystillfri January 25th, 2021, 07:55 AM

My HCG Journey (aka Flirty Flo)

haha so true, yes, the rain did slow me down a bit But I did manage to do a LOT.... will see if I can do about 30 minutes every evening after my walk..
FlirtyFlo January 25th, 2021, 05:48 AM

MissM's second time around

Well done!!....
My load and 2lbs stabilization weight is gone now plus for me so far only 1.1 kgs/2.42 lbs below My LIW.... It has been an exceptionally
FlirtyFlo January 25th, 2021, 05:40 AM

P2 Week 2

New week, new beginning. Weight stalled at 142.

FitBit tells me yesterday was 10 days out from my next period, and I know from history this
DivineMissM January 25th, 2021, 05:35 AM

MissM's second time around

Thank you, Yvonne! Net loss is 3.2 from LIW; 4 from starting weight this round. That's after one week. But if I go way back to our September round, it's
DivineMissM January 25th, 2021, 05:28 AM

My HCG Journey (aka Flirty Flo)

You're so wise to be thinking about how to manage your mind with the numbers and losses and averages, etc. I swear this is the real challenge of HCG--and
DivineMissM January 25th, 2021, 05:25 AM

January 2021 Loaders - Hope & Joy

I see a post from Leez, stating it is ok to eat sauerkraut on P2. I have been needing some probiotics to take, so this will be perfect.
Deanna Jane January 25th, 2021, 02:37 AM

January 2021 Loaders - Hope & Joy

Thanks, Dubbles! I wanted to share about a food calorie counting scale, it is the best! You will have to google it to read about all that is does.
Deanna Jane January 25th, 2021, 02:11 AM

January 2021 Loaders - Hope & Joy

I have not frozen on my new journey that started last year September, But I have frozen before 2014-2016, but what I do always do is to do a pregnancy
FlirtyFlo January 25th, 2021, 12:36 AM

MissM's second time around

MissM... You are mowing down those pounds !! So proud of you!!
How much Net weight is is?
Hopefully now I can start catching up.... as I
FlirtyFlo January 25th, 2021, 12:31 AM

My HCG Journey (aka Flirty Flo)

Hi Dubbles, Being your first round in quite some time, it is OK to count it.... The reason I am disregarding it is because MissM and I did a round in
FlirtyFlo January 25th, 2021, 12:11 AM

My HCG Journey (aka Flirty Flo)

Morning Bunnies
Just a quick catch up

Day 9 - NO LOSS
Day 10 = 100gm/.22lbs down
Day 11 = 400gm/.88 down
Putting
FlirtyFlo January 24th, 2021, 11:44 PM

January 2021 Loaders - Hope & Joy

Dubbles you are funny about needed gastric bypass. Lol.

It felt good to do myself up a bit. Also I felt so much better a bit lighter.
Sunshinehcg January 24th, 2021, 03:30 PM

January 2021 Loaders - Hope & Joy

Starbucks, I think
That’s good, no gain after big steak, I know some use it to lose , but you never know how that will Go on p2.

Dubbles January 24th, 2021, 02:54 PM

January 2021 Loaders - Hope & Joy

I woke up the same and this is pretty much the first day I have not lost something so I’ll take it. I shared the fish with my boyfriend so didn’t eat
poweredbystarbucks January 24th, 2021, 01:35 PM

January 2021 Loaders - Hope & Joy

Quiet Sunday. When we aren’t in strict lockdown Sunday’s we have the family and friends over for dinner. It feels exceptionally quiet today. DH is here
Sunshinehcg January 24th, 2021, 01:31 PM

January 2021 Loaders - Hope & Joy

Sounds like your husband is making progress but it must be hard. Prayers to you and your family.

I never know if something really stalls
Sunshinehcg January 24th, 2021, 01:23 PM

January 2021 Loaders - Hope & Joy

My heart goes out to you Jayk, and to your husband. Such health battles are just as hard on a patient’s family and loved ones as the patient, but in
Dubbles January 24th, 2021, 01:16 PM

Lovely losers 2021 - jumping for joy in january!!!

Hi all! I’m still here and still preparing for a new round.

My bac water and syringes have arrived so just waiting for fresh hcg to hit
PearlyMae January 24th, 2021, 01:15 PM

January 2021 Loaders - Hope & Joy

Good morning everyone. My posts are basically to everyone, as I have tried to read back, but it's hard for me to keep up. I just have to much going on
Jayk January 24th, 2021, 10:53 AM

January 2021 Loaders - Hope & Joy

Starbucks Please let us know what the result of the lb filet is tomorrow. Very curious. Hope it is at least maintain.

AFM: Down .6
Dubbles January 24th, 2021, 08:42 AM

P2 Day 7

Another pound down this morning: 142.

I'm delighted and surprised so far this round with these big, consistent losses. Everything I've read
DivineMissM January 24th, 2021, 08:08 AM

HCG Diet Poll
My Recent Discussions

Why haven’t I been successful on subsequent rounds?
Thread Starter: Deanna Jane
I was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Leez January 26th, 2021, 08:53 AM

Lovely losers 2021 - jumping for joy in january!!!
Thread Starter: sdwis
Hello & HAPPY NEW YEAR to all of the Lovely Losers out there from Coco. This is your first thread of the year for JANUARY 2021. This joyful and...
Last Post By: coffeegirl January 26th, 2021, 08:47 AM

January 2021 Loaders - Hope & Joy
Thread Starter: Leez
Welcome January Loaders, this thread is for you! This is the hope and joy group. We all have hope that the new year will bring good things, and...
Last Post By: Sunshinehcg January 26th, 2021, 08:37 AM

Anyone still actively doing 2.0 protocol?
Thread Starter: jaob
Or planning on doing this protocol soon? I am planning on starting this on Jan. 2 and would love others to join in! If no one else is doing this I...
Last Post By: Dubbles January 26th, 2021, 08:23 AM

MissM's second time around
Thread Starter: DivineMissM
I'm starting this thread with the encouragement of my friend Yvonne (aka FlirtyFlo) as a personal journal and place where I can go back and revisit...
Last Post By: Dubbles January 26th, 2021, 08:17 AM

My HCG Journey (aka Flirty Flo)
Thread Starter: FlirtyFlo
Good morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: Dubbles January 26th, 2021, 08:08 AM

Pressure to lose the weight--who can relate?
Thread Starter: Ncnightowl
HI, I am on my 5th round of hcg. I feel like I am on a merry go round, bc IM having to do this every year now. I do well through the year, and...
Last Post By: Leez January 25th, 2021, 12:00 PM

Drops
Thread Starter: Lvmysox
Hi ! I’m new here I was wondering if any one has had success on the drops ? I just bought them ,I’m waiting for them to be delivered Sent from...
Last Post By: Leez January 25th, 2021, 08:59 AM

Stalls
Thread Starter: grammy1952
If there's one question that we veterans get more than any other, it's about stalls. We answer these every single day. So here is the skinny on...
Last Post By: Leez January 23rd, 2021, 04:41 PM

One more go?
Thread Starter: slimb
After trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez January 22nd, 2021, 04:40 PM

Being a guy
Thread Starter: cjswest
I started at 370 pounds in April of this year. I did a 30 day round and lost 20 pounds. I tried to maintane and kept most off. May came and was...
Last Post By: RobinSm89 January 21st, 2021, 08:40 AM

Can you start hcg a week before menstrual cycle?
Thread Starter: LEXIUS
Some say yes, some say no. I don't track my period so I'm guessing a week. How would it effect my results if I start my period in less than a week?
Last Post By: RobinSm89 January 21st, 2021, 08:36 AM

5th day of R1 P2 going great!
Thread Starter: Habanero
My wife and I lost about 100lbs each about 5 years ago. We struggled on P4 and after attempting different apaches, we are returning to HCG. We are 5...
Last Post By: Dubbles January 20th, 2021, 02:16 PM

Where can I find my draft that was automatically saved?
Thread Starter: LinderLou
Hi, I was typing a reply on a thread, then had to walk away for a few minutes. When I came back, my device had gone to sleep and my message had...
Last Post By: Leez January 19th, 2021, 02:24 PM

Frustrated with week 1 losses
Thread Starter: nv0514
Today is day 6 of vlcd and have only lost 4.8 lbs and that is going from my loading weight because I forgot to weigh in on P1. Today I was up.6....
Last Post By: Leez January 16th, 2021, 12:35 PM

what is a protein/fat day?
Thread Starter: Ncnightowl
HI, What exactly is a Protein/fat day? Does this replace a steak day?
Last Post By: Leez January 15th, 2021, 07:47 PM

On a more personal level
Thread Starter: FlirtyFlo
We chat to one another, we become friends, we lose weight, we disappear and sometimes hook up on FaceBook and sometimes meet years later and still...
Last Post By: FlirtyFlo January 15th, 2021, 07:11 PM

MissM's first P3
Thread Starter: DivineMissM
Today is my first ever day of P3, and while it feels like Christmas morning, it also feels a bit scary to not have the structure of P2. I've never...
Last Post By: FlirtyFlo January 15th, 2021, 05:59 AM

P3 intro meals
Thread Starter: Ncnightowl
Im approaching P3 in one week, and I always struggle to find the right combination of foods to prevent gains. I have done this before and I have...
Last Post By: Leez January 14th, 2021, 01:38 PM

Flo’s exciting journey towards Stabilization
Thread Starter: FlirtyFlo
So here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: FlirtyFlo January 11th, 2021, 09:20 PM

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