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HELP, i CANNOT FIGURE OUT HOW TO DO SIGNATURE AND TICKER

Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
January 21st, 2021 02:30 PM

Covoid Comforts--time to let go of those!

These past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though...
January 18th, 2021 06:31 PM

Looking for an answer...

I was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work :) I was...
January 9th, 2021 09:28 AM

Getting Bolder, Not Older and NOT giving up!

I won't take credit for that blog title--I read that in a book someplace, at some time. But I'm borrowing it! First time I did HCG protocol was in 2010. Looking back on this site, I saw i did it...
January 8th, 2021 01:57 PM

What happens to your body

Hello, I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on...
December 27th, 2020 06:01 PM

Diagnosing an overnight gain

In P3 and beyond, the HCG protocol gives us a remedy for sudden overnight gains, which is the steak day. That is wonderful and mostly dependable. But then, how does one go about figuring out what...
November 28th, 2020 10:52 PM

The Rainbow Mountain Trek

Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley, in which you may interact with the local people who are still keeping traditional Quechua...
November 9th, 2020 10:52 AM

Salkantay Trek To Machu Picchu

The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think it’s the best route! Not only because of the rampant beauty...
November 9th, 2020 10:42 AM

Salkantay Trek To Machu Picchu

The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think it’s the best route! Not only because of the rampant beauty...
November 9th, 2020 10:41 AM
Related Forum Posts

Hi everyone I just wanted you to know that I had...

Hi everyone I just wanted you to know that I had stalled for many days and have been struggling with correct dosage do to hunger. Leez has been helping me in a thread I created in the Q & A. She has...
Deanna Jane January 27th, 2021, 05:28 PM

Leez I just wanted to keep you posted. Well I...

Leez I just wanted to keep you posted. Well I just finished up my last meal for the day and so far I have not had bad hunger. My stomach aches somewhat like it is hungry but nothing like before. So...
Deanna Jane January 27th, 2021, 05:06 PM

I'm barely losing....buuuut that isn't new (I...

I'm barely losing....buuuut that isn't new (I have health issues, thyroid...etc., so this happens each round, slow losses). :)

The last round was Hell, sheer Hell....because I suffered severe...
GonnaLoseIt January 27th, 2021, 05:00 PM

January 2021 Loaders - Hope & Joy

I just don’t snack. If I eat the Grissini I eat it with my meal and same with the fruit! Or I would eat the whole box! [emoji1787]

Sent from my iPhone using Tapatalk
Sunshinehcg January 27th, 2021, 04:19 PM

It really does take some "figuring out", start...

It really does take some "figuring out", start and stop times, doesn't it. Sometimes the last week or so of HCG (for me anyway) doesn't produce high losses, so ending a day or two early, might not...
Dubbles January 27th, 2021, 04:07 PM
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Recent Posts With Thread

January 2021 Loaders - Hope & Joy

Hi everyone I just wanted you to know that I had stalled for many days and have been struggling with correct dosage do to hunger. Leez has been helping
Deanna Jane January 27th, 2021, 05:28 PM

Why haven’t I been successful on subsequent rounds?

Leez I just wanted to keep you posted. Well I just finished up my last meal for the day and so far I have not had bad hunger. My stomach aches somewhat
Deanna Jane January 27th, 2021, 05:06 PM

Lovely losers 2021 - jumping for joy in january!!!

I'm barely losing....buuuut that isn't new (I have health issues, thyroid...etc., so this happens each round, slow losses).

The last
GonnaLoseIt January 27th, 2021, 05:00 PM

January 2021 Loaders - Hope & Joy

I just don’t snack. If I eat the Grissini I eat it with my meal and same with the fruit! Or I would eat the whole box! [emoji1787]

Sunshinehcg January 27th, 2021, 04:19 PM

MissM's second time around

It really does take some "figuring out", start and stop times, doesn't it. Sometimes the last week or so of HCG (for me anyway) doesn't produce
Dubbles January 27th, 2021, 04:07 PM

January 2021 Loaders - Hope & Joy

Wouldn't it be great if we could just sleep the entire round away?. But then we prob wouldn't learn anything. Those Grissini sticks do taste good with
Dubbles January 27th, 2021, 03:55 PM

Lovely losers 2021 - jumping for joy in january!!!

I don’t count the calories I just follow along. Are you losing???

Sent from my iPhone using Tapatalk
Sunshinehcg January 27th, 2021, 03:06 PM

January 2021 Loaders - Hope & Joy

If someone could just lock me up for seven more days I’d appreciate it [emoji2358][emoji2358][emoji2358]. I binged on grissini and was up .6 yesterday
poweredbystarbucks January 27th, 2021, 02:56 PM

Uh.....whooops? Not meeting even just 400 total daily calories!

Hi Leez and crew!

Soooo....I'm back to re-do my last horrific round. Long story. Suffice it to say that I'm incredibly determined to make
GonnaLoseIt January 27th, 2021, 02:23 PM

January 2021 Loaders - Hope & Joy

We are in the Sierra foothills @1700 feet elevation. It doesn't usually snow below 2000 feet, but Monday morning woke up to about 4 inches of fresh snow
LinderLou January 27th, 2021, 02:00 PM

January 2021 Loaders - Hope & Joy

You don't have to skip at all for rounds of 30 days or less, so going to 32 dose days without any more skips should be fine.
Leez January 27th, 2021, 01:50 PM

January 2021 Loaders - Hope & Joy

Thanks for all the clarification Leez. I should probably try and just stick it out for the entire 40 day round, and not even think about Valentine's
Dubbles January 27th, 2021, 01:41 PM

My HCG Journey (aka Flirty Flo)

Thanks Girl....
Knowing that i have the inflammation issue in this round i had to do more to help the hcg along
So thus my commitment to
FlirtyFlo January 27th, 2021, 01:09 PM

January 2021 Loaders - Hope & Joy

Good morning Lovelies!

Gloomy and wet here too. We're supposed to be having an "atmospheric river" event. Lots of rain in the next
LinderLou January 27th, 2021, 01:05 PM

January 2021 Loaders - Hope & Joy

Yes, the count is always dose days.

To enter the interruption, you need 72 hours transition, just as if you were entering P3. Those days
Leez January 27th, 2021, 12:57 PM

February 2021 Loaders - Downsizers

Welcome February Loaders! This thread is for you!

Use this thread to support each other, share questions and concerns, pan your round, or
Leez January 27th, 2021, 12:54 PM

MissM's second time around

Hi Girl... yeah... just very busy at work and trying to get my 10,000 steps in in a very rainy wet week... trying to clear out the garage and everything
FlirtyFlo January 27th, 2021, 12:45 PM

January 2021 Loaders - Hope & Joy

Thanks Leez! And we do count injection days not vlc days, as with skipping dose days alters injection count. I’m Thinking
Dubbles January 27th, 2021, 12:44 PM

MissM's second time around

Happy to report the scale moved downward a bit to 143.2. Still up 1.2 from my lowest weight so far this round, but I'll take it. I've still got about
DivineMissM January 27th, 2021, 12:43 PM

My HCG Journey (aka Flirty Flo)

Very impressive commitment to getting those steps, Yvonne! And congrats on that amazing chart and all your accomplishments!!
DivineMissM January 27th, 2021, 12:31 PM

January 2021 Loaders - Hope & Joy

Excellent loss!
misscast January 27th, 2021, 12:29 PM

January 2021 Loaders - Hope & Joy

After the interruption, you could go 7 more dose days. That would put you at the maximum 40 dose round. Your interruption can be as long as 2 weeks,
Leez January 27th, 2021, 12:27 PM

MissM's second time around

Hope both of you are having a great Wednesday. Just plugging along, myself!
Dubbles January 27th, 2021, 12:19 PM

Lovely losers 2021 - jumping for joy in january!!!

lol!!!
Kar January 27th, 2021, 12:19 PM

January 2021 Loaders - Hope & Joy

Dubbles: I have done a planned interruption but found it was harder after and then I ended the round.

A Short round for me would be 21
Sunshinehcg January 27th, 2021, 11:53 AM

January 2021 Loaders - Hope & Joy

Like you Sunshine, I feel a dilemna coming up. Not sure when to end and begin P3, or to take a planned interruption. I know I am looking ahead,
Dubbles January 27th, 2021, 11:47 AM

MissM's second time around

I agree with You Miss M...i like that I can have my own Journey and yet share in the positivity ... input and even the downs... being active on a forum
FlirtyFlo January 27th, 2021, 11:33 AM

Lovely losers 2021 - jumping for joy in january!!!

Whoo hoo Coffeegirl!

Im lurking— not much to say since I haven’t started my round yet. Ill look up my shipment and trace it in a bit.
PearlyMae January 27th, 2021, 11:32 AM

Lovely losers 2021 - jumping for joy in january!!!

Hi everyone - just checking in. I'm down .9 again making my first week total 8.1 pounds. I wish every week yielded those results! Good luck to all of
coffeegirl January 27th, 2021, 11:20 AM

January 2021 Loaders - Hope & Joy

Nice drop!!! Good to hear your in a better place mentally. I lose well with fish too.

I am thinking of ending next week. My kids are coming
Sunshinehcg January 27th, 2021, 10:37 AM

January 2021 Loaders - Hope & Joy

Hi and welcome.

DietDoc requires their suppliers to produce HCG that tests above 100% potency (I think its something like 110%). It is compounded
Leez January 27th, 2021, 10:27 AM

Why haven’t I been successful on subsequent rounds?

So let's see where we are:
Your information was incomplete and suggested the wrong remedy.

Hungrier on the evening of your skip
Leez January 27th, 2021, 10:08 AM

Why haven’t I been successful on subsequent rounds?

Well I dosed with 100 iu’s intramuscular this morning at 7:30 AM, it is almost 10:30 AM and so far no hunger. I will update as the day goes by.
Deanna Jane January 27th, 2021, 09:26 AM

January 2021 Loaders - Hope & Joy

Hi Everyone,

I have been a longtime lurker here! Started my HCG journey February 2019 and it has been the one diet that has ever WORKED.
FoodGroupChallenger January 27th, 2021, 09:13 AM

January 2021 Loaders - Hope & Joy

Good morning everyone! Just checking in. Looks like everyone is doing well. Would never have the self discipline to not weigh for days at a time,
Dubbles January 27th, 2021, 08:46 AM

January 2021 Loaders - Hope & Joy

Well I am 153.8 today. Maybe I will get into the 140’s. I am due for some decent losses. Lol.

Need to go do some shopping today, nothing
Sunshinehcg January 27th, 2021, 08:34 AM

Lovely losers 2021 - jumping for joy in january!!!

Deanna Jean it’s not fun if your super hungry. I get hungry once in awhile and usually the days I have a good loss. Lol. So I just tell myself I am losing.
Sunshinehcg January 27th, 2021, 08:31 AM

January 2021 Loaders - Hope & Joy

Ha ha on your dreams Tracy! I also purée my soups with the hand blender. Then heat the meat up after.

Sent from my iPhone using Tapatalk
Sunshinehcg January 27th, 2021, 08:26 AM

January 2021 Loaders - Hope & Joy

Now I'm thinking about soup. Hmmm it is a cold day.
I lost the pound with an extra .2 so at least going down, I left out the fruit yesterday
2manydaystillfri January 27th, 2021, 08:25 AM

January 2021 Loaders - Hope & Joy

Thanks for the celery soup recipe Sunshine!
I plan to make that today with some leftover chicken.

Down another 2.2 pounds, load gain
tracy January 27th, 2021, 07:40 AM

Anyone still actively doing 2.0 protocol?

That's great to hear that you were able to keep your losses off for years. That's always my fear...to regain...and I know many have regained after their
jaob January 27th, 2021, 07:32 AM

My HCG Journey (aka Flirty Flo)

Day 14 = down 400gm/.88 (again!)
Putting total loss week 1 = 3.1/6.82
loss week 2 so far 500g/ 1.1 lbs = Total 3.6/7.92
Net Loss 1.1kg/2.42
FlirtyFlo January 27th, 2021, 05:22 AM

Lovely losers 2021 - jumping for joy in january!!!

I just wanted you to know that I haven’t given up or forgotten about everyone. I have been struggling with hunger and I have been posting on a
Deanna Jane January 27th, 2021, 04:01 AM

Why haven’t I been successful on subsequent rounds?

Leez, I am somewhat confused with myself. After making my last post on my hunger, about a half hour later after my last meal, I had some more hunger,
Deanna Jane January 27th, 2021, 02:06 AM

January 2021 Loaders - Hope & Joy

Thanks so much for your kind words. Yes it is hard at times, but try not too let him know that and am glad he is doing well and his progress so far.
Jayk January 26th, 2021, 07:25 PM

Why haven’t I been successful on subsequent rounds?

On a skip day, you do not look at hunger levels until late afternoon. Anything before that does not matter.

But it sounds like you had
Leez January 26th, 2021, 05:27 PM

Why haven’t I been successful on subsequent rounds?

Sounds like a great plan that I will definitely do. Thank you again!!

So, today was hunger all day long and then after I ate my last meal
Deanna Jane January 26th, 2021, 04:50 PM

Drops

There is a homepathic forum:
https://hcgdietinfo.com/hcgdietforums/f31/

But you can post and follow whatever forum interests you.
Leez January 26th, 2021, 04:26 PM

5th day of R1 P2 going great!

Down 25lbs with 6 injections to go!
Habanero January 26th, 2021, 03:32 PM

Drops

Is there a form for HCG people who take the drops or can I follow any of these forms?

Sent from my iPhone using Tapatalk
Lvmysox January 26th, 2021, 03:21 PM

Drops

Thank you !!

Sent from my iPhone using Tapatalk
Lvmysox January 26th, 2021, 03:20 PM

January 2021 Loaders - Hope & Joy

I do soups all the time. Today I made celery soup. Simmered celery in water with garlic and onion powder, salt and pepper. Added ground chicken breast
Sunshinehcg January 26th, 2021, 02:11 PM

January 2021 Loaders - Hope & Joy

That's great news about mixing Leez! After almost 11 years on this forum, I never knew :-)

And I just made soup for supper. It is cold as
tracy January 26th, 2021, 01:59 PM

January 2021 Loaders - Hope & Joy

And it sounds like a real deal meal, both surf and turf! Yummy
Dubbles January 26th, 2021, 01:40 PM

January 2021 Loaders - Hope & Joy

Oh, whew. Thanks! Well then I will plan on having that combo again It gave a little variety to the rather mundane meals.
LinderLou January 26th, 2021, 01:25 PM

January 2021 Loaders - Hope & Joy

It is fine to mix proteins in P2. You can also mix fruit. Just not vegetables.

No one knows exactly why you can't mix vegetables. Anyone
Leez January 26th, 2021, 01:16 PM

January 2021 Loaders - Hope & Joy

Question about mixing proteins. I had a little bit of steak (a nice, lean filet) and a few shrimp left over, so I had a surf and turf dinner with some
LinderLou January 26th, 2021, 12:54 PM

MissM's second time around

Indeed!

Thank you, friend--especially for the reminders. This is simply history repeating itself in a predictable pattern, and yet somehow
DivineMissM January 26th, 2021, 12:43 PM

MissM's second time around

Thank you so much, dear Tracy! I will take your bath recommendation. And it's so heartening to a)know there are appreciative readers out there; and b)know
DivineMissM January 26th, 2021, 12:42 PM

Why haven’t I been successful on subsequent rounds?

I think that since there is the suspicion of immunity issues (or maybe just being on the borderline of it because of what happened on your attempt last
Leez January 26th, 2021, 12:21 PM

January 2021 Loaders - Hope & Joy

😆 hahaha
Dubbles January 26th, 2021, 11:44 AM

Why haven’t I been successful on subsequent rounds?

Thank you Leez for all the information, it is greatly appreciated. One more question, how long should I stay on P3 before going back to P2? I would like
Deanna Jane January 26th, 2021, 11:43 AM

Lovely losers 2021 - jumping for joy in january!!!

Happy Tuesday, lovelies!

Sunshine, glad you're plugging away! Good point about menopause... I hadn't factored that into analyzing my prior
Kar January 26th, 2021, 11:30 AM

January 2021 Loaders - Hope & Joy

I am on my drivers license :-)
tracy January 26th, 2021, 11:07 AM

January 2021 Loaders - Hope & Joy

Sunshine, I had already called before I saw your post about just staying with drops. She called me back pretty quick, which was a surprise. They don't
Dubbles January 26th, 2021, 11:03 AM

January 2021 Loaders - Hope & Joy

Happy Tuesday all!

So, yesterday's weight was an anomaly of sorts. I must have had some sort of inflammation going on, or too much salt over
LinderLou January 26th, 2021, 10:58 AM

January 2021 Loaders - Hope & Joy

SUNSHINE, I did call where I get my injections, but of course, couldn't reach anyone--left message with question regarding shipping to Canada. Hopefully
Dubbles January 26th, 2021, 10:50 AM

January 2021 Loaders - Hope & Joy

No it is ok. I am good with my drops for now, but thank you. Lol. I am forward to the end of this round. Take a break and do my second.

Sunshinehcg January 26th, 2021, 10:49 AM

January 2021 Loaders - Hope & Joy

You were a good mommy, tho, and sounds like he had a great life. Diabetes really does suck for dogs and people. Personally I like a lot of dogs more
Dubbles January 26th, 2021, 10:45 AM

January 2021 Loaders - Hope & Joy

In Kentucky Sunshine, and my hcg came from Florida. Not sure if they deliver to Canada or not. Worth a shot. Want me to ask for you?
Dubbles January 26th, 2021, 10:42 AM

January 2021 Loaders - Hope & Joy

That is a sad story. But yes my little guy was only 10 years old-diagnosed with diabetes in June and started twice a day giving injections (DH did he
2manydaystillfri January 26th, 2021, 10:37 AM

January 2021 Loaders - Hope & Joy

Dubbles my thing is the Canadian border. Where are you?

Sent from my iPhone using Tapatalk
Sunshinehcg January 26th, 2021, 10:35 AM

January 2021 Loaders - Hope & Joy

Sunshine, I'm not sure if we are supposed to give names of other sources here on thread, but you could private message me and I could give name and number--actually
Dubbles January 26th, 2021, 10:32 AM

January 2021 Loaders - Hope & Joy

I'm gonna put fennel on my list for sure I like to change things up.

Back in 2010, I lost 40 pounds doing HCG. People thought I was
2manydaystillfri January 26th, 2021, 10:30 AM

Lovely losers 2021 - jumping for joy in january!!!

Slog through to the end is too true. I am really trying to treat this is a “cleanse/reset” time. I am also using this time to create some new habits.
Sunshinehcg January 26th, 2021, 09:56 AM

January 2021 Loaders - Hope & Joy

Dubbles: I have only used homeopathic. I did try another brand once and I am sure they were water. I lose differently on them compared to doing the old
Sunshinehcg January 26th, 2021, 09:54 AM

January 2021 Loaders - Hope & Joy

I should be 125!! Tiny bones here. I would be happy with 135!! I was 155 when I was 9 months pregnant! [emoji2957]

Sent from my iPhone
Sunshinehcg January 26th, 2021, 09:51 AM

January 2021 Loaders - Hope & Joy

It has the texture of celery and has a Licorice taste to it. Cooked .... I sautéd a few slices in water for my fish. You just eat the bulb part. I slice
Sunshinehcg January 26th, 2021, 09:35 AM

January 2021 Loaders - Hope & Joy

Oh, Jeanette , I’m so Sorry about putting your dog down in October. It hurts so much. They are like family.

The worst week of my life
Dubbles January 26th, 2021, 09:32 AM

January 2021 Loaders - Hope & Joy

I wish I was 155!!
2manydaystillfri January 26th, 2021, 09:22 AM

HCG Diet Poll
My Recent Discussions

January 2021 Loaders - Hope & Joy
Thread Starter: Leez
Welcome January Loaders, this thread is for you! This is the hope and joy group. We all have hope that the new year will bring good things, and...
Last Post By: Deanna Jane January 27th, 2021, 05:28 PM

Why haven’t I been successful on subsequent rounds?
Thread Starter: Deanna Jane
I was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Deanna Jane January 27th, 2021, 05:06 PM

Lovely losers 2021 - jumping for joy in january!!!
Thread Starter: sdwis
Hello & HAPPY NEW YEAR to all of the Lovely Losers out there from Coco. This is your first thread of the year for JANUARY 2021. This joyful and...
Last Post By: GonnaLoseIt January 27th, 2021, 05:00 PM

MissM's second time around
Thread Starter: DivineMissM
I'm starting this thread with the encouragement of my friend Yvonne (aka FlirtyFlo) as a personal journal and place where I can go back and revisit...
Last Post By: Dubbles January 27th, 2021, 04:07 PM

My HCG Journey (aka Flirty Flo)
Thread Starter: FlirtyFlo
Good morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: FlirtyFlo January 27th, 2021, 01:09 PM

Anyone still actively doing 2.0 protocol?
Thread Starter: jaob
Or planning on doing this protocol soon? I am planning on starting this on Jan. 2 and would love others to join in! If no one else is doing this I...
Last Post By: jaob January 27th, 2021, 07:32 AM

Drops
Thread Starter: Lvmysox
Hi ! I’m new here I was wondering if any one has had success on the drops ? I just bought them ,I’m waiting for them to be delivered Sent from...
Last Post By: Leez January 26th, 2021, 04:26 PM

5th day of R1 P2 going great!
Thread Starter: Habanero
My wife and I lost about 100lbs each about 5 years ago. We struggled on P4 and after attempting different apaches, we are returning to HCG. We are 5...
Last Post By: Habanero January 26th, 2021, 03:32 PM

Pressure to lose the weight--who can relate?
Thread Starter: Ncnightowl
HI, I am on my 5th round of hcg. I feel like I am on a merry go round, bc IM having to do this every year now. I do well through the year, and...
Last Post By: Leez January 25th, 2021, 12:00 PM

Stalls
Thread Starter: grammy1952
If there's one question that we veterans get more than any other, it's about stalls. We answer these every single day. So here is the skinny on...
Last Post By: Leez January 23rd, 2021, 04:41 PM

One more go?
Thread Starter: slimb
After trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez January 22nd, 2021, 04:40 PM

Being a guy
Thread Starter: cjswest
I started at 370 pounds in April of this year. I did a 30 day round and lost 20 pounds. I tried to maintane and kept most off. May came and was...
Last Post By: RobinSm89 January 21st, 2021, 08:40 AM

Can you start hcg a week before menstrual cycle?
Thread Starter: LEXIUS
Some say yes, some say no. I don't track my period so I'm guessing a week. How would it effect my results if I start my period in less than a week?
Last Post By: RobinSm89 January 21st, 2021, 08:36 AM

Where can I find my draft that was automatically saved?
Thread Starter: LinderLou
Hi, I was typing a reply on a thread, then had to walk away for a few minutes. When I came back, my device had gone to sleep and my message had...
Last Post By: Leez January 19th, 2021, 02:24 PM

Frustrated with week 1 losses
Thread Starter: nv0514
Today is day 6 of vlcd and have only lost 4.8 lbs and that is going from my loading weight because I forgot to weigh in on P1. Today I was up.6....
Last Post By: Leez January 16th, 2021, 12:35 PM

what is a protein/fat day?
Thread Starter: Ncnightowl
HI, What exactly is a Protein/fat day? Does this replace a steak day?
Last Post By: Leez January 15th, 2021, 07:47 PM

On a more personal level
Thread Starter: FlirtyFlo
We chat to one another, we become friends, we lose weight, we disappear and sometimes hook up on FaceBook and sometimes meet years later and still...
Last Post By: FlirtyFlo January 15th, 2021, 07:11 PM

MissM's first P3
Thread Starter: DivineMissM
Today is my first ever day of P3, and while it feels like Christmas morning, it also feels a bit scary to not have the structure of P2. I've never...
Last Post By: FlirtyFlo January 15th, 2021, 05:59 AM

P3 intro meals
Thread Starter: Ncnightowl
Im approaching P3 in one week, and I always struggle to find the right combination of foods to prevent gains. I have done this before and I have...
Last Post By: Leez January 14th, 2021, 01:38 PM

Flo’s exciting journey towards Stabilization
Thread Starter: FlirtyFlo
So here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: FlirtyFlo January 11th, 2021, 09:20 PM

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