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  1. Food Combination lists

    http://www.marilu.com/wp-content/upl.../foodchart.pdfTHE BASIC RULES OF FOOD COMBINING
    Do NOT eat proteins and starches together. Your body requires an acid base to digest proteins and an alkaline base to digest
    starches. Proteins and starches combine well with green, leafy vegetables and non-starchy vegetables, but they do not combine
    well with each other.

    Do NOT mix fruit with proteins, starches or any kind of vegetable. Fruits digest so quickly ...