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  1. P3 / P4 -- Weight Loss, Sugar, & Liver Cleansing

    So, I extended P3 since I had a couple of steak days during Week 3, and decided to pull back on fats a bit to see if I could stabilize. Surprisingly, instead of stabilizing, I've been steadily losing weight. Especially since I've incorporated digestive enzymes as apart of my daily regimen.

    By no means am I trying to lose weight, because doing whatever it takes to keep this weight off for the long haul is most important to me. But it does feel good to see my body losing weight on its ...
  2. P3 Lessons Continue On...

    It wasn't until the 3rd week of P3 that I started having trouble stabilizing. Ended up doing 2 steak days, and it appeared that things that I've done well with since the first week of P3 were starting to turn on me! But after switching up a few things, I think I may have discovered what works best for me.

    For over a week, my weight continued to fluctuate over into the 2+ pound territory even though I was eating foods that were obviously approved in week 1 of P3. In an effort to improve ...