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  1. salmat's Avatar
    Thanks Dubbles, I was sooo thrilled to see it move again.
  2. Dubbles's Avatar
    Woo Hoo for sure! Great job!
  3. salmat's Avatar
    No loss is frustrating, but feeling better since the scale moved a little this morning.. Thanks for all your support!
  4. salmat's Avatar
    No loss is frustrating, but feeling better since the scale moved a little this morning.. Thanks for all your support!
  5. Faemystique's Avatar
    yep, every day as it comes, take it, bless it and let it go! I am on TOM today and expect the next week-two weeks to be frustrating. Gotta keep on keeping on! sounds like you have a good feeling and aren't too down about it! May the pounds melt away when TOM goes!
  6. Dubbles's Avatar
    No loss is frustrating, even though it happens and we know it will happen. Right? Hang in there. I'm with u, no loss today. A day at a time, a day at a time....
  7. Abinco's Avatar
    Keep doing what you are doing, once TOM leaves, your scale will drop!!
  8. salmat's Avatar
    I am on VLCD 9, could be TOM around the corner, its not on a schedule so it comes when it comes...
    I keep a food journal and can't for the life of me see what it could have been, but you're right it might have happened and I missed it somwhere but I am not going to kill myself over it and just move forward.... Thanks for your support, we will see tomorrow what the scale does to me... LOL
  9. Dubbles's Avatar
    Hmm, forgot what day u're on. Is TOM coming soon? l.5 would be a bummer to see, but don't freak out about it. I gained .6 yesterday myself. Stay on plan, and see what happens tomorrow. U can look back and see if u really were on protocol. Sometimes we inadvertently sabotage our plan, not realizing it--which is why it's good to keep a food journal. Good luck, hope it goes better in the morning.
  10. ForeverYoung's Avatar
    That is great! Congrats! Keep up the good work. I agree, we all can do this.
  11. Dubbles's Avatar
    Luv your blog title. I so agree, I keep sayin, drink, drink, drink, and then drink more! Keep up the good work yourself! And on Round 2?! Way to go!
  12. salmat's Avatar
    Happy Monday everyone!! The start of a new week and more challenges!!! I am R2P2D10 on the protocol and down 12.1 lbs... WOO HOO, it feels great I am sooo excited stayed on track and I am focused to finish this!! Its a new way of life for me I feel great, no moodiness, no tiredness, less weight. I have a long way to go but I CAN DO THIS!!! I love reading everyone of your blogs and posts.. Keep up the good work everyone!!
  13. salmat's Avatar
    I am planning a 40 day round, but we will see what happens!! I feel the longer for me the better it will be when I am doing maintenance. I lost 2.2 lbs yesteray and this morning nothing, I know it was because I didnt drink enough water and didnt quite meet my calories for yesterday.. Its okay doing it today!

    Good luck to you as well!!!
  14. Dubbles's Avatar
    How long do u plan on for this round? I'll start vlc day 1 tomorrow. Look forward to having some people on p2 at the same time. Good luck with your weigh in tomorrow.